Is protein powder good for you?

Yes, protein powder is good for you when used to supplement a balanced diet. It can help meet protein needs, support muscle repair, and enhance satiety, especially for active individuals.

<strong>Is protein powder healthy?</strong>

When made from high-quality ingredients and used correctly, protein powder is a healthy supplement. Look for third-party tested brands with minimal additives and ingredients that align with your dietary goals.

Is protein powder bad for you?

For most healthy individuals, protein powder is safe when used appropriately. Problems typically arise from overconsumption, reliance on low-quality brands with additives, or using it as a meal replacement without proper dietary balance.

How is protein powder made?

Protein powder is typically produced by extracting protein from whole foods using filtration, drying, or enzymatic processes. For example, whey is separated from milk, filtered, and spray-dried into powder form.

What is protein powder made of?

Protein powders are made from concentrated protein sources such as milk (whey or casein), eggs, peas, rice, soy, or collagen. Some include added vitamins, minerals, sweeteners, or digestive enzymes.

How long is protein powder good for?

Most protein powders are shelf-stable for 1–2 years when stored in a cool, dry place. Always check the expiration date and avoid exposure to heat or moisture, which can degrade quality.

<strong>Is protein powder good for weight loss?</strong>

Yes. Protein powder can support weight loss by increasing satiety, preserving lean muscle mass, and boosting the thermic effect of food—all of which can contribute to better body composition during a calorie deficit.

Is protein powder safe for kids?

Generally, kids don’t need protein powder unless advised by a healthcare provider. In certain cases, child-specific protein shakes can help fill gaps, but whole foods should remain the priority.

Dietary Supplements | Page 4 Of 18 | Adam Kemp | Pro Basketball Player, M.S. Nutrition, Fitness

Dietary Supplements

Dietary supplements are designed to fill nutritional gaps, support immune function, improve digestion, and promote long-term wellness, especially when real-life nutrition falls short.

From probiotics and omega-3s to magnesium, zinc, and multivitamins, these supplements can help regulate stress, sleep, metabolism, and recovery.

In this section, you’ll find trusted guidance on dietary supplements backed by research and personal testing.

I cover how to choose high-quality products, avoid unnecessary fillers, and use supplementation to support your energy, gut health, hormones, and cognitive performance throughout the year.