Fitness

This category features evidence-based fitness information, covering everything from strength training and endurance workouts to mobility exercises and injury prevention.

Whether you’re looking for bodyweight routines, kettlebell workouts, or sport-specific training tips, these articles provide actionable insights to help you build strength, improve performance, and stay injury-free.

With a focus on practical and sustainable fitness strategies, these articles are designed for athletes, fitness enthusiasts, and anyone looking to enhance their overall health.