Whey vs Plant Protein: Is Plant or Whey Protein Better?
While whey protein has long been the go-to choice for protein powder supplements, plant-based protein powders have gained…
Kimberly Snyder Probiotics Review: Vegan Probiotics + SBOs
Kimberly Snyder probiotics are one of the best vegan probiotics because they contain a perfectly formulated proprietary blend…
Best Vegan Probiotics for Gut Health & Overall Wellness
Maintaining a healthy gut microbiome is foundational to overall health, influencing everything from digestion and nutrient absorption to…
Pros & Cons of Vegan Protein Powders & Plant-Protein Shakes
As a pro basketball player and nutrition educator, I choose vegan protein powders like Garden of Life because…
How to Build Muscle on a Vegetarian Diet: A 4 Step Process
Contrary to common belief, it is entirely possible to build muscle on a vegetarian or vegan diet. In…
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