It’s not impossible to drastically improve your body in 3 days, in fact, it is very simple. Congratulations on your desire to detox your body and lose weight, but there is a lot of work to do! The reality is that there are many toxins in the body, which can contribute to unhealthy and undesirable excess weight gain.
Surely, no one wants that extra bulky weight. However, the good news is that there are many healthy decisions you can make to cleanse your body and help you to lose weight efficiently.
Want to know how to make a simple 3-day weight loss cleanse and improve your body?
Keep reading below!
Cut Down on the Sugar
If you truly want to detoxify your body, there will be a few foods and drinks that you must be willing to refrain from ingesting to achieve your goals.
Sugar (especially refined sugar) is one food that you must avoid as much as possible. Excess sugar intake can pack on the pounds very quickly, and those pounds can be hard to take off.
Also, too much sugar can lead to pre-diabetes or Type-2 Diabetes.
There are many sugar alternatives you can consider instead, and many people find it much easier to eliminate sugar from their diet than they previously thought!
Avoid Processed Foods
Processed foods have chemicals and other substances that are not good for the body, and you should avoid them at all costs. The chemicals and artificial ingredients in process foods work together to pack on body fat, slow your metabolism, form diseases and create a sense of lethargy.
These foods are highly effective in reducing your metabolic rate, which is contrary to your general health and well-being.
You need a good metabolism rate to help detoxify your body and lose weight, which is why avoiding processed foods is a must.
Avoiding processed foods will help stabilize your metabolism over time, and improve your body in many different ways.
Sleep as Much as Possible
Although it is difficult for many people to sleep seven or eight hours per night, it is necessary to sleep as much as possible during your 3-day weight loss cleanse for maximum detoxification and cleansing effects.
I don’t mean that you should be lazy, but you need your rest!
You do not have to sleep all day and all night to lose weight, but the reality is that many people work long hours and don’t sleep enough to cram more activities into their day.
However, this can quickly lead to harmful health problems. Furthermore, studies show that sleep is important to rejuvenate the muscles, heart, and mind.
Increasing the hours you sleep each night is vital for a proper weight loss cleanse.
Don’t Forget to Exercise!
When you want to lose weight, it will not just fall off without effort.
Cardiovascular exercise and other workout routines will help increase blood flow, stimulate metabolism, and improve the rate at which your body can cleanse itself.
Depending on your level of physical fitness, there are many different workout programs that you can use. If you are trying to lose weight, Escalating Density Training and German Volume Training are two excellent workout programs.
Along with these, you can also use various high-intensity interval training workouts such as the Tabata protocol to stimulate your metabolism and lose weight more efficiently.
Lastly, fasted morning cardio is an excellent exercise for detoxing your body and cleaning yourself from within.
Regardless of which workout program you choose, exercise is vital for a proper weight loss cleanse!
Reduce Your Stress Levels!
It is not good to have too much stress in your life, regardless of whether you are trying to lose weight or not.
When you feel stressed, take a day and do what you enjoy to do to change your mentality and mood.
Whether you choose to take a relaxing shower, go for a walk, visit a friend, or something else, taking time for yourself is necessary for a proper detox cleanse.
Remove people from your life that cause unneeded stress, because increased stress levels negatively affect your health in many ways. For example, you might need to avoid a toxic acquaintance or change your job if you have a nasty boss.
Cannabidiol oil is another option for people with too much stress or anxiety in their life. CBD oil is a safe and natural product, and many people have reported excellent results when using CBD for stress or anxiety.
Concluding Thoughts – How to Do a Proper 3 Day Weight Loss Cleanse
Regardless of how poor-conditioned your body is at this point, there is help when you want to detox and lose weight. If you are surprised to not see a load of supplements or “detox teas” in this article, don’t be!
Many dietary supplements are not effective for cleansing your body, especially not as effective as they claim to be.
An example of quality dietary supplements that can assist you with your weight loss cleanse are the products from Isagenix. Read this Isagenix review to decide if their products are something that you would like to implement in your regimen of detoxification and weight loss.
Unlike people who rely on fad-diets and crazy supplements to lose weight, doing a proper cleanse is an excellent way to help your body become healthier and in better shape than ever before.
Use the tips listed above, and I am confident your 3-day weight loss cleanse will improve your health both physically and mentally!