It’s not impossible to drastically improve your body in 3 days, in fact, it is very simple. Congratulations on your desire to detox your body and lose weight, but there is a lot of work to do! The reality is that there are many toxins in the body, which can contribute to unhealthy and undesirable excess weight gain.
Surely, no one wants that extra bulky weight. However, the good news is that there are many healthy decisions you can make to cleanse your body and help you to get an aesthetic body efficiently.
Want to know how to make a simple 3-day weight loss cleanse and improve your body?
Keep reading below!
Do’s and Don’ts of a Detox Cleanse Diet
Detox diets have gained massive popularity in the past couple of years. While it’s true that they hold somewhat of a bad reputation, at least when most experts are concerned, these types of diets can be beneficial for your health if done right.
There are various types of detox diets, from ditching meat and animal products to completely avoiding sugar.
There are also detox diets which involve only taking in water for 5-7 days in order to cleanse your organism.
So, for all of you who are interested in properly detoxing your body with a diet, here’s a basic guide which can get you started.
Do Consult Your Physician
While there are a lot of benefits to be gained from cleansing your body, not everybody is suitable for a detox diet.
This is mostly because every time you detox, toxin moves from your system into your blood before being thrown out of your body. Some conditions are particularly sensitive to this, which is why you’ll always want to consult your physician before going on a detox diet.
That way you’ll know all the potential risks to your health before committing to a diet.
Don’t Avoid Sleeping
Your sleep is extremely important and it’s even more so when you’re trying to cleanse your body. Our bodies have more time and energy for detoxing while you’re asleep, which is why you’ll want to sleep regularly at night.
The Chinese believe that the three hours between 9 p.m. and midnight are most important as in this period your body will most efficiently process toxins and regenerate your tissue.
We understand that 9 p.m. may seem like an early time to go to bed, but remember that this is only vital for you to do while trying to cleanse your body.
Do Your Research
One of the worst things you can do is commit to a detox diet without knowing exactly what you’re getting into. Before you do anything, you should know for what reasons you’re committing to it, which detox diet you’re opting for, is it effective and safe.
If you’re going on a juice detox diet, you should do your research on the ingredients and herbs in order to ensure they’re good for you and your goals.
Many ingredients and herbs that are sold as supplements can be detrimental to their bodies, as they sometimes come with heavy metals, chemicals, or various pharmaceuticals within them.
Don’t Overdo It
It’s important that you know the limits of your body and never go beyond what’s sustainable for you. Some people can easily go through a 10-day long cleanse, while others can’t go further than one day.
Depending on your overall health, history of alcohol and medication use – it’s probably better to start with a shorter cleanse and then build from there.
While some substances like BCAA powder may do you good during your cleanse, it’s important to always take care of what you’re taking into your body and in what amount.
For example, using ACV with garcinia for your detox might help you lose weight quicker, but some people might notice detrimental side effects.
3 Day Detox Cleanse Diet Tips
Cleansing your body is a serious endeavor, one that isn’t to be taken lightly simply because it can do you more harm than good if you do something wrong.
This is why it’s always a good idea to consult with your nutritionist before making the decision whether you should cleanse your body or not. It’s vital that you lower your stress levels during your cleanse and that you get enough sleep.
Keep reading below to learn more!
Cut Down on the Sugar
If you truly want to detoxify your body, there will be a few foods and drinks that you must be willing to refrain from ingesting to achieve your goals.
Sugar (especially refined sugar) is one food that you must avoid as much as possible. Excess sugar intake can pack on the pounds very quickly, and those pounds can be hard to take off.
Also, too much sugar can lead to pre-diabetes or Type-2 Diabetes.
There are many sugar alternatives you can consider instead, and many people find it much easier to eliminate sugar from their diet than they previously thought!
See Also: Detox Drinks
Avoid Processed Foods
Processed foods have chemicals and other substances that are not good for the body, and you should avoid them at all costs. The chemicals and artificial ingredients in process foods work together to pack on body fat, slow your metabolism, form diseases and create a sense of lethargy.
These foods are highly effective in reducing your metabolic rate, which is contrary to your general health and well-being.
You need a good metabolism rate to help detoxify your body and lose weight, which is why avoiding processed foods is a must.
Avoiding processed foods will help stabilize your metabolism over time, and improve your body in many different ways.
Sleep as Much as Possible
Although it is difficult for many people to sleep seven or eight hours per night, it is necessary to sleep as much as possible during your 3-day weight loss cleanse for maximum detoxification and cleansing effects.
I don’t mean that you should be lazy, but you need your rest!
You do not have to sleep all day and all night to lose weight, but the reality is that many people work long hours and don’t sleep enough to cram more activities into their day.
However, this can quickly lead to harmful health problems. Furthermore, studies show that sleep is important to rejuvenate the muscles, heart, and mind.
Increasing the hours you sleep each night is vital for a proper weight loss cleanse.
Don’t Forget to Exercise!
When you want to lose weight, it will not just fall off without effort.
Cardiovascular exercise and other workout routines will help increase blood flow, stimulate metabolism, and improve the rate at which your body can cleanse itself.
Depending on your level of physical fitness, there are many different workout programs that you can use. If you are trying to lose weight, Escalating Density Training and German Volume Training are two excellent workout programs.
Along with these, you can also use various high-intensity interval training workouts such as the Tabata protocol to stimulate your metabolism and lose weight more efficiently.
Lastly, fasted morning cardio is an excellent exercise for detoxing your body and cleaning yourself from within.
Regardless of which workout program you choose, exercise is vital for a proper weight loss cleanse!
Reduce Your Stress Levels!
It is not good to have too much stress in your life, regardless of whether you are trying to lose weight or not.
When you feel stressed, take a day and do what you enjoy to do to change your mentality and mood.
Whether you choose to take a relaxing shower, go for a walk, visit a friend, or something else, taking time for yourself is necessary for a proper detox cleanse.
Remove people from your life that cause unneeded stress, because increased stress levels negatively affect your health in many ways. For example, you might need to avoid a toxic acquaintance or change your job if you have a nasty boss.
Cannabidiol oil (like the products from Infinite CBD) are another option for people with too much stress or anxiety in their life. CBD oil is a safe and natural product, and many people have reported excellent results when using CBD for stress or anxiety.
Concluding Thoughts – How to Do a Proper 3 Day Weight Loss Cleanse
Regardless of how poor-conditioned your body is at this point, there is help when you want to detox and lose weight. If you are surprised to not see a load of supplements or “detox teas” in this article, don’t be!
Although I do occasionally advise people to try “alternative” weight loss methods such as using black seed oil to lose weight, most of my advice is far different. Although I do believe you can lose weight without exercise and make positive beneficial changes to your body in only a few days, I don’t believe in crash diets or detox diets for extended periods of time.
Many dietary supplements are not effective for cleansing your body, especially not as effective as they claim to be.
An example of quality dietary supplements that can assist you with your weight loss cleanse are the products from Isagenix. Read this Isagenix review to decide if their products are something that you would like to implement in your regimen of detoxification and weight loss.
Unlike people who rely on fad-diets and crazy supplements to lose weight, doing a proper cleanse is an excellent way to help your body become healthier and in better shape than ever before.
Use the tips listed above, and I am confident your 3-day weight loss cleanse will improve your health both physically and mentally!
Additional Reading: How to Detox Your Body