Garden of Life Raw Protein & Greens Review – Benefits, Uses (2023)

Garden of Life Raw Organic Protein & Greens is a nutritional supplement from the Garden of Life company, which is known for its commitment to producing high-quality, organic, non-GMO health products.

I recommend Garden of Life Raw Organic Protein & Greens as my favorite protein powder because it combines organic plant proteins and raw organic greens to provide an impressive blend of nutrients that can promote your health in various ways.

Its primary function is to serve as a source of plant-based protein and essential micronutrients that support overall health, as the protein aids in muscle growth and recovery, while the greens contribute vitamins, minerals, and antioxidants that support immune health, digestion, and general wellness.

With so many protein powders to choose from, it’s easy to believe that all protein powders are the same and there is nothing special about any particular protein powder.

In this Garden of Life Raw Organic Protein & Greens review, I will help you understand the advantages of choosing this protein powder over others and why you should buy Garden of Life Raw Organic Protein & Greens.

Last update on 2023-09-29 / I earn a commission if you make a purchase at no additional cost to you. / Thank you for your support!

Benefits of Garden of Life Raw Protein & Greens

Garden of Life Raw Protein & Greens is a nutritional supplement that offers a wide range of benefits for your overall health and well-being.

By combining organic plant proteins and raw organic greens, this supplement provides a powerful blend of nutrients that can support various aspects of your health.

Muscle Growth and Recovery

Protein is essential for the growth, repair, and maintenance of tissues in our bodies, including muscles.

Garden of Life Raw Protein & Greens contains plant-based proteins derived from sources like peas, sprouts, and grains.

Each serving provides approximately 20 grams of protein, a suitable amount to boost post-workout recovery and enhance body composition changes.

Whether you’re an athlete looking to optimize performance or simply aiming to promote lean muscle mass, the protein in this supplement can support your goals.

Immune Health

The inclusion of raw organic greens, such as broccoli, spinach, and kale, provides a significant boost to your immune system.

These greens are rich in vitamins, minerals, antioxidants, and phytonutrients crucial for maintaining a healthy immune function.

By incorporating Garden of Life Raw Protein & Greens into your daily routine, you can strengthen your immune system, making it more resilient against common illnesses and infections.

Digestive Health

This supplement goes beyond protein and greens by incorporating probiotics and enzymes.

Probiotics are beneficial microorganisms that support digestive health by maintaining a healthy balance of gut bacteria.

The enzymes help break down the proteins and greens in the formula, enabling efficient digestion and nutrient absorption.

With approximately 1 billion CFU of probiotics per serving, Garden of Life Raw Protein & Greens promotes optimal gut health, supporting digestion and overall well-being.

Gut Health Support

The combination of probiotics and fiber in Garden of Life Raw Protein & Greens is a key reason it stands out as a top protein powder choice.

Fiber helps maintain a healthy digestive system by promoting regular bowel movements, supporting satiety, and assisting in controlling blood sugar levels.

The probiotics and fiber work synergistically to nourish and support a thriving gut microbiome.

A healthy gut microbiome increases energy levels and overall vitality, making it essential for your overall health.

Ingredients

Garden of Life Raw Organic Protein & Greens is formulated with a range of beneficial nutritional components that work together to support your overall health.

With approximately 120 calories per serving, Garden of Life Raw Organic Protein & Greens offers a relatively low-calorie option for those mindful of their caloric intake while benefiting from its nutrients.

Importantly, all the ingredients in Garden of Life Raw Organic Protein & Greens are organically sourced and non-GMO (free of genetically modified organisms), which ensures that the supplement provides a natural and wholesome option for individuals seeking a nutritious and sustainable dietary supplement.

Let’s explore these ingredients in detail:

Plant Protein

Garden of Life Raw Organic Protein & Greens plant-based proteins derived from sources such as peas, sprouts, and grains.

Protein is essential for the growth, repair, and maintenance of tissues in our bodies, including muscles, and it plays a vital role in the formation of enzymes, hormones, and antibodies, contributing to various physiological functions.

Each serving of Garden of Life Raw Organic Protein & Greens provides approximately 20 grams of protein, a suitable amount of protein that can boost post-workout recovery and enhance body composition changes.

While the specific protein requirements for muscle building vary depending on factors such as body weight, physical activity level, and dietary intake, I suggest consuming 1.0-1.8 gram of protein per kilogram of body weight per day for the average adult to build muscle and improve body composition.

Moreover, I prefer plant protein powders instead of whey protein because of the micronutrient content of plant protein powders, and scientific research generally agrees that plant-based proteins can effectively support muscle growth and recovery as well as animal protein powders.

Related Reading: How Much Protein Do You Need to Gain Muscle?

Greens

Garden of Life Raw Organic Protein & Greens incorporates a blend of nutrient-rich, organic green foods, including spinach, kale, and broccoli.

These greens are abundant in vitamins, minerals, antioxidants, and phytonutrients, which are crucial for supporting immune function, promoting healthy digestion, and overall well-being.

Probiotics and Enzymes

To enhance digestive health, this supplement contains beneficial microorganisms known as probiotics.

These probiotics, alongside enzymes, assist in breaking down the proteins and greens in the formula, enabling efficient digestion and nutrient absorption.

Offering approximately 1 billion CFU (colony-forming units) of probiotics per serving, the probiotics in Garden of Life Raw Organic Protein & Greens promote a healthy balance of gut bacteria, supporting digestion, immune function, and overall well-being.

Fiber

Garden of Life Raw Organic Protein & Greens is also a good source of dietary fiber.

Fiber helps maintain a healthy digestive system by promoting regular bowel movements, supporting satiety, and assisting in controlling blood sugar levels.

The combination of the probiotics and fiber in this supplement is one of the key reasons I have ranked this as my favorite protein powder because I prioritize gut health over nearly every other health factor since gut health is so directly related to other measures of overall health.

Furthermore, a healthy gut microbiome leads to more energy and vigor each day, and supporting your gut microbiome with plentiful amounts of fiber and probiotics is the optimal way to boost gut health.

Although consuming too much fiber can slow down to process of providing nutrients for muscle recovery and repair, the amount of fiber in Garden of Life Raw Organic Protein & Greens should not disrupt digestion but provides enough prebiotic nourishment to improve your gut microbiome.

Overall, Garden of Life Raw Organic Protein & Greens presents a convenient and nutrient-rich option for individuals seeking a plant-based protein supplement enriched with greens and probiotics.

Its balanced blend of essential nutrients supports muscle growth, digestive health, and overall well-being.

Taste & Drinkability

Last update on 2023-09-29 / I earn a commission if you make a purchase at no additional cost to you. / Thank you for your support!

When incorporating a protein and greens supplement into your routine, taste, mixability, and drinkability are important factors to consider.

If your product doesn’t mix well and taste decent, you will unlikely continue to use it and receive as many benefits as possible.

Garden of Life Raw Protein & Greens offers a range of flavors to suit different palates, providing options for those who prefer a touch of sweetness or a neutral taste.

It generally mixes well, especially when blended, resulting in a smooth and lump-free consistency.

The drinkability of this supplement is versatile, allowing users to enjoy it as a standalone shake or incorporate it into their favorite recipes.

Ultimately, finding the right taste, mixability, and drinkability for you may involve some experimentation and personalization, but Garden of Life Raw Protein & Greens provides a solid foundation for a nutritious and enjoyable protein and greens drink.

I’ve had both the chocolate and vanilla flavors of Garden of Life Raw Protein & Greens and enjoyed both flavors, so let’s take a closer look at how Garden of Life Raw Protein & Greens fares in these aspects:

Taste

Garden of Life Raw Protein & Greens offers a variety of flavors, including chocolate, vanilla, and unflavored options.

The taste can be subjective, as individual preferences vary, but I found the chocolate and vanilla flavors enjoyable and very drinkable.

If you read the reviews on Amazon, many users find the flavors pleasant, with a subtle sweetness that enhances the overall experience.

The chocolate flavor often provides a rich and indulgent taste, while the vanilla offers a smooth and creamy profile.

The unflavored version is ideal for those who prefer a neutral taste, allowing for easy customization by adding it to smoothies or recipes.

It’s worth noting that since this supplement uses organic ingredients and avoids artificial additives, the taste may differ slightly from traditional protein powders you may have tried.

Mixability

Achieving a smooth and lump-free mixture is crucial for a satisfying protein and greens drink.

From my experience, Garden of Life Raw Protein & Greens generally mixes well when prepared like any other protein powder, but I do recommend using a blender if possible to achieve a smoother consistency, especially if you want to combine it with fruits, vegetables, or ice.

Drinkability

From my experience, the drinkability of Garden of Life Raw Protein & Greens is highly enjoyable, providing a satisfying and refreshing beverage.

By using your preferred liquid base like water, almond milk, or coconut water, you can enhance the taste and texture to suit your personal preference.

Whether enjoyed as a standalone shake or blended into smoothies and recipes, the inclusion of organic greens adds a natural and invigorating element.

Remember that everyone has unique preferences regarding taste, mixability, and drinkability, so feel free to customize it further with additional ingredients or adjustments to the liquid-to-powder ratio.

Manufacturing Review

When choosing a protein powder, not all options are created equal.

Garden of Life Raw Protein & Greens sets itself apart with its unique features and superior quality.

Here are the key selling points that make it a standout choice in the market:

1. Organic and Non-GMO: Garden of Life Raw Protein & Greens is formulated with a strong commitment to quality and sustainability. All the ingredients used in this supplement are organically sourced and non-GMO (free of genetically modified organisms). This means you can trust that you are consuming a product made with wholesome, natural ingredients without harmful additives or chemicals. The organic and non-GMO certifications ensure that you make a conscious choice for your health and the environment.
2. Blend of Plant-Based Proteins and Greens: Unlike many protein powders that rely solely on animal-based proteins or artificial ingredients, Garden of Life Raw Protein & Greens takes a holistic approach to nutrition. It combines organic plant proteins from sources like peas, sprouts, and grains with a blend of nutrient-rich, organic greens, including spinach, kale, and broccoli. This unique combination provides diverse essential nutrients, including vitamins, minerals, antioxidants, and phytonutrients. By incorporating both plant-based proteins and greens, this supplement offers a comprehensive solution to support your overall health and well-being.
3. Nutrient-Rich and Functional: Garden of Life Raw Protein & Greens goes beyond providing protein alone. It is enriched with probiotics and fiber, which are crucial in supporting digestive health and gut microbiome balance. The probiotics aid in maintaining a healthy balance of gut bacteria, supporting digestion, immune function, and overall well-being. The dietary fiber helps promote regular bowel movements, satiety, and blood sugar control. This combination of protein, greens, probiotics, and fiber creates a functional supplement supporting multiple health aspects.
4. Superior Quality and Commitment: Garden of Life, the company behind Raw Protein & Greens, is well-known for its commitment to producing high-quality, organic, and non-GMO health products. They prioritize sourcing the best ingredients and ensuring their products meet rigorous standards. By choosing Garden of Life Raw Protein & Greens, you can have confidence in the purity and integrity of the supplement you consume.

With its organic and non-GMO ingredients, plant-based proteins and greens blend, and additional functional benefits like probiotics and fiber, Garden of Life Raw Protein & Greens is a superior choice among protein powders.

When comparing protein powders, consider the unique selling points and the quality of the ingredients.

Garden of Life Raw Protein & Greens delivers on its promises and aligns with your commitment to making conscious and sustainable choices for your health.

Remember, individual preferences and needs may vary, so it’s always a good idea to consult a healthcare professional or a nutritionist before incorporating any new dietary supplement into your routine.

Choose Garden of Life Raw Protein & Greens for a protein powder that stands out from the crowd and supports your overall well-being.

Product Comparisons

When comparing Garden of Life Raw Organic Protein & Greens to similar supplements, it’s important to consider effectiveness, safety, and cost:

1. Effectiveness: Garden of Life’s supplement combines plant-based protein and green vegetables. This combination can be beneficial because it offers a range of essential nutrients for overall health. However, the effectiveness of any supplement can vary between individuals based on factors like dietary habits, exercise routines, and overall health status.
2. Safety: This supplement is generally considered safe for most people. It’s certified organic and non-GMO, meaning it’s free from potentially harmful additives and genetically modified organisms. As with any supplement, it’s essential to check the ingredient list for any potential allergens and consult a healthcare provider before starting a new regimen.
3. Cost: Garden of Life’s products tend to be more expensive than some other brands due to their commitment to high-quality, organic, non-GMO ingredients. While cost is a consideration, it’s also important to weigh the quality of the ingredients and the potential health benefits.

Comparatively, supplements like Vega One All-In-One Shake or KOS Plant Protein also provide plant-based protein and greens but might have different ingredient sources or additional components like omega-3s.

Costs can vary widely based on factors such as brand reputation, ingredient quality, and additional nutritional components.

When choosing a supplement, it’s important to consider your health goals, dietary preferences, budget, and any advice from healthcare professionals.

Last update on 2023-09-29 / I earn a commission if you make a purchase at no additional cost to you. / Thank you for your support!

Side Effects & Safety Concerns

Garden of Life Raw Organic Protein & Greens is generally considered safe for most people.

However, like with any supplement, some people might experience side effects or risks:

1. Digestive Upset: Some people may experience bloating, gas, or upset stomach, particularly when starting the supplement. This is often due to the high fiber content or the probiotics, especially if your body isn’t used to them.
2. Allergies: If you’re allergic to any of the ingredients in the supplement, you could have an allergic reaction. Always check the ingredient list before starting a new supplement.
3. Interactions with Medications: This supplement, like others, might interact with certain medications. If you’re on medication, you should check with a healthcare provider before adding a new supplement to your routine.
4. Over-Reliance on Supplements: While this supplement can contribute to a balanced diet, it’s not a substitute for eating a variety of whole foods. Over-reliance on supplements can potentially lead to nutrient imbalances or deficiencies. This is especially important when considering the protein content because individuals should not think that consuming protein powder as their only protein source is enough. Natural plant and animal protein sources contain valuable micronutrients that support full-body health, and protein supplements cannot replace these nutrients alone.

Final Thoughts

As you can see, there are several reasons that Garden of Life Raw Protein & Greens is my favorite protein powder supplement.

By incorporating Garden of Life Raw Protein & Greens into your daily routine, you can enjoy the benefits of muscle growth and recovery, enhanced immune health, improved digestion, and optimized gut health.

The organic and non-GMO ingredients ensure that you’re making a natural and wholesome choice for your dietary supplement needs.

Remember, everyone’s body is unique, and individual results may vary.

It’s always a good idea to consult with a healthcare professional before starting any new dietary supplement, especially if you have specific health concerns or are currently on medication.

With its impressive blend of plant-based proteins, organic greens, probiotics, and fiber, Garden of Life Raw Protein & Greens is a convenient and nutrient-rich option for individuals seeking to support their overall health and well-being.

Last update on 2023-09-29 / I earn a commission if you make a purchase at no additional cost to you. / Thank you for your support!