Sleep can impact your ability to stay healthy in a variety of ways! Learning about the role that sleep plays in your wellness can help you ensure that you benefit from enough shut-eye. Here are some of the wellness-based reasons why your sleep quality matters. Sleep Can Impact Your Physical Health Sleep has a range […]
Sleep Articles - The Best Health Articles About Sleep
Even though there are tons of sleep articles throughout the internet, you won’t find a more reliable place for sleep information than here!
In my opinion, I am a master at helping people sleep better!
As a professional basketball player, getting ample amounts of sleep each night is necessary and challenging. You might think it is easier to sleep when you are completely exhausted and every muscle on your body is fatigued, but it is not! It’s actually more difficult, and then you always have to worry about cramping during the night, and how horrible you will feel at practice the next day if you can’t manage to sleep enough.
Throughout my years as an athlete I have investigated the best supplements and daily habits to make sure I can sleep enough each night.
The other issue which I have had to combat nearly my entire life is Tourette’s Syndrome, which also makes falling asleep much more difficult. I have consistent involuntary motor tics throughout my body and staying calm enough to fall asleep is always a struggle.
I developed many of these sleep articles to help provide you with accurate and useful information which will help you get a better sleep each night!
A few of my favorite sleep articles are:
- The Best GABA Supplement
- Zinc for Sleep
- Why Can’t I Sleep?
- Citrulline Malate Before Bed
- The Best Memory Foam Pillow
- Nighttime Sleep Aid
- Best Melatonin Supplement for 2019
- Sleep for Athletes
- What Happens to Your Body When You Don’t Get Enough Sleep?
If you have any additional questions or concerns, please do not hesitate to contact me!
Have you ever felt so tired and drained from the day’s tasks, duties and activities, and yet find yourself unable to sleep as soon as you hit the sack? Do you ever toss and turn at night? Or do you wake up in the middle of the night and then can’t fall asleep again until […]
Found within the human body, melatonin is a naturally occurring hormone produced by the pineal gland, a small gland in the brain. In the human body, it’s mostly known for helping us manage the sleep and wake cycles and the internal body clock we all rely upon. But more and more, it’s being used as […]
I had never used a memory foam pillow before a few weeks ago, but I promise it is worth every penny of purchasing one. However, if you are going to purchase one, I suggest you do some research to help determine what is the best memory foam pillow for your body. A new level of […]
A good mattress will bring you good sleep. Therefore, when choosing a mattress, it is important to pay attention to its quality. Especially for those who are vulnerable to back pain or heavy people, choosing a suitable mattress is really helpful. And you probably haven’t known the great uses of the mattress for human health. […]
It’s pretty sad when the best bed you have is a recliner. Many of us in the sports arena are likely to remember an injury that kept us awake at night. If we are talking about back injuries, the likely scenario is he only way you could sleep for more than a couple of hours […]