Alcohol and Sleep: How Drinking Wrecks Your Rest & Recovery
As a professional athlete, I’ve seen firsthand how alcohol can sabotage sleep quality, recovery, and overall health. Sleep…
12/10/2024 – Workout of the Day (Core/Explosive Lower Body)
Hello, I’m Adam Kemp, and today’s strength training workout is designed to build strength, explosiveness, and endurance while…
Nutrition Tips for Young Athletes (6th–9th Graders)
As a professional athlete, one of my biggest advantages has been my dedication to understanding and using nutrition…
Benefits of High-Intensity Interval Training & How to Get Started
High-intensity interval training (HIIT) involves alternating short bursts of intense activity with brief rest or low-intensity recovery periods….
Hydration Tips for Young Athletes (7th–12th Grade)
Amongst the most important nutrition tips for young athletes, hydration is one of the most critical yet often…
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