It should go without saying, but you need to work out properly for a strong core. Although they are one of the most basic core exercises, crunches are an overrated exercise to get a strong core.
However, the good news is that there are many alternatives to crunches which you can use in any of your workout programs. Along with the exercises listed below, I also suggest that you use the best supplement for muscle growth for positive results.
Keep reading below to learn ten alternatives to crunches, which can help you get a stronger core!
1.) Jump Lunges
This may seem to be tough at first, but you will get used to it if you practice this workout daily. Jump lunges will not only help to strengthen your lower body muscles, but they will also give you a strong core.
2.) One Arm Dumbbell Row
Many people know this common upper body exercise, and the main point of caution is that you need to get to a comfortable position for this exercise. You can use a bench or a yoga ball to support your off arm, and using the one arm dumbbell row will help to give you a strong core along with toned biceps.
Do not miss this easy exercise if you want that perfect shape.
3.) High-Plank Shoulder Touch
Again a simple exercise that you can practice anywhere for strengthening your muscles and core. You can use your forearms or keep your arms straight. Either way, you will get great results with this simple exercise.
This can also be your warm-up before you move to more challenging exercises.
4.) Single Arm Dumbbell Bench Press
The single arm dumbbell bench press is another unique upper body exercise that can help you develop a strong core. This movement is especially great for improving your obliques.
This exercise is undoubtedly going to increase your core strength. Although they are a simple bodyweight exercise, you need to go slow with pushups. Start with a warm-up exercise and then move on to push-ups.
Practice 10 pushups to start with, and then you can increase the number when you feel that you are comfortable.
6.) Mountain Climber
The mountain climber exercise is a combination of cardio and strength that will help you with a strong core. You can start slowly with this exercise and increase the intensity once you feel comfortable.
For a more significant challenge, try doing TRX Mountain Climbers, or other TRX Mountain Climber variations like this video:
The deadlift is another exercise that can help you strengthen your muscles. If you have not done this exercise before, begin without any weight and then practice it with weight. Once you feel comfortable, you can practice this in your daily workout.
The deadlift is one of the best posterior chain exercises, and this exercise is much more natural than crunches.
There are many deadlift variations, including:
- Conventional Deadlift
- Trap-Bar Deadlift
- Snatch Grip Deadlift
- Sumo Deadlift
- Dumbbell Deadlift
8.) The Commando Plank
The commando plank is a combination of pushups and planks, and it can really help you with your core training. It may be difficult for you if you are not into strenuous exercises, but you can start with it on a gradual basis.
If you can do 60 seconds of a continuously moving commando plank, I guarantee you have a strong core!
9.) Oblique Side Bends
Choose side bends for your daily workout for oblique core strength. With or without weights, side bends will surely give you an extra edge over other core exercises that you practice during training or workouts because they stimulate your obliques much more.
This is a simple exercise which can help give you a strong core.
10. Goblet Squats
Goblet squats are generally known as a lower body exercise, but they are a fantastic core exercise as well. Holding a heavyweight in a “goblet” position will strengthen both your core and your upper back.
If you want to challenge yourself, even more, you can try doing goblet squats on a BOSU Ball, like in this video:
Do exercise and utilize the best supplement for muscle growth for a strong core.