Beet It Sport Shot Review: The Best Beetroot Supplement!

If you are looking for a simple, research-backed way to support endurance and fatigue resistance without relying on stimulants, Beet It Sport Shots (400 mg nitrate) are a supplement worth considering.

When I don’t have a beetroot supplement available, I still rely on beetroot juice itself, because I’ve seen firsthand how it supports both performance and overall health.

With a Master’s degree in Nutrition Education, I tend to favor supplements that are straightforward, evidence-based, and rooted in real food rather than hype.

Basketball places constant demands on repeated sprints, quick accelerations, and short recovery periods, and in my experience, beetroot supplements help me maintain better training quality, especially during intense practices and busy stretches of the season.

I also like that Beet It Sport Shots are easy to tolerate, quick to take, and consistent in dosing, which takes a lot of guesswork out of the equation compared to fresh beet juice alone.

That mix of simplicity, reliability, and research-backed formulation is exactly why this Beet It Sport Shot review reflects something I genuinely use and trust for both training and competition.

Last update on 2026-02-24 / This article includes affiliate links/Images via Amazon Product Advertising API. I may earn commissions on purchases made through these links.

What Is the Beet It Sport Shot (400 mg Nitrate)?

The Beet It Sport Shot (400 mg nitrate) is a concentrated beetroot juice supplement that delivers a consistent, standardized dose of naturally occurring dietary nitrates.

Unlike generic beet powders or juices with variable nitrate content, this shot is formulated to provide a predictable nitrate intake aligned with doses used in performance research.

Dietary nitrates are converted in the body to nitric oxide through a well-established pathway involving oral bacteria and blood-borne nitrite conversion.

Nitric oxide functions as a vasodilator, improving blood flow and oxygen delivery to working muscles, which is particularly relevant during endurance and repeated high-intensity exercise (Jones et al., 2018).

Beet It Sport products are notable for their long-standing use in academic research rather than relying solely on marketing claims.

The University of Exeter published one of the earliest human trials using Beet It beetroot juice, reporting a reduced oxygen cost of exercise and delayed onset of fatigue following several days of nitrate supplementation (Bailey et al., 2009).

This research foundation matters because nitrate supplements do not work through stimulation or acute energy spikes.

Their primary benefit lies in improving exercise efficiency and fatigue tolerance, which aligns well with sports requiring repeated efforts, such as basketball, swimming, and resistance training (Moreno et al., 2023).

Another distinguishing feature of the Beet It Sport Shot is dose optimization.

The 400 mg nitrate version provides a dose commonly used in studies examining performance and recovery effects, reducing the uncertainty that often accompanies unregulated beet supplements (Mosher et al., 2016).

From a practical standpoint, this consistency is why I prefer Beet It Sport over less standardized beet products.

When performance, recovery, and health are the goals, knowing exactly what you are consuming matters as much as the ingredient itself.

How Beetroot Supplements Work in the Body

Dietary nitrates from beetroot are converted to nitrite by oral bacteria and then further converted to nitric oxide in low-oxygen conditions such as intense exercise.

Nitric oxide plays a role in vasodilation, mitochondrial efficiency, and muscle contractile function.

This pathway is particularly relevant during repeated high-intensity efforts where oxygen delivery and fatigue management become limiting factors rather than maximal strength alone.

Benefits of the Beet It Sport Shot

Research consistently shows that beetroot juice can improve aspects of exercise tolerance, especially in intermittent and repeated-effort sports.

A 2023 randomized controlled trial using a 70 mL Beet It Sport Shot found trends toward better fatigue tolerance and perceived recovery during repeated maximal swimming efforts, even when overall performance times were unchanged (Moreno et al., 2023).

These findings are important for team sport athletes because performance is rarely a single maximal effort.

The ability to recover between sprints, possessions, or shifts often matters more than peak output alone.

Improved Endurance

Not all endurance outcomes respond equally to nitrate supplementation.

A study in trained cyclists found that high-dose nitrate intake did not significantly improve performance in a 40 km time trial, highlighting that benefits may be context-dependent (Mosher et al., 2020).

This nuance matters because beetroot supplements appear to be more effective for submaximal endurance, repeated efforts, and fatigue resistance rather than long, steady-state maximal time trials.

Strength and High-Intensity Training Benefits

Beetroot supplementation is not limited to endurance exercise.

A randomized controlled trial published in the Journal of Strength and Conditioning Research showed that Beet It Sport nitrate shots significantly increased repetitions to failure and total work performed during resistance training (Mosher et al., 2016).

For athletes like basketball players who rely on both endurance and repeated strength outputs, this crossover benefit is particularly valuable.

Additionally, they can act as an incredible natural pre workout alternative, without caffeine.

General Health Benefits Beyond Performance

Beyond sport performance, beetroot supplements offer cardiovascular and metabolic benefits linked to nitric oxide production.

Improved blood flow and endothelial function may support long-term heart health, which is one reason I view these supplements as a healthy option for many active individuals.

This aligns with my broader nutrition philosophy that supplements should complement, not replace, a nutrient-dense diet.

Best Uses and Timing

Most research supports consuming beetroot supplements two to three hours before exercise to allow nitrate conversion and peak nitric oxide availability.

I typically use them before games or demanding training sessions rather than every workout.

Consistency matters less than strategic use, especially when training volume or intensity is high.

Why Choose Beet It Sport Over Other Beet Supplements

In my opinion, Beet It Sport Shots are the best beetroot supplement because they are used directly in peer-reviewed research, providing transparency around nitrate dosage and effectiveness.

This level of standardization is rare in the supplement industry and supports trust and reproducibility.

For athletes who value evidence-based supplementation without unnecessary additives, this makes Beet It Sport a reliable choice.

Last update on 2026-02-24 / This article includes affiliate links/Images via Amazon Product Advertising API. I may earn commissions on purchases made through these links.

Final Thoughts: Should You Try Beet It Sport Shots (400mg Nitrate)?

Beet It Sport Shots (400 mg nitrate) are worth trying if you want a practical, research-backed way to support endurance, stamina, and repeated high-intensity performance.

The standardized nitrate dose and consistent formulation take the guesswork out of using beetroot as a supplement, which is important because nitrate content can vary widely in fresh juice and other products.

For athletes like myself in intermittent sports like basketball, where repeated efforts and quick recovery between bursts matter more than a single maximal output, beetroot supplementation aligns well with those physiological demands.

Research shows that dietary nitrates can improve exercise efficiency and delay fatigue, which may help you sustain quality throughout practices and games (Bailey et al., 2009; Moreno et al., 2023).

Beet It Sport Shots are also convenient, easy to tolerate, and backed by decades of performance research, including early studies demonstrating reduced oxygen cost of exercise and delayed fatigue onset.

That evidence base helps separate them from other beet supplements that lack consistent dosing or scientific support.

If you care about performance support that fits into a real-food foundation and prefer supplements grounded in research rather than marketing claims, Beet It Sport Shots (400 mg nitrate) are a strong option to consider for your routine!

Last update on 2026-02-24 / This article includes affiliate links/Images via Amazon Product Advertising API. I may earn commissions on purchases made through these links.