Best EAA Supplements (2023)
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Given the wide array of options available in the market, determining the best EAA supplement can be a daunting task.
However, amino acid supplements can play an integral role in promoting body composition improvements and overall health, and it makes sense why you’d like to purchase one.
Understanding the unique features of each product, including ingredients, dosage, cost, and overall effectiveness, becomes essential in making a well-informed decision.
In this article, I present an in-depth analysis of the five best EAA supplements available by examining the distinctive characteristics of each supplement and equipping you with the knowledge necessary to select the ideal one for your specific fitness goals.
Whether you aspire to build lean muscle mass, accelerate post-workout recovery, or enhance your overall athletic performance, this article serves as your guide toward the optimal EAA supplement choice.
Benefits of EAA Supplements
Essential amino acids (EAAs) are a group of nine amino acids essential for human health that the body cannot synthesize. They play a crucial role in muscle growth, repair, and recovery and are often found in high-protein foods such as meat, eggs, and dairy.
However, for athletes and fitness enthusiasts, consuming adequate amounts of EAAs through diet alone can be challenging, which is where EAA supplements come in.
Research has shown that EAA supplements can positively impact muscle building and repair. EAAs, particularly leucine, stimulate muscle protein synthesis, which is the process by which muscle tissue is built and repaired.
Consuming an EAA supplement before and after exercise can increase muscle protein synthesis and improve muscle recovery.
EAA supplements can also positively impact overall health, as research indicates that consuming EAA supplements can improve immune function, reduce inflammation, and improve gut health.
Additionally, research indicates that ingesting an EAA supplement can improve muscle function and reduce muscle wasting in older adults.
EAA supplements can also have a positive impact on athletic performance.
A study published in the Journal of the International Society of Sports Nutrition found that consuming an EAA supplement before exercise can improve muscle endurance and reduce muscle damage.
It is worth noting that EAA supplements should be combined with a well-rounded diet and consistent exercise routine for the best results. Also, it’s important to note that the research studies are conducted on specific populations, and more research is needed to generalize the findings.
Additionally, although I occasionally use BCAA supplements like Scivation Xtend, EAA supplements are superior to BCAA supplements because they provide all nine essential amino acids, which are crucial for muscle growth and recovery.
Studies have shown that EAA supplements can be more effective for muscle protein synthesis and have additional benefits for overall health than BCAA supplements.
EAA supplements are a more complete and effective option for athletes and fitness enthusiasts looking to build muscle and improve recovery.
The Best EAA Supplements (2023)
From my own experience and research, I believe these are the best EAA supplements:
RSP Amino Lean
First up is RSP Amino Lean, a product that boasts a unique blend of EAAs, BCAAs, and other ingredients to support weight loss and muscle building.
RSP AminoLean contains a full spectrum of EAAs, including leucine, isoleucine, and valine, as well as added L-carnitine, CLA, green coffee bean extract, green tea extract, and caffeine to promote fat-burning and energy production.
The recommended dosage is one scoop mixed with water or your favorite beverage, and each serving contains 10 grams of EAAs.
RSP Amino Lean is my favorite EAA supplement because it can also be used as a pre workout supplement due to its adequate caffeine content.
Drinking RSP Amino Lean before workouts is a great way to boost the intensity of your workouts while also supporting muscle growth and body composition with EAAs.
Last update on 2024-04-22 / I earn a commission if you make a purchase at no additional cost to you. / Thank you for your support!
Controlled Labs Purple Wraath
Controlled Labs Purple Wraath is another popular EAA supplement that contains a blend of EAAs, BCAAs, and other ingredients to support muscle growth, recovery, and endurance.
This product contains a full spectrum of EAAs, including leucine, isoleucine, and valine, as well as added beta-alanine, citrulline, and taurine to enhance performance and reduce fatigue.
The recommended dosage is one scoop mixed with water, and each serving contains 8 grams of EAAs.
Controlled Labs Purple Wraath is priced on the higher end, but it provides more EAAs per serving than RSP Amino Lean or other EAA supplements.
If you do not want caffeine in your EAA supplement, Controlled Labs Purple Wraath is a great option because it provides many EAAs per serving and other athletic performance-enhancing ingredients, like Beta-Alanine.
Last update on 2024-04-23 / I earn a commission if you make a purchase at no additional cost to you. / Thank you for your support!
Bulks Supplements Essential Amino Acids
Next is Bulk Supplements Essential Amino Acids, a simple and straightforward option for those looking to supplement with EAAs.
Bulks Supplements EAAS is made up of a blend of all nine essential amino acids and free of added fillers or sweeteners.
One scoop contains 7 grams of EAAs and is recommended to be taken before or after a workout.
Bulk Supplements EAA is among the most affordable options on the market because it doesn’t contain anything except the EAAs. However, that means you will need to mix it with a flavored drink because the powder is chalky and difficult to drink on its own.
In my opinion, Bulk Supplements EAAs is a great option as an addition to smoothies or with a pre workout supplement for an additional amino acid boost.
Last update on 2024-04-23 / I earn a commission if you make a purchase at no additional cost to you. / Thank you for your support!
Optimum Nutrition Amino Energy
Optimum Nutrition Amino Energy is a versatile EAA supplement that can be used as a pre-workout, intra-workout, or post-workout supplement.
Optimum Nutrition Amino Energy contains a blend of EAAs, BCAAs, and other ingredients to support muscle growth, recovery, and energy production.
Optimum Nutrition Amino Energy also includes caffeine and other energizing ingredients to boost focus and performance.
The recommended dosage is one scoop mixed with water, and each serving contains 5 grams of EAAs.
I prefer RSP Amino Lean to Optimum Nutrition Amino Energy because I noticed more digestion problems from ON Amino Energy.
Also, RSP Amino Lean has a vegan amino formula that contains fewer sweeteners, which is another reason I believe it is superior.
Last update on 2024-04-23 / I earn a commission if you make a purchase at no additional cost to you. / Thank you for your support!
Naked EAAs
Last but not least is Naked EAAs, a product that prides itself on being pure and simple. Naked EAAs contain a blend of all nine essential amino acids and are free of added fillers or sweeteners.
One scoop contains 7 grams of EAAs, which can be taken before or after a workout. Naked EAAs supplement is a bit on the expensive side, but the purity and ingredients make it worth the cost.
However, if you would like a free and plain EAA supplement, Bulk Supplements EAAs is a more affordable option.
Last update on 2024-04-23 / I earn a commission if you make a purchase at no additional cost to you. / Thank you for your support!
Concluding Thoughts – Best EAA Supplements
EAA supplements can be valuable to any sports nutrition plan, as they support muscle growth, repair, and recovery, and amino acid supplements, in general, can play an integral role in promoting improvements in body composition and overall health.
Their ability to provide essential building blocks for protein synthesis and support various physiological processes makes them a popular choice among athletes and fitness enthusiasts.
Each of the supplements discussed in this article offers a unique blend of EAAs and other ingredients to support different goals and preferences.
However, it is important to remember that while these supplements can aid muscle recovery and growth, they should be paired with a well-rounded diet and consistent exercise routine for the best results.
However, amino acid supplements can play an integral role in promoting body composition improvements and overall health, and it makes sense why you’d like to purchase one.
If you are in the market for an EAA supplement, my top two choices are RSP Amino Lean and Controlled Labs Purple Wraath.
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