Many people wonder whether they will ever be able to achieve the body of their dreams, or whether they are destined to always have a mediocre physique. Well, these tips will make sure that you get your dream body quicker than you could have ever expected!
It’s no secret that building an impressive physique takes a lot of hard work, but it is also about making the correct decisions in your diet and training program. If you want that body that you are constantly thinking about, using the tips listed below are a great way to get the body of your dreams!
Tips for Building Your Dream Body
One of the many misconceptions about building your dream body is that it takes an all or nothing mindset. For most people, this will discourage them before they ever even begin their journey.
One of the biggest lessons that most people learn when approaching fitness is that moderation is key. These unique health and fitness tips will help you understand how to take a healthy approach while you get the dream body you have always wanted!
Eat for the Body You Want
Nutrition shouldn’t be the same for everyone, there’s no doubt about it.
Although I will always advocate for eating natural, organic, whole foods, some people can even benefit from eating sugary desserts regularly!
If you are a person who is looking to gain a lot of muscle since you have been skinny your whole life, eating pop tarts and ice cream can do you some good! People who are more focused on building muscle mass need to substantially increase their calorie intake per day, and eating sugar filled foods is one of the easiest ways to do this.
If your goal is to burn a lot of fat off your body, you’re going to want to avoid these foods at all costs.
Before you start your journey to your dream body, you need to understand how to eat for your goals!
Decide whether you are trying to build muscle mass or lose body fat, and set up your diet for either a calorie surplus or calorie deficit. Once you do this, you are officially on the right path!
Try a New Training Style
Is your training routine normally consisting of 3 sets of 10 repetitions on only a couple different exercises?
Well, there are a lot of other training styles that could be very effective for you!
CrossFit workouts have been very effective for a lot of people trying to burn fat, or build muscle. However, CrossFit can be dangerous for untrained individuals.
One of my personal favorite types of training is Escalating Density Training.
Escalating Density Training is an excellent high-intensity training style that can help you burn fat and build muscle, but is less dangerous that traditional CrossFit Workouts.
Most EDT workouts consists of doing 2 different exercises for as many reps as possible, over the course of 10-15 minutes.
The goal of this training style is to increase the amount of “work” done each training session, by adding additional repetitions or weight in each training session. It is simple, but very effective!
When you look at someone like The Rock, you can be sure that they are using some sort of high intensity training such as Escalating Density Training. Before you ask yourself “is The Rock on steroids,” you need to compare your workout strategy with his!
If you’d like to follow along with an exact workout program to help you get shredded, my advice for you is to sign up for BodyFit by Bodybuilding.com. Even in my online fitness coaching service I recommend people to use the workouts from BodyFit because there are so many options and the workouts are set up by some of the best trainers in the industry. You can click this link to check them out for yourself:
You don’t need anabolic steroids or any dangerous medications to help you lose weight or build muscle, traditional bodybuilding supplements are very effective!
Examples of supplements that are well-known to aid with muscle building are:
- Whey Protein
- Creatine Monohydrate
- Branch Chain Amino Acids (BCAAs)
- Citrulline Malate
- CBD Oil
These supplements are naturally occurring compounds and when used correctly, they can make a huge difference!
My advice on how to use these supplements is to start your morning with one scoop of whey protein or plant based protein. This should be about 20-30 grams of protein at a time.
Then, drink approximately 10 grams of branch chain amino acids (such as Scivation Xtend or RSP Nutrition AminoLean), 5 grams of creatine monohydrate, and 6 grams of citrulline malate before training. You can also add a pre workout supplement containing caffeine or a stimulant-free pre workout before your workout to increase your training capacity and focus.
Lastly, drink one more scoop of whey protein or plant based protein powder like Your Super Muscle Power after training, along with an additional 5-10 grams of l-glutamine.
This is a simple way of planning your supplements for your day, but it is an effective approach.
There is a huge amount of information on the internet about different muscle building supplements, but these simple supplements work as well as any others.
Before you waste a lot of money on expensive products which may or may not work for you, I suggest you start with this supplement routine for at least 8 weeks. After 8 weeks of intense training and proper supplementation, you will be closer to your dream body than you could have ever expected!
There are a variety of other supplements you can use as well, but these are the main “bodybuilding” supplements you should use to get the body of your dreams!
More Information: Best Supplements for Weight Loss and Muscle Gain
Walk for 30-45 Minutes Outside Per Day
One of the worst parts of training for most people is the time they need to spend slaving away on the treadmill or stationary bicycle. Although there are many benefits of using a stationary bike, treadmill or other indoor exercise machine, there are downsides as well.
Although there are interval training options and other strength-circuit training options for calorie burning, most people end of needing additional steady-state cardio in their training regime as well while trying to achieve their dream body.
Walking outside for 30-45 minutes per day will quickly make up any calories you need to burn, and it is much more enjoyable than doing cardio inside. Walking is also great to help you relax before sleep or wake your mind up in the morning for your day.
Don’t Train More Than 3 Days in a Row
This is a practical tip both physiologically, and mentally.
Rest is good for our bodies, and only high-level professional athletes can maintain health while training for more than two or three days in a row.
Humans were originally much better at “working” for extended days in a row, but we have slowly become worse at this over time. Especially if you are new to training overall, planning to work out for more than three days in a row will exhaust your strength and your mental focus.
Keep your workouts short, intense, and with adequate rest in between for optimal results! Substitute your rest days with extended walks during the day for even better results!
Before beginning any type of training plan, it is best to understand the journey you have in front of you. You can achieve all your goals with a proper plan, and a dedicated mind!
Common Mistakes That Won’t Stop You From Getting Your Dream Body
Dieting and workout mistakes happen all the time.
The main factor to know is that everyone has mistakes that they make, so you shouldn’t beat yourself up just because you make them though. You need to realize the mistakes and do what you can to not make them again. Both eating and exercising are vital to your fitness goals, and these diet and workout mistakes may not be as bad as you think:
Eating Food Not on Your Diet
Okay, so you go on a diet and you are busting your butt on it, doing a good job, and then a friend asks you to come over for pizza. You crave it so much you give in. But then you sit there beating yourself up, or harm yourself physically to keep yourself from getting these nutrients.
This isn’t a war, and if it is, you need to do more than just fix your diet, you need to rewire your mind.
Not Warming-Up Before a Work Out
All good workouts start with a dynamic arm up.
However, some days you just don’t have time to do a proper warm up. It’s better to still get your workout in, but if you don’t have time for a full warm up, you should be careful with how intensely you train at the beginning of your workout. By the end of your workout, you’ll probably be ready to attack some intense exercises no matter what!
Also, remember to stretch a lot throughout the entire week. This helps make you less susceptible to getting injured during your workouts as well.
More than anything, it’s also a good practice to stretch as a part of your post-workout cool-down.
The experts at Diet Fitness King say this will help your muscles recover and reduce DOMS (delayed onset muscle soreness).
Eating too Few Calories
There are actually low-calorie diets and diets such as intermittent fasting that have the minimal amounts of calories that most people need (the US DV is 2000 calories per day).
What’s important is that you get it, and you do your research, and if you have to go on a super low-cal diet, your primary care physician needs to know about it and can help you develop it for more of a benefit to your daily life.
If you do things right, you can cut an extreme amount of calories, while also not starving yourself.
The main key that people need to realize when they’re doing this is that they still ensure they get all of the nutrients and vitamins they need along with a good amount of protein.
Taking a Cheat Day
Look. Many people beat themselves up for this because they eat something like a double quarter pounder meal one day out of the week. Or maybe your guilty obsession is soda, which we all know is linked to weight gain and poor health habits. Well guess what?
It’s all recoverable.
As a matter of fact, if you give yourself treats once in a while (depending on your personality), in most cases it will help you stick to that diet more often on the other days.
If you are beginning a new diet, you should focus on how to be consistent at this before worrying about needing a cheat day. However, your diet can and will wear on you over time.
Regardless of how great you are beginning to look, everyone wants to enjoy certain foods from time to time.
Scheduling one day every two weeks where you can eat any food you’ve been dreaming of is healthy for both your mind and your body. The key is to keep these days on schedule, so you are never off track with your planned diet.
This trick can be especially helpful for those people who are looking at a new diet as a daunting task!
Concluding Thoughts – How to Get the Body of Your Dreams
Achieving the body of your dreams takes time and dedication. However, you can make the process simpler and more efficient by using the tips above. If you have any additional questions, please feel free to contact me!
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