A plant-based diet can be one of the most powerful ways to improve energy, reduce inflammation, support gut health, and promote long-term wellness.
Whether you’re fully vegan, mostly vegetarian, or simply trying to eat more whole plant foods, this way of eating offers a wide range of benefits when done strategically.
In this section, you’ll find research-supported guidance on plant-based proteins, nutrient timing, essential supplements, and how to build balanced meals that fuel performance and recovery.
I draw from my own experience as a professional athlete who’s used plant-forward eating for better health, endurance, and body composition.
Hemp protein has gained recognition in the health and fitness community as an excellent plant-based protein source. Packed…
As a professional athlete and nutrition educator, I regularly choose vegan protein sources like beans, lentils, chickpeas, nuts,…
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