Eye Health

Eye health is about more than just clear vision—it’s central to performance, longevity, and quality of life. Whether you’re staring at screens for hours, training under bright lights, or simply looking to preserve sharp vision as you age, protecting your eyes should be a key part of your wellness plan.

This section covers the most effective strategies for supporting long-term visual health, including nutrient-rich foods, supplements like lutein and zeaxanthin, and habits that reduce digital eye strain and inflammation. As an athlete who depends on quick visual processing and clarity, I’ve learned how nutrition, lighting, sleep, and screen exposure all impact vision over time.