What is a Tabata Workout & Why Are Tabata Workouts Effective?
Did you know that Tabata workouts are a quick way to achieve serious results? I’ve been hooked on…
Metabolic Conditioning: Science, Benefits, and Why it Works
Metabolic conditioning (MetCon) is a training method that optimizes the body’s energy systems, allowing for maximum efficiency in…
CrossFit Pros and Cons – Is CrossFit Safe and Effective?
CrossFit is an excellent solution for losing weight, building muscle, and improving overall physical health. However, there are…
German Volume Training Benefits & GVT Workout Routine Tips
Few training methods match the intensity of German Volume Training (GVT). Also known as the “10 sets of…
Top 5 Best Sprint Workouts for Weight Loss
Want to know why you need to use my sprint workouts for weight loss? It is simple- they…
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