As someone who has dealt with asthma and struggled with breathing problems their entire life, I am always looking for new (or old) products which can make a difference for me without having to use strong steroidal asthma medications. Fortunately, there are many homeopathic asthma treatment options. One of the most recent asthma treatment options […]
After seeing the name of this category, you might have asked yourself, “What is Holistic Wellness?” Well, the answer is simpler than you probably are imagining!
Although there are specific types of holistic medicine (which I focus on in this category), holistic wellness is simply taking a holistic approach to your health and wellness through using natural means. People who practice holistic wellness use natural whole foods and drinks, along with natural dietary supplements and physical exercise to improve their health.
Our current medical system is known as “Modern Medicine,” while traditional medical systems such as Ayurveda or Traditional Chinese Medicine are more commonly referred to as holistic wellness systems.
A few of my favorite articles in this category include:
- Ginger Benefits for Men
- Contrast Shower Benefits – How & Why to Do Contrast Hydrotherapy
- Ayurvedic Medicine for Stress
- Natural Asthma Remedies – 5 Holistic Tips to Alleviate Asthma Symptoms!
- Mediterranean Diet Health Benefits
- Hypnosis for Weight Loss
- Sauna vs Steam Room – Which is Better, When to Use, and More!
- Traditional Chinese Medicine for Weight Loss
- Does Forskolin Work for Weight Loss?
- 6 Benefits of Using Aloe Vera on Your Face Overnight!
- 5 Essential Oils That Will Help Your Muscles Recover
Personally, I choose to incorporate many aspects of holistic wellness into my own life. I use essential oils in my room and in my car, I practice yoga and meditation, and I use natural supplements such as turmeric and Ashgwandha each day. Overall, these aspects of holistic wellness make a huge difference in my physical and mental health!
If you have an additional questions or comments, please do not hesitate to contact me!
Ginger is a rhizome of a perennial herb that can be grown across the world, and it is a foundational herb in many traditional medicines. There are many health benefits of ginger for men and women when you use it as a dietary supplement or as a natural whole food, but today, we will focus […]
Taking a contrast shower (otherwise known as a form of contrast hydrotherapy) might not be the most enjoyable form of muscle recovery, but it’s also not the worst. Regardless, there are many contrast shower benefits which can help athletes and non-athletes feel better each day. A соntrаѕt ѕhоwеr is a form оf hуdrоthеrару durіng whісh […]
Ayurvedic medicine is the traditional medicine of India. In our Western society, it is generally categorized as “alternative medicine,” but it has amazing roots of success which have spanned thousands of years. For many issues which you may be having in your daily life, Ayurvedic medicine has the potential to work tremendously well. Ayurveda has […]
Do your days seem to fly by? Do you never feel like you have enough time to get done everything you want, both in your personal life and in your professional life? If you answered yes to either of these questions, it may be hard for you to find times when you can relax. However, […]
As anyone who has ever played sports with me assuredly knows, I have suffered from intense asthma just about my entire athletic life. Due to this, I have discovered numerous natural remedies to help subdue my asthma, along with the other medications that I generally must take from the doctor. I wish I could treat […]