If you are looking to increase the amount of weight you can squat or deadlift, sometimes the best solution is to look for a great accessory movement to improve the strength of your legs. Nothing can help you with motivation to squat more often or get to the gym for more leg days than seeing […]
Lower Body Exercises | Best Exercises for Your Lower Body
Every good athlete knows that they need to build powerful, flexible, stable and strong legs to get better at their sport.
Along with this, pretty much everyone already knows that training legs is the best way to boost your metabolism, and help you achieve the physique you have always dreamed about.
However, not many people can adequately come up with their own exercise routine, and workout plan to make this happen.
Choosing the Best Lower Body Strength Exercises
As a basketball player who has achieved a 37” standing vertical leap, I have a wide range of knowledge on how to improve the entire function of your legs.
Many people believe that the back squat and the deadlift are all you need to have strong legs, but this couldn’t be further from the truth.
Lower body exercises should prepare you for all the movements of your sport, as well as movements in daily life. The exercises I have provided for you here are a perfect backbone for any workout program!
A few of my favorite articles in this category are:
- Glute Bridge
- Jump Squats Benefits
- Jacobs Ladder Exercise
- Reverse Slide Lunges
- Goblet Squat Benefits
- Kettlebell Swing Results
- Stationary Bike Benefits
- Best Vertical Jump Training Program
- Single Leg Exercises
- 20 Rep Squat Program
- Prowler Sled Benefits
- Back Squat vs Deadlift
- Snatch Grip Deadlift Benefits
- How to Cure Jumpers Knee
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