How to Lose 2 Pounds a Week (Burn 7000 Calories per Week!)
The tips I’ve outlined will help you burn 7,000 calories weekly—making it easier to shed those 2 pounds…
Working Out at a Gym vs Home: Which is Better?
Choosing between working out at a gym or creating a home fitness space is a personal decision shaped…
How to Pick a Gym & Things to Consider Before Joining
Joining a gym is one of the most effective ways to stay committed to a fitness journey, providing…
Cannabis & Exercise: Does Cannabis Impact Workout Results?
Cannabis and exercise might seem like an unusual combo, but for a growing number of athletes, it’s become…
Benefits of Aquatic Plyometrics for Athletes & Everyone Else
I first discovered aquatic plyometrics thanks to my friend Anthony Ireland during my time at The Winchendon School….
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