The One Punch Man workout routine (also known as the Saitama workout routine) is a quality workout program, but it’s not for everyone.
If you are familiar enough with “One Punch Man” to search for the “One Punch Man Workout Routine, you probably already know a lot about the character. However, you still might fully understand whether or not the One Punch Man Workout Routine is a good workout program or not, and that’s where I come in to help you!
As many of you know, the One Punch Man Workout Routine is the workout routine of the Japanese superhuman (anime character), Saitama. Saitama was originally just an ordinary man, who one day realized his strength and set a goal of being the world’s strongest man.
So, he began his journey towards that goal; with no special powers or abilities.
When he started, people considered him as a joke. Despite what people thought about him, he never quit. He worked, and worked, and worked. Although he used to be an ordinary man, through consistency and hard work, he managed to become the world’s strongest man!
When he was able to achieve his goal, people started following him as well as his workout program (the Saitama workout routine).
Although he used to be an ordinary man, through consistency and hard work, he managed to become the world’s strongest man! Saitama became so-strong that he used to knock out his opponent in only a single punch, which is how he earned the name “One Punch Man.”
Saitama used to follow one simple, yet, special workout which made him this strong and well-conditioned.
However, the question remains, is the Saitama workout routine a good workout for you to follow?
Keep reading below to check out the One Punch Man Workout Routine which was created and used by Saitama and learn whether it is right for you or not!
What is the One Punch Man Workout Routine?
As the info-graphic above describes, the One Punch Man Workout Routine is:
- 100 Push-ups
- 100 Crunches
- 100 Squat
- 10 Kilometers Running
This is the total workout that One Punch Man followed, but the most important thing about this workout is that you have to follow it consistently.
As you can see, this is not necessarily a difficult workout to complete. In my opinion, the most difficult part of the workout is running 10 kilometers.
So, if you want to follow this workout routine, you want to minimize the number of rest days that you take, and you want to keep track of how long it takes you to complete the workout each time.
If try to do this workout routine every day without any rest, you will notice that you can quickly improve your strength, conditioning, appearance, and physical health with the One Punch Man Workout Routine.
If you are new to physical exercise and want to use the One Punch Man workout routine as your first workout program ever, I don’t suggest using the values provided in the original One Punch Man Workout Routine, to begin with.
Depending on your fitness level, you should start with 10-25 push-ups, crunches, and squats, and begin with 1-2 kilometers of running per day. If you start with a more manageable amount of training, you will remain healthier and not risk injuring yourself in the process of becoming fit.
Becoming tired or fatigued can lead to injuries, which will slow down your ability to get in the best shape of your life.
However, if you continuously track how long it takes you to complete this workout routine and do it often, within only a few weeks you will notice many significant changes in your body and health, especially once you start having a command of this workout routine.
Your stamina, cardiovascular health, endurance, and core strength will all improve, and you will certainly have a more toned body.
Check out these additional benefits of doing the One Punch Man Workout Routine!
Advantages of the One Punch Man Workout Routine
The One Punch Man Workout Routine (which includes push-ups, squats, and crunches) helps you with improving the three main areas of your body.
The push-ups stimulate nearly all the muscles of your upper body and core, the crunches specifically help in targeting your core more, and squats develop your lower body and core as well. Lastly, the 10 kilometers of running helps with building your stamina improving your cardiovascular fitness.
As you can see, the One Punch Man Workout routine is a complete workout in itself, and it helps you work all the necessary muscles in your body.
This workout routine consists of only bodyweight exercises, but it can still help you develop a lot of lean muscle mass. If you are looking to lose weight, using this workout routine to help you lose weight is a great idea because it focuses on bodyweight strength.
Through this workout routine, you will develop a lean and toned physique.
However, there are some disadvantages to this workout routine as well. Although there are many reasons to do the One Punch Man Workout Routine, there are a few reasons you might want to avoid it.
Disadvantages of the Saitama Workout Routine
Although the Saitama Workout Routine is an amazing workout program, it does have some downsides too.
For example, although you will develop some lean muscle mass, if your goal is to build extreme amounts of muscle mass then this workout is not going to work for you. However, you are surely going to see the changes that this workout will provide for your body, which is why you will love it unless you are not focusing on building extreme amounts of muscle.
Furthermore, one of the more specific disadvantages is that this workout routine lacks in pulling movements. If the One Punch Man Workout Routine included the pull-up movement in it, then it would be a complete workout in itself.
That’s why, I would recommend that if you could afford a pull-up bar or already have one, then you must add some additional pullups to your One Punch Man Workout Routine.
Another disadvantage is that you do not work on muscle or joint stability, and there is a chance you will reach a plateau because you are only doing a few exercises. However, these exercises are some of the best you can do if you only want to try a simple routine, which is why the One Punch Man Workout Routine is an excellent option for many people!
What Equipment Do You Need for the One Punch Man Workout?
Although you only need your body weight for all the exercises in the One Punch Man Workout Routine, that doesn’t necessarily mean that you can’t use a few pieces of fitness gear to get the most out of your training sessions.
In my opinion, the most important types of fitness gear that you could need for this workout routine are:
- Running Shoes
- Yoga Mat
- Pull-Up Bar (Optional)
- Kettlebell (Optional)
The reason I have also added the kettlebell into the list of necessary fitness gear is that if you improve on your strength on the squats quickly, you can feel free to use a kettlebell and do goblet squats instead of bodyweight squats.
Concluding Thoughts – Is the Saitama Workout Routine Good?
Although the Saitama workout program is not the most difficult program ever, it is a great workout routine that can definitely help you get in shape.
Overall, the Saitama workout routine is a good workout routine, but it is not the best for people who are already in good shape.
Doing the One Punch Man Workout is a great way to stay healthy while doing an enjoyable workout routine. However, you can definitely master this workout program after a short amount of time!