Workout of the Day

My Workout of the Day (WOD) category is your go-to source for structured, results-driven training sessions you can do at home or in the gym.

These workouts are built around functional strength, mobility, conditioning, and athletic performance, designed to help you build consistency without overthinking your routine.

In this section, you’ll find the best home workouts I’ve personally used or adapted from my pro basketball training, organized by training goal (e.g., posterior chain, core strength, upper body power).

Whether you’re short on time or looking to follow a weeklong plan, these WODs are efficient, scalable, and focused on real results.