Adam Kemp Fitness
Fitness Blog | Professional Athlete
After seeing the name of this category, you might have asked yourself, “What is Holistic Wellness?” Well, the answer is simpler than you probably are imagining!
Although there are specific types of holistic medicine (which I focus on in this category), holistic wellness is simply taking a holistic approach to your health and wellness through using natural means. People who practice holistic wellness use natural whole foods and drinks, along with natural dietary supplements and physical exercise to improve their health.
Our current medical system is known as “Modern Medicine,” while traditional medical systems such as Ayurveda or Traditional Chinese Medicine are more commonly referred to as holistic wellness systems.
A few of my favorite articles in this category include:
Personally, I choose to incorporate many aspects of holistic wellness into my own life. I use essential oils in my room and in my car, I practice yoga and meditation, and I use natural supplements such as turmeric and Ashgwandha each day. Overall, these aspects of holistic wellness make a huge difference in my physical and mental health!
If you have an additional questions or comments, please do not hesitate to contact me!
Purchasing an inversion table is an investment in your health that can do more for you than you would ever expect. There are many unique health benefits of inversion table therapy, and owning an inversion table is more affordable than your probably …
Continue Reading about Inversion Table Benefits & The Best Inversion Table (2020)
Asthma is a respiratory problem where your airways are blocked, causing suffocation like feelings and wheezing. Many people require an inhaler or nebulizer to help their respiratory system work smoothly. Asthma can be considered as an inflammatory …
Continue Reading about Home Remedies for Asthma – 13 Incredibly Effective Options!
For thousands of years, kombucha tea has been consumed by people for its incredible health benefits. But, not many people truly understand the benefits of kombucha tea for weight loss. I had never heard of kombucha tea before I saw it popping up …
Continue Reading about Kombucha for Weight Loss: Can Kombucha Help You Lose Weight?
Black Seed Oil is extracted from the seeds of the Nigella Sativa plant. It has crescent-shaped, small, black seeds that have been used for treating various ailments for several years. The history of Nigella Sativa as a medicinal plant dates back …
Continue Reading about Black Seed Oil for Weight Loss & Best Black Seed Oil Brand
The world is rapidly filling with miracle weight loss supplements, and unfortunately, not all of them work. Forskolin is a lesser-known product, but it is quickly becoming more popular. For those of you who have never heard of it, forskolin is a …
Continue Reading about Using Forskolin for Weight Loss – A Comprehensive Review
Among the various causes of heel pain, plantar fasciitis is the most common one. Symptomized by a stabbing pain in the heels and bottom of your foot after a period of inactivity, people who tend to walk a lot suffer from this. Obesity, aging, …
Continue Reading about 5 Ways to Get Relief from Plantar Fasciitis
Hello! My name is Adam Kemp, and I am a professional basketball player with a wealth of worldly knowledge about health and fitness! Please check out all the articles on my fitness blog to find a variety of fitness tips and health advice that I have learned throughout my basketball career.
I have just finished my 6th year of playing professional basketball, and I have played in many countries throughout Europe and Eur-Asia. Along with my career as a professional basketball player, I graduated from Marist College in 2014 with a B.A. in Sports Communications and a Minor in Psychology. My areas of expertise pertaining to health and fitness include helping people lose weight, gain muscle mass, and become a better athlete.
If you would like to learn more about my life, please take a moment to follow me on Instagram and Twitter.
