Citrulline Malate is commonly hailed as the best new pre-workout and “pump” boosting supplement for athletes and fitness lover. Citrulline malate is relatively new to the supplement market, having emerged largely within the last ten years. I first started using citrulline malate when I was in college (2010-2014), and it has been one of my […]
Sleep Articles - The Best Health Articles About Sleep
Even though there are tons of sleep articles throughout the internet, you won’t find a more reliable place for sleep information than here!
In my opinion, I am a master at helping people sleep better!
As a professional basketball player, getting ample amounts of sleep each night is necessary and challenging. You might think it is easier to sleep when you are completely exhausted and every muscle on your body is fatigued, but it is not! It’s actually more difficult, and then you always have to worry about cramping during the night, and how horrible you will feel at practice the next day if you can’t manage to sleep enough.
Throughout my years as an athlete I have investigated the best supplements and daily habits to make sure I can sleep enough each night.
The other issue which I have had to combat nearly my entire life is Tourette’s Syndrome, which also makes falling asleep much more difficult. I have consistent involuntary motor tics throughout my body and staying calm enough to fall asleep is always a struggle.
I developed many of these sleep articles to help provide you with accurate and useful information which will help you get a better sleep each night!
A few of my favorite sleep articles are:
- The Best GABA Supplement
- Zinc for Sleep
- Why Can’t I Sleep?
- Citrulline Malate Before Bed
- The Best Memory Foam Pillow
- Nighttime Sleep Aid
- Best Melatonin Supplement for 2019
- Sleep for Athletes
- What Happens to Your Body When You Don’t Get Enough Sleep?
If you have any additional questions or concerns, please do not hesitate to contact me!
Have you ever felt so tired and drained from the day’s tasks, duties and activities, and yet find yourself unable to sleep as soon as you hit the sack? Do you ever toss and turn at night? Or do you wake up in the middle of the night and then can’t fall asleep again until […]
There are many small but important things that one must do to attain good health. Among them, getting a good night’s sleep is the most obvious. We all acknowledge the importance of sleep for our overall health, and as much as possible, we try to get the right amount of sleep. A person who lacks […]
Do you know how sleep deprivation affects you? Sleep has a lot to do with how healthy you are and how well your body functions. If you do not get enough sleep, you will not feel good during the day, and you will likely find it harder to pay attention to tasks. Also, those that […]
As I have written about previously, sleep is one of the most essential parts of an athlete’s life. Regardless of how well you train or diet, proper sleep is required to stay healthy. The average adult needs to sleep for 6-8 hours per night, and athletes need even more rest for their muscles to recover. […]
If you are unfamiliar with melatonin or you are simply looking for the best melatonin supplement for 2019, I am happy to say that this article should explain everything that you are wondering. Melatonin is a sleep aid for athletes, those people who are traveling and switching time zones (and dealing with jet lag) consistently, […]