For those of you unfamiliar with the Crossfit lingo, a Box is a certified Crossfit gym, equipped with all the tools necessary to perform the classic Workouts-of-the-day as well as numerous other Crossfit routines. If you have decided to join a local Box, you should be well aware of what you will gain from this […]
Workout Programs & Exercises
If you are looking for 100% free workout programs, workout routines, exercise lists or anything similar, you should check out the articles in this category!
If you have any questions or you are looking for advice, feel free to email me.
Throughout this category you can find some of my favorite workout programs and individual exercises for:
- Building Muscle Mass
- Weight Loss
- Improved Athletic Performance
- Injury Rehabilitation
- General Health
My Favorite Workout Programs
There are a lot of great workout programs in this category. However, a few of my particular favorites are:
- German Volume Training
- Escalating Density Training
- The Best Tabata Workouts
- My Vertical Jump Training Program
Please feel free to check out as many articles as you want, and let me know if you have any questions!
It’s easy to decide that you need to exercise. What’s difficult is forcing yourself to do it, when you’re used to leading a sedentary lifestyle. Some people go out of their way to make a gym membership worth the cost of their fees, while others prefer to exercise at home. Choosing a gym to workout […]
Rebounding is the latest hype among fitness enthusiasts, and for good reason. This type of activity is not only fun, but it also has a lot of health benefits. However, like all sorts of physical activities, rebounding also have some downsides. Keep on reading to discover everything there is to know about rebounding, and decide […]
In today’s modernized era, be it men or women, all want to have their body in shape and properly toned. But how to fulfill these wishes in such a busy schedule remains a question of thought and people try and apply various solutions to answer this question. Usually for this purpose, people prefer going to […]
The CrossFit hype has overcome fitness enthusiasts in every part of the world. CrossFit is an excellent solution to lose weight, build muscle, and become in better physical health overall. However, there are both pros and cons to CrossFit training! If you are one of those fitness enthusiasts who is considering joining a CrossFit gym, […]
There has been a ton of talk lately about the Reverse Pyramid Training method, better known as RPT. At this point you have heard a lot about RPT and how it contradicts the ways we were taught to lift years ago. We were always taught to start light and build up to our maximum lifts. RPT challenges […]