For many people, the most challenging part of losing weight is not eating healthy or getting to the gym. A vast majority of people can do these parts very well, but only for a small amount of time.
If simple weight loss methods such as diy fat freezing and fat burners were more productive, everyone would be fit! Unfortunately, everyone still needs to put the effort forth if they want to develop an aesthetic body or simply lose some extra belly fat.
Sustaining this effort over the course of months and years is the most difficult part to an overall body transformation, but these tips will have you set and on your way to burn fat and lose weight fast!
Home Remedies for Burning Belly Fat
Believe it or not, there are many simple changes you can make to your daily routine which can easily help you burn more belly fat. For many home remedies for belly fat, you will probably not even notice the change you are making!
Check out these three home remedies for burning belly fat fast!
Wake Up Early for a Morning Walk:
Intermittent fasting is one of the best ways to lose weight because it allows your body to predominately burn fat for a short amount of time, and a calm morning walk is the absolute best way to do morning cardio.
Waking up 30 minutes early each day to walk 1 mile can help you burn an additional 150 or more calories each day, while also helping to mitigate the stress of life.
Personally, I like to add some CBD Oil to my morning routine as well!
For example, I often combine CBD Oil and matcha tea:
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Furthermore, there are other benefits to developing a habit of going for a walk each morning. As stated in a paper produced in the journal Experiencing the Outdoors,
“An early morning walk ritual wakens the body and stirs the mind. It marks a transition from the dreams and drowsiness of sleep; an exit from the cloisters of the bed into the outdoors. In this act of movement the mind is stirred and sensory antennae shift into gear.”
Developing a routine of starting your day with a short 20 to 45-minute walk can help stimulate your metabolism as well as prepare your mind for a fat burning day!
Eat Smaller Portions & Better Quality Food:
One of the many new fads in weight loss is to eat “6 small meals per day,” but this does not necessarily make sense. However, beginning to eat smaller plates and smaller portions habitually makes perfect sense!
Learning to eat smaller portions can ingrain the concept of consuming fewer calories per day in your mind, and will help you achieve more fat loss than you could ever have expected.
This might mean that at first, you are eating 5-6 smaller meals per day, but eventually, you will learn proper portion and calorie control, based on your own nutritional needs.
Eating smaller meals is simply a guide, and will help you become more in-tune with your own body.
In fact, I am not suggesting you eat 5 or 6 meals a day at all! At certain points in time, I will even eat 1 (extremely large) meal per day, and that’s it! Research shows that eating more meals is actually worse for your blood sugar and insulin sensitivity.
For example, according to a study published in Diabetologia,
“Eating only breakfast and lunch reduced body weight, Hepatic Fat Content (HFC), fasting plasma glucose, C-peptide and glucagon, and increased Oral Glucose Insulin Sensitivity (OGIS), more than the same caloric restriction split into six meals. These results suggest that, for Type-2 diabetic patients on a hypoenergetic diet, eating larger breakfasts and lunches may be more beneficial than six smaller meals during the day.”
The concept is to begin by eating smaller meals as often as you need to feel satiated, but slowly condense those nutritional needs into fewer meals as you start to understand your body more and more. Over time, you will begin to eat with the frequency that is best for your blood sugar and insulin response, and you will also understand your caloric needs for the day.
Additionally, it becomes easier to eat less food when you are eating higher quality food as well. Organic food contains more nutrients and often contains fewer calories.
As stated in a study published in The Journal of Alternative and Contemporary Medicine,
“Organic crops contained significantly more vitamin C, iron, magnesium, and phosphorus and significantly less nitrates than conventional crops. There were non-significant trends showing less protein but of a better quality and a higher content of nutritionally significant minerals with lower amounts of some heavy metals in organic crops compared to conventional ones. There appear to be genuine differences in the nutrient content of organic and conventional crops.”
If you are concerned about the additional cost of organic ingredients, remember they will help you purchase less food overall since they contain more nutrients. Also, you can use an app such as Ibotta to help mitigate some of the costs of the extra groceries.
Change Sugary Drinks to Water or Tea
The prime example here is to switch your soda or sports drinks with tea or water, but there are other drinks which fit in this mold. Tea such as kombucha and matcha tea are loaded with antioxidants and other helpful aids for your body.
Especially if you are replacing sugary and unhealthy drinks with these teas, you will quickly feel the difference! Don’t be afraid to add some sugar to your tea if you are quickly removing all sugary drinks from your diet because your body will still crave this sweetness.
Adding raw cane sugar or stevia to your tea is an excellent substitute for other sugary drinks, and can help you slowly remove the sugar from your diet overall.
You can also change your drink of choice to a specific fat burning tea such as green tea or oolong tea. Green tea contains Epigallocatechin Gallate, a catechin which increases thermogenesis.
According to a study published in the Journal of Medicinal Food,
“Knowledge about thermogenesis-induced weight loss produced by green tea’s epigallocatechin gallate and its ability to inhibit catechol-O-methyltransferase is important for health benefits and for prolonging the action of norepinephrine in the synaptic cleft.”
If you want to burn as much belly fat as possible from home, try drinking green tea before going on a walk in the morning!
Learn More: Sugar Alternatives for Coffee
Concluding Thoughts – Home Remedies for Burning Belly Fat Fast
Home remedies for burning fat are excellent because they do not cost you much extra money, and they are very easy to use in your regular routine. Try combining all three of these tips in your routine this week!
If you think these tips will help you on your weight loss journey, you should check out this website for more helpful habit forming tips!
Learn More: The Best Fitness Exercises to Lose Stomach Fat