How to Increase Your Vertical Jump: From Real Experience
The highest vertical jump I ever personally recorded for myself was 37 inches, and I am incredibly proud…
Glute Bridge Benefits & Best Glute Bridge Variations
Whether you’re an athlete aiming for explosive power or a new trainee striving for better posture and core…
Kettlebell Swings: Benefits, How to Do, Muscles Used & More
As one of my all-time favorite exercises, the kettlebell swing has been a staple in my workouts throughout…
Medicine Ball Exercises: Benefits, Best Exercises & Usage
As a professional basketball player, I’ve used medicine ball exercises throughout my entire career to develop speed, power,…
How to Get the Most Out of Your Workouts
Want to get the most out of your workouts? Over the last 15+ years, I’ve learned that optimizing every…
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