It’s not impossible to drastically improve your body in 3 days, in fact, it is very simple. Congratulations on your desire to detox your body and lose weight, but there is a lot of work to do! The reality is that there are many toxins in the body, which can contribute to unhealthy and undesirable excess weight gain.
Surely, no one wants that extra bulky weight. However, the good news is that there are many healthy decisions you can make to cleanse your body and help you to get an aesthetic body efficiently.
Want to know how to make a simple 3-day weight loss cleanse and improve your body?
Keep reading below!
Do’s and Don’ts of a Detox Cleanse Diet
Detox diets have gained massive popularity in the past couple of years. While it’s true that they hold somewhat of a bad reputation, at least when most experts are concerned, these types of diets can be beneficial for your health if done right.
There are various types of detox diets, from ditching meat and animal products to completely avoiding sugar.
There are also detox diets which involve only taking in water for 5-7 days in order to cleanse your organism.
So, for all of you who are interested in properly detoxing your body with a diet, here’s a basic guide which can get you started.
Do Consult Your Physician
While there are a lot of benefits to be gained from cleansing your body, not everybody is suitable for a detox diet.
This is mostly because every time you detox, toxin moves from your system into your blood before being thrown out of your body. Some conditions are particularly sensitive to this, which is why you’ll always want to consult your physician before going on a detox diet.
That way you’ll know all the potential risks to your health before committing to a diet.
Don’t Avoid Sleeping
Your sleep is extremely important and it’s even more so when you’re trying to cleanse your body. Our bodies have more time and energy for detoxing while you’re asleep, which is why you’ll want to sleep regularly at night.
The Chinese believe that the three hours between 9 p.m. and midnight are most important as in this period your body will most efficiently process toxins and regenerate your tissue.
We understand that 9 p.m. may seem like an early time to go to bed, but remember that this is only vital for you to do while trying to cleanse your body.
Do Your Research
One of the worst things you can do is commit to a detox diet without knowing exactly what you’re getting into. Before you do anything, you should know for what reasons you’re committing to it, which detox diet you’re opting for, is it effective and safe.
If you’re going on a juice detox diet, you should do your research on the ingredients and herbs in order to ensure they’re good for you and your goals.
Many ingredients and herbs that are sold as supplements can be detrimental to their bodies, as they sometimes come with heavy metals, chemicals, or various pharmaceuticals within them.
Don’t Overdo It
It’s important that you know the limits of your body and never go beyond what’s sustainable for you. Some people can easily go through a 10-day long cleanse, while others can’t go further than one day.
Depending on your overall health, history of alcohol and medication use – it’s probably better to start with a shorter cleanse and then build from there.
While some substances like BCAA powder may do you good during your cleanse, it’s important to always take care of what you’re taking into your body and in what amount.
For example, using ACV with garcinia for your detox might help you lose weight quicker, but some people might notice detrimental side effects.
3 Day Detox Cleanse Diet Tips
Cleansing your body is a serious endeavor, one that isn’t to be taken lightly simply because it can do you more harm than good if you do something wrong.
This is why it’s always a good idea to consult with your nutritionist before making the decision whether you should cleanse your body or not. It’s vital that you lower your stress levels during your cleanse and that you get enough sleep.
Keep reading below to learn more!
Cut Down on the Sugar
If you truly want to detoxify your body, there will be a few foods and drinks that you must be willing to refrain from ingesting to achieve your goals.
Sugar (especially refined sugar) is one food that you must avoid as much as possible. Excess sugar intake can pack on the pounds very quickly, and those pounds can be hard to take off.
Also, too much sugar can lead to pre-diabetes or Type-2 Diabetes.
There are many sugar alternatives you can consider instead, and many people find it much easier to eliminate sugar from their diet than they previously thought!
Avoid Processed Foods
Processed foods have chemicals and other substances that are not good for the body, and you should avoid them at all costs. The chemicals and artificial ingredients in process foods work together to pack on body fat, slow your metabolism, form diseases and create a sense of lethargy.
These foods are highly effective in reducing your metabolic rate, which is contrary to your general health and well-being.
You need a good metabolism rate to help detoxify your body and lose weight, which is why avoiding processed foods is a must.
Avoiding processed foods will help stabilize your metabolism over time, and improve your body in many different ways.
Sleep as Much as Possible
Although it is difficult for many people to sleep seven or eight hours per night, it is necessary to sleep as much as possible during your 3-day weight loss cleanse for maximum detoxification and cleansing effects.
I don’t mean that you should be lazy, but you need your rest!
You do not have to sleep all day and all night to lose weight, but the reality is that many people work long hours and don’t sleep enough to cram more activities into their day.
However, this can quickly lead to harmful health problems. Furthermore, studies show that sleep is important to rejuvenate the muscles, heart, and mind.
Increasing the hours you sleep each night is vital for a proper weight loss cleanse.
Don’t Forget to Exercise!
When you want to lose weight, it will not just fall off without effort.
Cardiovascular exercise and other workout routines will help increase blood flow, stimulate metabolism, and improve the rate at which your body can cleanse itself.
Depending on your level of physical fitness, there are many different workout programs that you can use. If you are trying to lose weight, Escalating Density Training and German Volume Training are two excellent workout programs.
Along with these, you can also use various high-intensity interval training workouts such as the Tabata protocol to stimulate your metabolism and lose weight more efficiently.
Lastly, fasted morning cardio is an excellent exercise for detoxing your body and cleaning yourself from within.
Regardless of which workout program you choose, exercise is vital for a proper weight loss cleanse!
Reduce Your Stress Levels!
It is not good to have too much stress in your life, regardless of whether you are trying to lose weight or not.
When you feel stressed, take a day and do what you enjoy to do to change your mentality and mood.
Whether you choose to take a relaxing shower, go for a walk, visit a friend, or something else, taking time for yourself is necessary for a proper detox cleanse.
Remove people from your life that cause unneeded stress, because increased stress levels negatively affect your health in many ways. For example, you might need to avoid a toxic acquaintance or change your job if you have a nasty boss.
Cannabidiol oil (like the products from Infinite CBD) are another option for people with too much stress or anxiety in their life. CBD oil is a safe and natural product, and many people have reported excellent results when using CBD for stress or anxiety.
Try these Detox Drinks
The Nighttime Super Smoothie
The first detox drink I created together has become our full-proof replacement for any artificial fibers, and what I would consider to be a “fast-track” to stomach health. Composed of only 3-4 ingredients, drinking this smoothie about 3 hours before bed will show its impact after the first night.
Regularly drinking this combination of fruits and vegetables will without a doubt help you build a health digestive system, as well as flooding your body with necessary vitamins, minerals, and other nutrients! The ingredients are:
- 3 Apples
- 1 Carrot
- 1 Orange
- 1 Pint of Blueberries
One of the most important factors for us when considering the creation of this drink was cost, and this drink is well worth every penny.
You can purchase apples, oranges and carrots in bulk at nearly every time of the year for a fairly low cost, while blueberries you may need to do some searching to find at the best price. Regardless, your unit price for each smoothie can easily be under $2.00!!
For the benefits, this is an extremely perfect cost.
- Enormous amounts of antioxidants from all ingredients combined.
- Large amounts of fiber and pectin from the apples.
- Daily dosages of beta carotene from the carrots.
- Daily dosages of Vitamin C and other necessary vitamins from the orange
- Antioxidants and digestive health benefits from the blueberries.
Normally, your body cannot process all of these things together at one time, it is far too much work for your body. By blending them together you actually manage to gain all of these benefits, and can successfully supercharge your body for a healthy sleep, and an even better morning the next day!
The Daytime Elixir
I am calling this drink an elixir because that is exactly what it is. With absolutely 0 grams of added sugar, this is the sugary drink that we all have been craving for our diets. This drink is perfect for morning or while you are working through your day, as the 100% natural ingredients stimulate both your mind and body to work more efficiently and more clearly.
The ingredients are:
- 4-6 Bottles of Organic Sparkling Water
- 2-3 Lemons
- 2-3 Pints of Blueberries (half blended/half whole)
- Organic Local Honey
Yes, that is it! You can certainly add other ingredients as you please, I personally add an additional 2-3 apples usually. However, this is all you need!
Lemons are loaded with Vitamin-C as well as nearly all other essential vitamins. Lemons are also a natural source of energy as their sour nature is stimulating to the mind, body, and metabolism. Blueberries are widely known to be potentially the most beneficial superfood in the world.
Blueberries stimulate your metabolism through multiple pathways, and benefit nearly every property of your body.
However, blueberries are not perfect for an Alkaline Diet.
Are blueberries acidic? Yes, they are. So, avoid them on an Alkaline Diet.
Lastly, organic local honey has been the single most beneficial allergy treatment I have ever tried.
This kicks Zyrtec or Zyrtec-D straight out of the water, let me tell you!
This specific type of honey has become a stable in my diet over the last 2 weeks, and it has been the first allergy season I have not become crippled by. Along with allergy relief, organic honey is a perfect source of glucose, and is one of the only sweeteners you will find that has far more positive benefits than negative.
Drink Apple Cider Vinegar
My last secret ingredient for any 3-day weight loss cleanse is none other than Apple Cider Vinegar.
You can use Apple Cider Vinegar for weight loss and much more!
This product has made a significant difference in my health in a very short amount of time, and showed immediate signs of contributing to abdominal fat loss, and digestive health. Apple cider vinegar helps to naturally clean your stomach, and allow for stubborn belly fat to be far more easily broken down.
Also, it can improve your insulin sensitivity so you can break down the food you eat more easily.
If you are doing a 3-day cleanse, you should definitly include ACV!
Use Bentonite Clay
Bentonite clay is a unique healing method that has been used for literally thousands of years in different parts of the world. Bentonite clay is a deposit made from the ash of volcanoes, with its name stemming from Fort Benton, Wyoming (the home to where it is mostly harvested today).
Bentonite clay has a history in the cultures of the people of the Andes mountains, Central Africa, Australia, France, Italy and more.
Understanding this unique healing method is a great way to involve traditional healing practices in to your daily life!
Although Bentonite clay receives its common name from the place it is most readily found today, it was first “discovered” in the Montmorillon region of France.
Bentonite clay has been used as an internal cleanser of the body for thousands of years since it does not require any type of “modern” processing to alter its chemical composition, and because it is available in large quantities in many parts of the world. It is cheap, and it is useful!
Bentonite clay is mostly known as a body-detoxifier or internal cleanser, and can be useful to aid individuals who suffer from constipation, bloating, gas and other stomach issues.
Bentonite clay accomplishes this and other benefits of your body through cleaning your boy of toxic metals and chemicals, promoting a healthy bacteria balance within your digestive system, supporting the detoxification process of your liver, aiding the cleaning process of your colon, and boosting your immune system.
Bentonite clay super powers your body to be more productive than ever, and will have you feeling refreshed and rejuvenated!
The special characteristic of bentonite clay which allows for it to accomplish these various benefits for your body is that it has negatively charged molecules, giving it adsorptive properties.
When the bentonite clay passes through your intestinal tract, it attracts toxins which are positively charged to it; where they then will “swap” ions and the clay itself will bind with the toxic molecules.
Following this, it becomes much easier for your body to excrete all toxic matter from your body.
Concluding Thoughts – How to Do a 3 Day Weight Loss Cleanse
Regardless of how poor-conditioned your body is at this point, there is help when you want to detox and lose weight. If you are surprised to not see a load of supplements or “detox teas” in this article, don’t be!
Although I do occasionally advise people to try “alternative” weight loss methods such as using black seed oil to lose weight, most of my advice is far different. Although I do believe you can lose weight without exercise and make positive beneficial changes to your body in only a few days, I don’t believe in crash diets or detox diets for extended periods of time.
Many dietary supplements are not effective for cleansing your body, especially not as effective as they claim to be.
An example of quality dietary supplements that can assist you with your weight loss cleanse are the products from Isagenix. Read this Isagenix review to decide if their products are something that you would like to implement in your regimen of detoxification and weight loss.
Unlike people who rely on fad-diets and crazy supplements to lose weight, doing a proper cleanse is an excellent way to help your body become healthier and in better shape than ever before.
Use the tips listed above, and I am confident your 3-day weight loss cleanse will improve your health both physically and mentally!
Additional Reading: How to Detox Your Body