When taking on cycling either as a hobby or a serious training regime, there are certain things that everyone need to know and follow to make the experience both productive and fun. Now that you’ve gotten a bike and would like to use to for more than just transport, it all comes down to the […]
Lower Body Exercises | Best Exercises for Your Lower Body
Every good athlete knows that they need to build powerful, flexible, stable and strong legs to get better at their sport.
Along with this, pretty much everyone already knows that training legs is the best way to boost your metabolism, and help you achieve the physique you have always dreamed about.
However, not many people can adequately come up with their own exercise routine, and workout plan to make this happen.
Choosing the Best Lower Body Strength Exercises
As a basketball player who has achieved a 37” standing vertical leap, I have a wide range of knowledge on how to improve the entire function of your legs.
Many people believe that the back squat and the deadlift are all you need to have strong legs, but this couldn’t be further from the truth.
Lower body exercises should prepare you for all the movements of your sport, as well as movements in daily life. The exercises I have provided for you here are a perfect backbone for any workout program!
A few of my favorite articles in this category are:
- Glute Bridge
- Jump Squats Benefits
- Jacobs Ladder Exercise
- Reverse Slide Lunges
- Goblet Squat Benefits
- Kettlebell Swing Results
- Stationary Bike Benefits
- Best Vertical Jump Training Program
- Single Leg Exercises
- 20 Rep Squat Program
- Prowler Sled Benefits
- Back Squat vs Deadlift
- Snatch Grip Deadlift Benefits
- How to Cure Jumpers Knee
How to Do a Simple 15 Minute Ab and Leg Workout at Home
If you are planning to start a workout routine for abs and legs at home, then you should consider this one. Whether you feel you are not giving enough time for said muscle groups in your gym sessions, or simply wanted to give extra attention in toning your mid and lower body, this set of […]
3 Exercises to Improve Your Stand Up Paddle Boarding Ability!
Stand Up Paddle Boarding (SUP) is a fun way to enjoy the summer, and get an intense workout at the same time. Similar to how kayaking is an excellent way to adventure outside and train at the same time, Stand Up Paddle Boarding is just as great for you! In fact, SUP can be even […]
Top Exercises to Strengthen Your Body for Snowboarding!
Extreme sports such as snowboarding have become more and more popular over the last 20 years, and don’t seem to be letting up any time soon. While many people participate in these sports solely for recreation or enjoyment, you would be amazed at how physically challenging snowboarding is! Similar to surfing or longboarding, snowboarding truly […]
How to Do a Proper Elliptical Machine Workout | Elliptical Workout Guide
The elliptical is one piece of gym equipment that many gym “buffs” have probably never even thought about using. Regardless of this negative stereotype, the elliptical has a wide range of benefits, and can be useful for anyone from an elderly person who is trying to remain fit, to a professional athlete. The key to […]
Indoor vs Outdoor Biking – Which is the Better Option?
Stationary bicycling is one of the best calorie burners, and is a useful piece of equipment for any level of trainee. There are many benefits to using the stationary bicycle, including increasing leg power, strength, and mass. Stationary biking can be an effective warm-up, “finisher” to your workout, or it can be your entire workout […]
