Infertility among couples is reportedly a major cause of most divorces and estrangement between couples. According to a study published in Fertility and Sterility, “Men and women in fertility treatment who form a second union have higher initial levels of stress in their original relationship and higher changes in stress levels over the course of […]
After seeing the name of this category, you might have asked yourself, “What is Holistic Wellness?” Well, the answer is simpler than you probably are imagining!
Although there are specific types of holistic medicine (which I focus on in this category), holistic wellness is simply taking a holistic approach to your health and wellness through using natural means. People who practice holistic wellness use natural whole foods and drinks, along with natural dietary supplements and physical exercise to improve their health.
Our current medical system is known as “Modern Medicine,” while traditional medical systems such as Ayurveda or Traditional Chinese Medicine are more commonly referred to as holistic wellness systems.
A few of my favorite articles in this category include:
- Ginger Benefits for Men
- Contrast Shower Benefits – How & Why to Do Contrast Hydrotherapy
- Ayurvedic Medicine for Stress
- Home Remedies for Asthma
- Mediterranean Diet Health Benefits
- Hypnosis for Weight Loss
- Sauna vs Steam Room
- Traditional Chinese Medicine for Weight Loss
- Does Forskolin Work for Weight Loss?
- 6 Benefits of Using Aloe Vera on Your Face Overnight!
- Essential Oils for Muscle Recovery
Personally, I choose to incorporate many aspects of holistic wellness into my own life. I use essential oils in my room and in my car, I practice yoga and meditation, and I use natural supplements such as turmeric and Ashgwandha each day. Overall, these aspects of holistic wellness make a huge difference in my physical and mental health!
If you have an additional questions or comments, please do not hesitate to contact me!
A Chi Machine is an electrically powered unit about the size of a medium sized suitcase. Chi Machines provide what is known as a passive aerobic workout, by moving your feet and legs from side to side, more on that later. One favorite supplier of these units, PikUmii, provides you with a twisted disk along […]
Pain is something we are going to experience in our lives all the time. Back pain can be severe, and it is experienced at some time by a large percentage of people around the world. Poor ergonomics, prolonged sitting and lack of exercise all contribute to this modern day epidemic. However, it does not mean […]
Chronic pain is something that can end up taking over a person’s life. Whether it’s from an initial injury (for example, the result of a car accident or fall) or an illness, chronic pain is a real and common problem. What makes things worse is that a lot of people don’t like to talk about […]
Terpenes are naturally occurring compounds that are useful in an extensive range of medicinal as well as industrial purposes. They are useful in alleviating a lot of different problems related to the human body. The terpene, Beta Pinene is used in various applications as well. It is derived from natural sources, and the extract of […]
Drinking green tea before a workout is one of my favorite ways to get energized and ready for training. I’ve said it before, and I will say it again, green tea is probably the healthiest beverage on the planet. It contains antioxidants and fat burning elements that are unmatched for helping you to burn fat […]