While High Intensity Interval Training (HIIT) has its benefits, it isn’t for everybody, especially for beginners, for the elderly, and for people recovering from injuries or illnesses. Fortunately, there are three low-impact exercises that provide high-impact benefits for your health, and don’t worry since these are all available at the affordable gyms such as Anytime […]
Workout Programs & Exercises
If you are looking for 100% free workout programs, workout routines, exercise lists or anything similar, you should check out the articles in this category!
If you have any questions or you are looking for advice, feel free to email me.
Throughout this category you can find some of my favorite workout programs and individual exercises for:
- Building Muscle Mass
- Weight Loss
- Improved Athletic Performance
- Injury Rehabilitation
- General Health
My Favorite Workout Programs
There are a lot of great workout programs in this category. However, a few of my particular favorites are:
- German Volume Training
- Escalating Density Training
- The Best Tabata Workouts
- My Vertical Jump Training Program
Please feel free to check out as many articles as you want, and let me know if you have any questions!
Remember the old exercise bikes of the past? What was called an “Airdyne” bike is not the only bike out there that is still popular to this day. There are plenty of gems full of fan bikes in their cross fit section of training, but even though they are still widely used, the spin bike […]
When Joseph Pilates, the twentieth-century inventor of the controlled breathing, stretching, postural alignment, and stamina-building physical fitness program known around the world as Pilates invented the fitness routine, he did not think it would become a health and fitness craze. Today, Pilates is practiced worldwide from the western nations like the United States and Canada […]
This article was written by Natalie Padveen, Physical Therapist (PT), Founder of Pelacore. The pelvic core is an often overlooked but critical part of our body. It includes our deepest abdominal muscles, specifically the transverse abdominis, the multifidus muscles of our spine, the pelvic floor muscles, and the breathing diaphragm. The pelvic floor is the […]
Have you ever considered turning your daily chores in to an awesome house cleaning workout? Well, here’s how you can get that done! Most of uѕ аrе unаwаrе of thе ѕіmрlе things that help uѕ ѕtау fіt аѕ wе gо thrоugh thе dау. Even as a professional basketball player, going for walks, doing house chores, […]
If you are looking for body weight exercises for beginners, you have come to the right place! Body weight exercises and calisthenics are two of the best forms of training that are often entirely overlooked. I’m sure we all remember the physical fitness tests in gym class when we were tested on the number of […]