Warm Up Exercises

Warm-up exercises are one of the most overlooked tools for improving performance, preventing injury, and priming your body for effective training. Whether you’re lifting, running, playing sports, or doing mobility work, starting with the right warm-up routine helps increase blood flow, activate key muscle groups, and mentally prepare for the session ahead.

In this section, you’ll find dynamic warm-up routines, mobility drills, activation sequences, and sport-specific prep strategies designed to get your body ready for peak output.

These are the same methods I’ve used throughout my pro basketball career to stay healthy, mobile, and explosive, whether before practice, games, or intense training.

👉 Not sure where to begin? Explore my Dynamic Warm-Up Guide to create a personalized routine tailored to your specific training goals.