If you want to get an incredible stomach like a top female model, professional athlete, or bodybuilder, these 9 exercises will have you on your way!
Before you begin using these 9 exercises for a flat stomach, you need to understand that you aren’t going to only see “ab” exercises on this list, because it takes much more than crunches to get a truly flat and defined stomach.
Along with the exercises on this list, you also need to carefully watch your diet. The phrase “abs are made in the kitchen” is a cliché for a reason.
Keep reading below to find out the 9 exercises which are best for helping you develop a flat stomach!
Squats are the overall best exercise for a flat stomach because the help you burn the most calories, develop the most lean muscle mass, and reduce stomach fat the quickest.
Don’t worry, you don’t have to start out with back squats! In fact, you can start out with air squats or goblet squats, and only use front squats or back squats after a year or two of training.
Squatting is the single best exercise to develop a flat stomach!
Check out this video of me performing 20-rep squats, one of the hardest squat programs that provides the most benefits!
Outside of squats, walking is the second-best exercise for a flat stomach because it stimulates your digestive system, promotes a healthy basal metabolic rate, improves your heart health, and helps burn a significant number of calories.
Although there are other forms of cardio which burn more calories and help you lose weight, walking is the safest and most reliable option.
3. Forearm Plank
If you want to directly target your “abs” or core, the forearm plank is your best option. Unlike sit-ups and crunches, the forearm plank activates both your anterior and posterior chain of muscles. Due to this, more muscles are developed, and you can obtain a flat stomach quicker!
The forearm plank also increases your full body strength more, which can substantially help you in your other exercises.
There are many different types of lunge variations, and all of them are excellent for helping develop a flat stomach. However, most people should start with the traditional forward or reverse lunge.
Lunges are excellent for a flat stomach because they stimulate your entire lower body, and they work your oblique muscles more than other lower body or core exercises.
Check out this video to view a few of the more challenging reverse lunge variations!
5. Glute Bridge
Not only do glute bridges help you sculpt your posterior chain, they are also excellent for developing a flat stomach. The main benefit of using glute bridges is that they build strength and improve posture in your posterior chain muscles, which reduces the appearance of your stomach
Overtime, this additional muscle development and posture will sculpt your stomach muscles!
There are also many challenging glute brdige variations, such as the physio ball glute bridge or the single leg glute bridge.
If you can’t do pull-ups, it will be very difficult to have a flat and toned stomach. Not only are pull-ups an incredible exercise for your abdominal muscles and upper body, but they are also a test of your strength -to-bodyweight relationship.
The stronger your body compared to your bodyweight is, the more likely you will be able to develop a flat stomach easily.
Even if you can only do one pull-up at a time, beginning to master this exercise is one of the simplest ways to work towards a flat stomach!
The main problem with running sprints is that most people aren’t in good enough shape to do them properly. However, if your body is health enough, sprints are one of the best ways to develop a flat stomach quickly.
Sprints burn an enormous number of calories and stimulate lean muscle mass development at the same time!
If you want an even more challenging test, try running sprints up hills!
Deadlifts are generally easier to perform than squats for most people, and they are similarly as effective. Improving your raw strength on the deadlift exercise will ultimately help you develop tons of new lean muscle mass, while also conditioning your entire body.
There is no doubt that deadlifts are one of the best exercises for a flat stomach because they are relatively simple to perform, easy to learn, and highly effective!
Although there are numerous different exercises involved in yoga (some of them are even on this list already), yoga itself deserves a spot.
Yoga is excellent for improving your posture, developing core strength, stimulating your base metabolism, and improving the length and elasticity of your muscles and joints.
Practicing yoga is an excellent way to improve the results you get from your other training as well.
You can combine yoga with heavy weight lifting or running sprints to maximize your efforts!
Concluding Thoughts – Best 9 Exercises for a Flat Stomach
Using all 9 of these exercises together in your workout plan is the best way to get the most out of each of them. Together, these exercises will help improve the health of your body in many ways, and most importantly, they will help you obtain the flat stomach you want!