You all must be familiar with the One Punch Man Workout Routine. And if not, then let me tell you that, it is the hidden workout of the Japenese superhuman the Saitama. Well, that person used to be an ordinary man who one day realized his strength and set a goal of being the worlds strongest man.
So, he started off his journey to that goal.
When he started, people consider him as a joke, but he didn’t stop. And when he was able to achieve it, people started following him as well as his workout.
He used to be an ordinary man, but after his consistency and hard work, he managed to become the world strongest man as well. He becomes that much strong that he used to knock out his opponent in a single punch only.
It is said that Saitama has the superhuman ability, but in my view, it was his hard work, consistency, and focus which made him stand there as the world’s strongest men.
He used to follow his special workout which made him this much strong and full of stamina.
So, let’s check out the One Punch Man Workout Routine which has been made by Saitama.
The One Punch Man Workout Routine
It is not at all easy to follow the One Punch Man Workout Routine. It requires a lot of strength and stamina to follow it. But once you start doing it, you can improve your fitness for sure.
So, let’s check out exercises in the One Punch Man Workout Routine:
- 100 Push-ups
- 100 Crunches
- 100 Squat
- 10 Kilometers Running
Well, this is the total workout which the One Punch Man used to follow. But the most important thing about this workout is that you have to follow it the whole week or you can say the entire year.
There will be no day of rest in between.
And this is the reason that it becomes a little more difficult to be done. As you have to do it daily regularly. Once you start having a command on this workout, you will notice that the changes start occurring in you.
Your stamina, cardiovascular health, endurance, core strength all starts improving.
Now, let’s see the benefits which you are going to get with the help of this One Punch Man Workout Routine.
Advantages of the One Punch Man Workout Routine
This amazing routine which includes the Push-ups, squats and crunches helps you in improving the 3 main areas of your body.
The push-ups cover the whole of your upper body, the crunches help in maintaining your core and squats covers all of your lower parts, and the 10 KM of running helps in building up your stamina and covers the cardio portion too.
So, this routine is a complete workout in itself which helps you to work on all of your necessary muscles as well.
Also, crunches help you to burn a great amount of fat. while the push-ups and squats help in building and maintaining strong muscles.
But as well all know that every good thing comes with some disadvantages as well. And this workout even has some. So, let’s don’t miss them and take a look at them too.
Disadvantages of the One Punch Man Workout Routine
Well, it is an amazing workout, but it even has some downsides too. If you are looking for building extreme muscles mass, then this workout is not going to work for you.
But you are surely going to see the changes this workout going to provide on your body if you are not focusing on building extreme muscles.
It also lacks in pulling movements. It is a very important thing when you are talking about the workout if this amazing One Punch Man Workout Routine includes the pull-up movement in it, then it is going to be a complete workout in itself.
That’s why, I would recommend that if you could afford a pull-up bar or already have one, then you must add it in your One Punch Man Workout Routine.
So, these are the drawbacks of this workout. Otherwise, it is the most amazing workout you could ever get to have an amazingly strong personality with great stamina as well.