Young athletes are drawn by strong success motives and tend to be overwhelmed without even noticing. Thus, it is important to assess this topic by emphasizing the importance of recognizing stress and stress-related symptoms. Symptoms of stress can sometimes be very clear, such as anxiety, headaches or stomach pain, but at times, they can be […]
Mental Health Help and Advice
Aftercare Programs to Consider During Sober Living
It’s not easy transitioning from being a Sober Living inpatient to everyday life. For one, it comes with a myriad of challenges that you have to deal with. Challenges which will determine whether the rehab sessions you had were successful or you turn to your old ways. The recovery process of an alcohol addict is […]
Diet & Mental Health – The Role of Your Diet in Your State of Mind
A lot of focus is being put on mental health these days, and rightly so. From mass shootings to the reality that roughly 20% of individuals in the United States suffer from some sort of mental illness, it’s understandable why we are hearing more about mental illness these days. The surge in awareness and prevalence […]
4 Aspects of Health People Most Likely Forget to Manage Properly!
Eating right, exercising often, and taking daily dietary supplements are all great general wellness strategies. However, more often than not, there are a handful of other aspects of health and wellness you may be neglecting. If you consider yourself a healthy person, here are four additional aspects of your health that you might forget to […]
LGBT Mental Health Issues – Being an Openly Gay Man (Mike Brosseau)
Have you ever felt like you are drowning in water? It is an uncomfortable feeling, to say the least. You feel the pressure closing in on you, and you feel the pressure in your legs start to build. You try and tread the water, but sometimes you cannot. You stop fighting because the body is […]
3 Ways Romance Will Boost Your Health
We’re all aware of the cliches associated with love, and most people do understand the concept of loving another person. Many people know the feeling of how the mere sight of someone you find attractive can cause your heart to flutter, and how physical contact can make your blood pressure soar and bring a smile […]
