By 2050, the number of people in the United States with vision problems or blindness is expected to reach 8 million. Although the human eyes are one of the most vital parts of the human body, many people do not consider how their dietary and lifestyle habits can affect their eye health. Eating a proper diet, taking useful dietary supplements, and "exercising" your eyes … [Read more...] about How to Maintain Eye Health – Diet, Exercises and Supplements
Health & Wellness
Health and wellness are about more than just physical fitness—they encompass mental, emotional, and spiritual well-being. My approach focuses on creating a balanced lifestyle that integrates all aspects of wellness, from exercise and nutrition to mindfulness and stress management.
Drawing from over a decade of professional basketball experience and a background in Nutrition Education, I’ve developed strategies that promote sustainable health and vitality.
My philosophy centers around helping people create habits that lead to lasting changes, making wellness achievable for everyone, no matter their starting point.
If you're ready to start your journey toward better health, start by reading my article, How to Become a Healthy Person, or purchase my 7-Day Detox ebook on Amazon to jumpstart your transformation.
Contrast Shower Benefits & How to Do Contrast Hydrotherapy
There are many benefits of contrast showers, and regularly taking contrast showers can help athletes and non-athletes feel better each day. Contrast showers are a simple, inexpensive, and effective way to speed up your recovery after working out and keep your body fresh. Not only are contrast showers effective for keeping your body physically fresh, but they can do wonders … [Read more...] about Contrast Shower Benefits & How to Do Contrast Hydrotherapy
CBD Facts & Myths – Science Based Evidence About CBD
CBD (cannabidiol) jumped into mainstream usage a few years ago. However, many myths and facts about CBD perpetuated by brands and marketing teams make understanding this cannabinoid confusing for many people. Derived from the hemp plant, CBD-rich products have rapidly grown in availability over just the last couple of years. They can be purchased in various forms, including … [Read more...] about CBD Facts & Myths – Science Based Evidence About CBD
How Long Does it Take for CBD Oil to Work for Pain?
There isn't an exact scientific answer if your question is, "how long does it take CBD oil to work for pain." However, from my own experiences and the experiences of others, as well as a quick examination of the properties of CBD oil, there is clear evidence of how fast CBD oil works for pain. For those completely new to the topic and who don't fully understand CBD, CBD … [Read more...] about How Long Does it Take for CBD Oil to Work for Pain?
How to Increase Testosterone Levels Naturally
Although most people have a vague understanding of testosterone, very few fully appreciate this hormone's importance. Testosterone is a vital hormone for both men and women. Not only does testosterone play an important role in helping people build muscle, as most people commonly know, but it plays a crucial role in several aspects of general health for both men and … [Read more...] about How to Increase Testosterone Levels Naturally