Many people deal with physical injuries due to treadmill training. If you want to improve your physique and keep your body healthy, you are going to need to find a legitimate treadmill alternative! Fortunately, there are a lot of alternatives to treadmill training. The treadmill is probably the most commonly used “weight loss tool” in […]
Workout Programs & Exercises
If you are looking for 100% free workout programs, workout routines, exercise lists or anything similar, you should check out the articles in this category!
If you have any questions or you are looking for advice, feel free to email me.
Throughout this category you can find some of my favorite workout programs and individual exercises for:
- Building Muscle Mass
- Weight Loss
- Improved Athletic Performance
- Injury Rehabilitation
- Aesthetic Body Training
- General Health
My Favorite Workout Programs
There are a lot of great workout programs in this category. However, a few of my particular favorites are:
- German Volume Training
- Escalating Density Training
- The Best Tabata Workouts
- My Vertical Jump Training Program
- 20 Rep Squats
Please feel free to check out as many articles as you want, and let me know if you have any questions!
Are you looking to build an aesthetic body? Well, this article is going to cover everything you need to know! There are many purposes for people to want to begin weight training, and aesthetics is one of the most common reasons. Personally, I need to train for function as much as aesthetics. However, that doesn’t […]
You may well be fully committed to the idea of keeping yourself as fit and healthy as possible but there is also nothing wrong in trying to find the quickest and easiest route to achieving your fitness goals. Unless you want to spend hours at the gym in an attempt to gain extra strength, feel […]
Fasted cardio is one of the best methods for fat loss, and I personally do fasted cardio workouts legitimately every day. To be honest, I cannot remember the last day I didn’t do a fasted workout in the morning! Personally, I began to understand the benefits of fasted cardio while I was in college. Not […]
GVT or German volume training is a system that’s commonly used by bodybuilders, Olympic lifters and powerlifters across the world to get more power out of their muscles. The goal of this workout program is to help athletes to push through various muscle plateaus and improve the strength and endurance of their muscles. Aside from building muscle mass […]
As you are doing right now, I spent a lot of years of my life searching for the best vertical jump training program on the internet. If I had not created my own system to train the vertical jump, I would have never become a professional basketball player. In high school I was known for […]