Outdoor activities are notoriously great for losing weight and shedding body fat. For many various reasons, using the great outdoors for your daily workout can be as good if not better than going to the weight room.
Although there obviously is nothing wrong with training in a gym, taking part in outdoor activities such as kayaking can be a great alternative to less exciting forms of exercise.
Health Benefits of Kayaking
With little doubt, the best attribute of taking part in kayaking as a form of outdoor exercise is that it is an exciting and exhilarating form of exercise.
It certainly is true that going to the gym and making progress in the weights you lift or your ability to do certain exercises can be exciting, but it can also be repetitive and boring.
Kayaking is a unique activity because there is never a dull moment, and you always need to be alert when you are out on the water. Due to this, you will never fall in to the trap of having monotonous workouts that aren’t as productive as you would wish.
Kayaking itself is legitimately a full body workout, and you will need to use almost every muscle in your body to kayak correctly.
Kayaking works several different muscles and joints at the same time, while also forcing you to contract and stabilize your body with other muscles that aren’t necessarily performing any movements.
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Kayaking and Core Strength
Although outdoor activities such as walking or even hiking do work many muscles at the same time as well, neither of these activities rival the core engagement of kayaking.
Kayaking requires such great core strength that it is advisable that you build up your core strength before you even attempt to do any form of kayaking.
To ensure your safety, you should build core strength through plank variations and other functional core exercises, so that you will more easily be able to control your kayak in difficult water conditions.
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Kayaking and Shoulder Strength
Along with working your core intensely, kayaking also is an excellent exercise for building shoulder strength and shoulder size.
Unlike muscles such as the biceps or triceps, your shoulders will normally grow better through high rep, low weight exercises.
Kayaking is an excellent real-world example of a high repetition exercise for your shoulders, and can serve as a great activity to build round and aesthetic shoulders.
It should be noted, though, that training your rear deltoid muscles in a weight room is an excellent way to help protect your shoulder from potential injury and overuse issues before taking part in kayaking.
There is never anything wrong with hitting the gym multiple times per week for your physical activity, but outdoor exercises such as kayaking can be just as effective for helping you to build muscle, lose weight, and maintain overall health!
Additional Reading: Shoulder Exercises at Home