Fitness

This category features evidence-based fitness information, covering everything from strength training and endurance workouts to mobility exercises and injury prevention.

Whether you’re looking for bodyweight routines, kettlebell workouts, or sport-specific training tips, these articles provide actionable insights to help you build strength, improve performance, and stay injury-free.

With a focus on practical and sustainable fitness strategies, these articles are designed for athletes, fitness enthusiasts, and anyone looking to enhance their overall health.

Workout Programs

5 Exercises for a Full-Body Resistance Band Workout At-Home
ByAdam Kemp, MS February 18, 2024May 23, 2025 Reading Time: 9 minutes

Many fitness lovers focus exclusively on dumbbells, kettlebells, treadmills, spin bikes, and other machines to fill their home…

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Fitness

Walking & Weight Loss: Is Walking Good for Losing Weight?
ByAdam Kemp, MS January 13, 2024April 18, 2025 Reading Time: 13 minutes

First Impressions In the world of weight loss, where quick fixes and extreme measures often take center stage,…

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Fitness

What to Do After a Workout to Get Better Results?
ByAdam Kemp, MS January 13, 2024May 19, 2025 Reading Time: 10 minutes

Exercise is an important aspect of a healthy lifestyle, but what you do after your workout can be…

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