20 Rep Squats – The Best Squat Program for Muscle Mass?
The 20 rep squat program (also commonly referred to as the squats and milk program or 20 rep…
Step Ups Exercise: How to Do, Muscles Worked, Benefits
Step-ups are a powerful move that should be a staple in your workoutrength routine because they enhance st…
Reverse Lunges: Benefits, Muscles Worked, and Variations
Lunges are a staple exercise that offers many benefits. During my basketball career, I’ve relied heavily on lunges…
Reverse Slide Lunge Exercise: Benefits, Muscles & How to Do
If you’re aiming to build strong, stable, and athletic legs, the reverse slide lunge is one of the…
Best Bodyweight Leg Exercises for Strong & Muscular Legs!
Achieving strong, muscular legs doesn’t always require access to a gym or heavy equipment. As a professional basketball…
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