If you would like to build yourself a gym at home, you’re in luck because we have all the tips you need! Believe it or not, building a home gym is not that difficult!
In fact, you can probably turn your basement in to a home gym any time that you would like!
Below, I’ll explain a few ways in which you can easily turn your own house, in to a suitable fitness center!
Learn More: The Best Home Gym Equipment Guide
Step 1: Picking Your Cardio Equipment
Cardio equipment is necessary for 2 main reasons in your fitness center; burning extra calories, and warming up.
Whether you are training at a fitness center, or in your basement, you need to warm-up properly to make sure that you don’t injure yourself while training.
Doing dynamic stretches is obviously an excellent way to warm-up, but using a piece of cardio equipment to get the blood circulating in your body and full of oxygen is effective and useful as well!
There are certainly a lot of choices you have for this, but I think a stationary bicycle and an ERG rowing machine are your 2 best choices.
A stationary bike and rowing machine are both excellent for your home gym because they take up minimal space, but with maximal use. Both of these pieces of cardio equipment can help you to do some excellent anaerobic interval training at the end of your workout, to burn a massive number of calories.
They are efficient, and will work wonderfully in your home gym! If you want to be a little more adventurous, get yourself a Jacob’s Ladder Machine!
It will still fit in your home gym, and it is a very intense piece of cardio equipment.
I don’t suggest taking a treadmill to your home gym, it is not very efficient compared to the other available options.
Also, you can easily use a fitness tracker such as the HELO watch to track your workouts and maximize your training sessions.
Additional Information: Best ERG Workouts
Step 2: Picking Dumbbells and Barbells
Normally speaking, dumbbells can help you save more space. However, using an excellent barbell squat rack/weight bench combination can have a lot of advantages.
I highly suggest you check out Fitness Rocks Weight Set Reviews to find Olympic weight sets that you can use in your home!
If you purchase a high-quality squat rack/weight bench and some good Olympic weights, you can get a whole lot of functional training, in just a little bit of space!
Obviously, you can also get some dumbbells and even kettlebells to add in to the mix as well!
Purchasing Olympic weights can help you do many useful compound exercises.
Examples of exercises you can do with this include:
- Barbell Biceps Curls
- Barbell Bent-Over Rows
- Back Squats
- Front Squats
- Barbell Bench Press
- Power Clean
- Hang Clean
- Military Press
- Push Press
Imagine, you can do all this just by buying a barbell, a squat rack/weight bench combination, and an Olympic weight set!
You shouldn’t forget the dumbbells and kettlebells completely though!
With kettlebells, you can easily do exercises such as the kettlebell swing to get a load of unique benefits.
The kettlebell swing alone can be a huge part of your workout, and can easily fit in your home gym!
Together, these few pieces of equipment can give you a wide range of strength training exercises.
Learn More: Dumbbell Training vs Barbell Training
Step 3: Space for Yoga
Honestly, yoga is such a crucial part of my own training that I think everyone needs to make sure that they reserve space for it in their home gym!
Yoga can serve multiple purposes for you as well!
Yoga is clearly known to be one of the best ways to train flexibility, but I am sure a lot of you do not understand how challenging it can be for strength training, and cardio as well!
If you have a yoga station in your home gym, you can easily do 20 minutes of vinyasa yoga to warm-up, and 20-30 minutes of hatha yoga to cool down concluding your training.
Especially if you are going to be doing a lot of heavy compound exercises in your home gym such as barbell back squats, power cleans, and barbell bench presses, yoga is vital for keeping your muscles and joints healthy!
One of the main advantages of building your own home gym is that you will save so much time from traveling to and from the gym, you will easily be able to get this necessary yoga in your schedule!
See Also: Yoga for Women
Concluding Thoughts – Tips for Building a Home Gym
There are honestly tons of benefits to building your own home gym, and it does not take that much money to do so. A simple DIY home gym is inexpensive and very efficient.
You can get a develop an easy workout routine for home in your basement just by buying a few pieces of fitness equipment!
If you want to do more fat burning at home, you can give DIY cryolipolysis a try as well from the comfort of your home. It is not as effective as exercise, but it works for some people and it is relatively inexpensive.
Use this advice and you will be on your way, quicker than you could have imagined!