Stress can impact our lives in multiple ways. Along with other physical issues, it has been linked to high blood pressure. Alternatively, it can affect your mental health, increasing your risk of conditions like depression and anxiety. Thankfully, this doesn’t have to be the case. There are multiple exercises that can reduce your stress levels. […]
Mental Health Help and Advice
If you are looking for natural help for your mental health, click here! These articles will help improve your mental health and keep you happy and healthy all year!
A couple of my favorite articles in this category include:
Living with Tourette Syndrome – Symptoms, Challenges & More
Tourette’s Syndrome, also known as Gilles de la Tourette Syndrome, has been a prevalent part of my life for the last 20+ years. When I was ~6 years old I was diagnosed with Tourette’s, which I have suffered from consistent motor tics ever since. Tourette syndrome was first diagnosed in 1885 by Dr. Georges Gilles […]
Tips and Advice on How To Beat Any Addiction!
One of the most destructive human traits is addiction. Addiction can ruin lives whether it is to drugs, gambling, alcohol or anything else that you can do in excess. While there are generally some warning signs along the way, addiction can often become a major problem very quickly and with little warning. Whether it is […]
Diet & Mental Health – The Role of Your Diet in Your State of Mind
A lot of focus is being put on mental health these days, and rightly so. From mass shootings to the reality that roughly 20% of individuals in the United States suffer from some sort of mental illness, it’s understandable why we are hearing more about mental illness these days. The surge in awareness and prevalence […]
How to Increase Brain Power – Tips for Sharpening Your Mind
Why is it important to boost your brain power? Do we have to enhance the strength of our brains to lead a good life? We all know very well that there is nothing we can do to stop time. However, we can utilize the little time we have to ensure we lead a quality life […]
How to Use Mind Persuasion to Understand Conversion Disorder
Conversion disorder is a true disorder which is commonly misunderstood. Though the exact causes are unknown, this disorder causes the individual suffering from it to have real and serious symptoms of actual physical disorders. A common mistake, both for physicians and for bystanders, is that the person is faking the symptoms in order to get […]
