If you are familiar enough with “One Punch Man” to search for the “One Punch Man Workout Routine, you probably already know a lot about the character. However, if you’re not familiar with the One Punch Man Workout Routine or One Punch Man, then there is a lot you need to know!
The One Punch Man Workout Routine is the hidden workout of the Japanese superhuman: Saitama. Saitama was originally just an ordinary man, who one day realized his strength and set a goal of being the world’s strongest man.
So, he began his journey towards that goal with no special powers or abilities.
When he started, people considered him as a joke, but he didn’t stop. Despite what people thought about him, when he was able to achieve his goal, people started following him as well as his workout.
Although he used to be an ordinary man, through consistency and hard work, he managed to become the world strongest man! Saitama became so-strong that he used to knock out his opponent in a single punch only, which is how he earned the name “One Punch Man.”
If you have never watched a video of One Punch Man before, check out this clip to see his power!
It is said that Saitama has a superhuman ability, but in my view, it was his hard work, consistency, and focus which made him stand there as the world’s strongest man.
Saitama used to follow this special workout which made him this much strong and full of stamina, so, keep reading below to check out the One Punch Man Workout Routine which was made by Saitama!
What is the One Punch Man Workout Routine?
As you can probably imagine, it is not easy to follow the One Punch Man Workout Routine. It requires a lot of strength and stamina, and most people won’t be able to complete it the first time they try. However, once you start trying it, you will quickly improve your physical fitness level and build an aesthetic body!
As the info-graphic above describes, the One Punch Man Workout Routine is:
- 100 Push-ups
- 100 Crunches
- 100 Squat
- 10 Kilometers Running
This is the total workout which One Punch Man followed, but the most important thing about this workout is that you have to follow it consistently. When you do this workout routine, you want to minimize the amount of rest days that you take.
Since you will try to do this workout routine every day without any rest, the One Punch Man Workout Routine will quickly become more difficult that you could even imagine! Personally, I don’t suggest using the values provided in the original One Punch Man Workout Routine to begin with.
Depending on your fitness level, you should start with 10-25 push-ups, crunches, and squats, and begin with 1-2 kilometers of running per day. IF you start with a more manageable amount of training, you will remain healthier.
However, since you have to do it daily you will notice many significant changes in your body and health once you start having a command of this workout routine.
Your stamina, cardiovascular health, endurance, and core strength will all improve, and you will certainly have a more toned body.
Check out these additional benefits of doing the One Punch Man Workout Routine!
Advantages of the One Punch Man Workout Routine
The One Punch Man Workout Routine which includes push-ups, squats and crunches helps you with improving the three main areas of your body.
The push-ups stimulate nearly all the muscles of your upper body and core, the crunches specifically help in targeting your core more, and squats develop your lower body and core as well. Lastly, the 10 kilometers of running helps with building your stamina improving your cardiovascular fitness.
As you can see, the One Punch Man Workout routine is a complete workout in itself, and it helps you work all necessary muscles in your body.
This workout routine consists of only bodyweight exercises, but it can still help you develop a lot of lean muscle mass. If you are looking to lose weight, using this workout routine to help you lose weight is a great idea because it focuses on bodyweight strength. Through this workout routine, you will develop a lean and toned physique.
However, there are some disadvantages of this workout routine as well. Although there are many reasons to do the One Punch Man Workout Routine, there are a few reasons you might want to avoid it.
Disadvantages of the One Punch Man Workout Routine
Although this is an amazing workout, it does have some downsides too.
For example, although you will develop some lean muscle mass, if you’re goal is to build extreme amounts of muscles mass, then this workout is not going to work for you. You are surely going to see the changes that this workout will provide for your body, which is why you will love it unless you are not focusing on building extreme amounts of muscle.
Furthermore, one of the more specific disadvantages is that this workout routine lacks in pulling movements. If the One Punch Man Workout Routine included the pull-up movement in it, then it would be a complete workout in itself.
That’s why, I would recommend that if you could afford a pull-up bar or already have one, then you must add it in your One Punch Man Workout Routine.
Another disadvantage is that you do not workout on muscle or joint stability, and there is a chance you will reach a plateau because you are only doing a few exercises. However, these exercises are some of the best you can do if you only want to try a simple routine, which is why the One Punch Man Workout Routine is an excellent option for many people!
What Type of Gear Do You Need for the One Punch Man Workout?
Although you only need your bodyweight for all the exercises in the One Punch Man Workout Routine, that doesn’t necessarily mean that you don’t need a few types of fitness gear to get the most out of your training sessions.
In my opinion, the most important types of fitness gear that you could need for this workout routine are:
- Running Shoes
- Yoga Mat
- Pull-Up Bar (Optional)
- Kettlebell (Optional)
The reason I have also added the kettlebell into the list of necessary fitness gear is because if you improve on your strength on the squats quickly, you can feel free to use a kettlebell and do goblet squats.