It’s not always easy to build a good exercise habit.
For most people, the instinct is to resist doing something that makes you sore and tired- especially if that habit involves going out of your comfort zone.
Sometimes, all you need is a slight “nudge” to get out the door and put mind your fitness.
Other times, you need a bit more than a nudge before your workout.
Enter, energy-boosting supplements.
Check out these supplements that can certainly help you get to your workout and stay motivated until the end!
Modafinil is a wakefulness-enhancing agent occasionally referred to as the closest thing to the “Limitless Pill.”
Modafinil was initially designed to treat sleep-related disorders, yet off-label use has been on the rise in recent years.
Modafinil boosts alertness, enhances cognition, increases motivation levels and provides the necessary energy to “go that extra mile.”
Although it acts as a stimulant in many ways, Modafinil doesn’t fall into that category. Modafinil is one of the most effective eugeroics, and it can nearly “defeat laziness.”
You may not even notice when a few hours have gone by, and you’re still running or exercising hard!
Phenibut (also known as the Soviet smart drug) was initially designed in the Soviet Union to help decrease anxiety levels without hindering cognition in people working in high-stress environments.
Low doses of Phenibut are both stimulating and relaxing. Phenibut creates a state of mental clarity, which is ideal for eliminating anxiety-related procrastination.
Furthermore, Phenibut relaxes both the mind and the body and works well for running-based activities. On top of that, Phenibut is an excellent sleep aid, hastening the time it takes to fall asleep and drastically improving sleep quality.
You can purchase Phenibut as a dietary supplement in the United States.
Read more about what it does and where to buy Phenibut on Nootrodelic.
Phenylpiracetam is one of the first and most potent derivatives of Piracetam. It’s both a stimulant and a nootropic, mainly because it is Piracetam with an added phenyl group. Its resemblance to phenethylamines such as dextroamphetamine essentially makes it similar in effects to Piracetam, with an added “speedy” vibe to it.
Phenylpiracetam is quite energizing in a similar way to caffeine, yet consuming large amounts of it can produce uncomfortably high stimulation, and you should not take more than 200 mg at once.
It creates a clean and focused awake state in which you have increased stamina and endurance. On top of that, you can take it the next day if you feel fatigued and you’ll feel refreshed.
Noopept is structurally similar to other racetams, which is why it also produces similar effects. Unlike other racetams, you will feel the effects of Noopept immediately.
It’s hundreds (some say a thousand) times more potent than Piracetam. Noopept creates a sense of subtle stimulation, improves communication between brain hemispheres, and boosts motivation levels in a similar way to caffeine.
You feel incredibly clear while on Noopept and more confident to get started on tasks or exercises.
5) Rhodiola Rosea
Rhodiola Rosea is a herb that grows in the Arctic regions of Eurasia and has been in use for hundreds of years as a tonic for the mind and body. It’s popular in China, Scandinavia, and Russia for its restorative properties.
Nowadays, people use it for its energizing, adaptogen, and nootropic properties. Rhodiola also eliminates fatigue caused by prolonged physical effort.
Rhodiola Rosea was also proven to relieve muscle aches, soreness, sleepiness and headaches caused by stress.
6) Smart Caffeine | TeaCrine | (L-Theanine + Caffeine)
L-theanine and caffeine occur naturally in green tea, but the dosages are a bit off in the sense that there’s too little L-theanine for you to feel its effects fully. TeaCrine (or Smart Caffeine) combines caffeine and L-theanine so that you can feel the full effects of each.
L-Theanine and Caffeine synergize and produce a clean, relaxed, and energetic feeling that is ideal for efficient workouts without the jitteriness experienced on caffeine or energy drinks.
Concluding Thoughts | Supplements That Will Help You Stay Motivated
Of course, many other supplements can help you keep up with your exercising routine or any other healthy habit that you want to form.
Even though you should not rely on supplements to “get things done,” the extra boost from time to time can be worth it in the long run.
If you don’t want to use one of these super-supplements, you can try drinking green tea before a workout.