We all need sports to stay fit. Unfortunately, the weather doesn’t always allow us to go outside and play. Sometimes it’s too hot, sometimes too cold. We can’t control the weather outside, but we can control the place we play in. How about preparing an indoor environment which is suitable to play in, without worrying about the weather outside?
In a variety of sports, there are some which can be played indoors as well. Indoors doesn’t mean that you don’t break a sweat or there’s no physical exercise. It just means that you need a small place to play in; not the whole ground. Here is a list of games you can play indoor, stay fit and avoid the harsh sun outside:
1. Table Tennis
This is a game of speed, reflexes, and concentration. It’s a matter of a ball that needs to remain on top of the table. You will find a number of textures and varieties present in something as small as the ping pong ball; select the perfect one! You can even try out a few before making your final decision. In fact, this link talks about some of the best balls available.
Once you have the perfect ball in hand, playing table tennis or ping pong is going to be as fun as playing soccer or cricket outdoors. This is a judge of your reflexes and stamina while eliminating the outdoor heat.
Another game of speed and concentration but this one requires considerable power. Here, you have to keep a shuttlecock afloat. All you need for this is a corridor about 40 feet long, two rackets, a shuttlecock and a net. This game gives you someplace to run too, and the smash also requires a lot of strength because it is supposed to be fast and has to land in the opponent’s court.
Badminton can be played inside a court or in a club with required width. It keeps you fit and active throughout the day.
This is simply the best sport to cool off in the summer. Diving into the pool will absorb most of the heat and will strengthen your muscles. It may keep the heart rate up, but it builds endurance and ensures cardiovascular fitness.
Not only does it help you maintain a healthy heart but also a healthy weight. Swimming is a workout for the whole body. Like all sports, it also reduces stress, enables fitness and develops stamina.
Basketball not only keeps your heart healthy but also your bones and muscles. It boosts the immune system because of the extreme physical activeness you experience while playing it.
Basketball is a team sport. So it not only affects you physiologically but also psychologically. You learn to be a team player, and this also teaches you discipline and respect. You learn to coordinate with your team members, and it also builds your motor skills.
This is a variant of soccer played indoors. As this is also a team sport, it helps build team skills. Since you have to run around the pitch, it also develops stamina. A good deal of strength is required to strike the ball, so it develops strength in the overall body as well.
Futsal can also be played inside a court or a club without access to the outdoor heat and scorching sun.