How Does the TheraBody TheraCup Work?

The TheraCup combines suction, heat, and vibration to support muscle relaxation and recovery. It uses three intensity levels for each function, allowing for a customizable therapy session that can be easily performed at home.

Is the TheraCup Safe to Use?

Yes, the TheraCup is designed with safety features such as auto-shutoff after 3 minutes of continual usage and internal pressure sensors that prevent excessive suction. These features ensure a safe and effective cupping experience.

How Long Does the Battery TheraCup Last?

The TheraCup has a built-in lithium-ion battery that provides up to 120 minutes of usage on a full charge. It also features a USB-C charging port for convenient recharging.

Can Beginners Use the TheraCup?

Absolutely. The TheraCup is user-friendly, with simple controls and interchangeable cups that make it accessible for both beginners and experienced users.

Where Can I Buy the TheraCup?

The TheraCup can be purchased directly from the Therabody website, as well as from authorized retailers such as Amazon and Best Buy.

Pain Management

Pain management is vital to living an active, functional life, especially for athletes, aging adults, and anyone recovering from injury.

Whether you’re dealing with chronic joint pain, muscle soreness, or inflammation from overtraining, understanding the root causes and applying effective strategies can make a huge difference in quality of life and performance.

In this section, I share tools and techniques that have helped me manage pain throughout my professional basketball career, including mobility drills, recovery devices, natural remedies, and targeted strength work.

You’ll also find guidance on when to rest, when to push, and how to use science-backed methods to reduce discomfort while staying active.

👉 For a strong foundation, start with my guide: Chronic Pain Management 101: How to Deal with Chronic Pain, and explore the evidence-based tips throughout my other articles to support long-term healing and resilience.