Foods are the foundation of health, energy, and performance.
From anti-inflammatory fruits and nutrient-dense vegetables to protein-rich staples and functional superfoods, understanding the role of individual foods in your diet empowers you to make better choices every day.
Whether you’re training hard, managing your weight, or simply trying to eat smarter, food is one of your most powerful tools.
In this section, you’ll find research-based breakdowns of specific foods, their nutritional value, practical uses, and how they support goals like energy, gut health, recovery, and long-term wellness.
I focus on real-world insights that blend performance, longevity, and simplicity, based on what I’ve used to stay healthy and energized through years of pro basketball.
There are a few simple differences between sunflower oil and safflower oil, but they are both great for…
Prebiotics are the unsung heroes of gut health, often overlooked next to the more popular probiotics. These non-digestible…
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