For thousands of years, kombucha tea has been consumed by people for its incredible health benefits. But, not many people truly understand the benefits of kombucha tea for weight loss. I had never heard of kombucha tea before I saw it popping up in random trendy-grocery stores about three or four years ago. Contrarily- my […]
Holistic Wellness
After seeing the name of this category, you might have asked yourself, “What is Holistic Wellness?” Well, the answer is simpler than you probably are imagining!
Although there are specific types of holistic medicine (which I focus on in this category), holistic wellness is simply taking a holistic approach to your health and wellness through using natural means. People who practice holistic wellness use natural whole foods and drinks, along with natural dietary supplements and physical exercise to improve their health.
Our current medical system is known as “Modern Medicine,” while traditional medical systems such as Ayurveda or Traditional Chinese Medicine are more commonly referred to as holistic wellness systems.
A few of my favorite articles in this category include:
- Ginger Benefits for Men
- Contrast Shower Benefits – How & Why to Do Contrast Hydrotherapy
- Ayurvedic Medicine for Stress
- Home Remedies for Asthma
- Mediterranean Diet Health Benefits
- Hypnosis for Weight Loss
- Sauna vs Steam Room
- Traditional Chinese Medicine for Weight Loss
- Does Forskolin Work for Weight Loss?
- 6 Benefits of Using Aloe Vera on Your Face Overnight!
- Essential Oils for Muscle Recovery
Personally, I choose to incorporate many aspects of holistic wellness into my own life. I use essential oils in my room and in my car, I practice yoga and meditation, and I use natural supplements such as turmeric and Ashgwandha each day. Overall, these aspects of holistic wellness make a huge difference in my physical and mental health!
If you have an additional questions or comments, please do not hesitate to contact me!
Black Seed Oil for Weight Loss & Benefits of Nigella Sativa
Black Seed Oil is extracted from the seeds of the Nigella Sativa plant. It has crescent-shaped, small, black seeds that have been used for treating various ailments for several years. The history of Nigella Sativa as a medicinal plant dates back over a thousand years. According to researchers at the Department of Biochemistry in Dhaka, […]
Using Forskolin for Weight Loss – A Comprehensive Review
The world is rapidly filling with miracle weight loss supplements, and unfortunately, not all of them work. Forskolin is a lesser-known product, but it is quickly becoming more popular. For those of you who have never heard of it, forskolin is a plant (Plectranthus barbatus) which naturally grows in Nepal, India, and Thailand. Other commonly […]
5 Ways to Get Relief from Plantar Fasciitis
Among the various causes of heel pain, plantar fasciitis is the most common one. Symptomized by a stabbing pain in the heels and bottom of your foot after a period of inactivity, people who tend to walk a lot suffer from this. Obesity, aging, aggressive exercise, pregnancy and structural problems like high arches and flat […]
Inversion Table Benefits – How & Why to Use Inversion Table Therapy
Whether your back is worn out from a long day of work or struggling due to sitting in the office all day with poor posture, back pain can leave you uncomfortable and wishing you could just lay down. Luckily, there are ways to help with your back pain without having to spend hundreds of dollars […]
These 5 Holistic Recipes Can Help You Stay Healthy All Year Round
As we struggle to keep up with our busy lives we often forget about ourselves. Unfortunately, this is a huge vulnerability, because our health can suffer. There is nothing more important than being healthy, no matter who you turn to. It might be your family, your doctor or your own intuition. In the recent years […]
