Hang Cleans: Benefits, Muscles Worked, and How to Do Them
I absolutely love hang cleans and firmly believe that every athlete should learn how to do them properly. They…
How to Workout While Traveling: An International Athlete’s Guide
As a professional basketball player who has spent the last 10 years competing in various countries across Europe,…
Inchworm Exercise Benefits: Is the Inchworm a Good Exercise?
The inchworm exercise is a dynamic, full-body movement that is particularly effective as a warm-up for strength workouts…
Mini-Band Hip Flexor March Exercise: Benefits & How to Do
The banded hip-flexor march is a highly effective exercise designed to improve hip flexor strength, core stability, and overall lower-body…
How to Fix Chronically Tight Hamstrings for Good!
Do your hamstrings feel like they’re constantly pulling on your every move, no matter how much you stretch…
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