More and more people globally are suffering from stress and stress-related health problems.
The generation feeling the negative effects of stress the most is the generation of millennials. Stress has been the focus of media attention for a long time, but the prevalence of this mental health problem is not wavering.
Stress is primarily a mental health issue, but it has been linked with many other health problems. People suffering from stress also report an inability to focus on tasks, low sleep quality, eating disorders, lack of energy, irritability, and the list goes on.
Negative effects of stress are numerous and considering that millennials are the most affected by them, they are the group coming up with most ways of dealing with them.
Workouts really are the perfect way to battle burnout and stress!
When we get stressed, our body releases cortisol. When we are faced with some dangerous or stressful situation, our body’s fight-or-flight mechanism is activated in order to get us to react and protect ourselves.
Now, this mechanism developed a long time ago, and when the dangers we were facing were lions and bears, it was a great help in overcoming those dangers.
The fight-or-flight mechanism would make us move, fight or run, and save ourselves. In turn, physical activity would lower the cortisol levels in our body, and return our state to normal. However, nowadays the stressors we face are different, and the old ways of overcoming stress are ineffective.
You can hardly start a fight or run away from a job interview or an annoying boss when you’re feeling stressed, can’t you?
Problems making us feel stressed have moved from life or death situations to more subtle situations arising in interpersonal relations, and if we are well adjusted and well adapted modern people, we will have to deal with stress in more subtle ways, too.
The only problem is that our body didn’t get the memo. Even though we deal with stress in more subtle ways, the high cortisol levels will lower only after some amount of physical activity or exercise.
That is why regular physical activity is the most popular method of dealing with stress among millennials. The benefits of physical activity for mental health should be clear by now. And they are more than clear to millennials.
Having regular physical activity (such as running for stress relief) for busy people lowers the levels of stress, and this is why millennials are far more active than any other generation before them.
Taking regular walks, going to work by bike or joining a gym will all be equally beneficial for health. The important thing is to find an activity that we enjoy and exercise it regularly.
Additional Information: Fitness Tips for Busy Professionals
It was mentioned before that stress leads to a number of mental health issues. Some of them are inability to focus, irritability, frustration, lack of motivation, memory loss, mood swings, emotional outbursts, lack of sleep…
Dealing with all of these problems can be very difficult and time-consuming. Even if we start tackling the sources of our stress, the effects of it can take a toll on our overall functioning in a relatively short amount of time, and dealing with them requires problem-specific solutions.
One way to deal with cognitive deficiencies is by using cognitive supplements.
Using supplements to enhance cognitive ability has been widespread among other generations as well. The difference between millennials and those who came before is in the actual supplements they use.
While older generations used coffee, green tea and other foods believed to help people focus and relieve cognitive deficiencies, millennials are turning to modern pharmaceutically developed cognitive supplements.
What these supplements are offering is a solution specifically designed and aimed at enhancing cognitive performance.
They consist of all the best natural ingredients. It is already known that these ingredients have beneficial effects on our cognition, and taking them in higher quantities will make those benefits stronger.
Nootropic supplements are most commonly used to enhance our cognitive functions, and the most powerful nootropic is noopept, one of the main ingredients in a popular smart pill by Lucid.
Noopept is unique due to the almost immediate effects it has on cognition following its digestion. For this reason, pills citing it on their list of ingredients are the most popular and most effective.
The most widely spread stressor amongst millennials is work. Problems arising from work and an inability to leave them at the office lead to some very stressed out millennials.
So far, most members of this generation are finding it hard to strike that work-life balance, but they do see the importance of it. That is why so many millennials are striving to reach this balance as a long-term goal.
This is the generation that is changing how we all view work. Too long has work been central in people’s lives. Millennials have high aspirations, they are ambitions, but they won’t give their life to their work.
They realize that finding the balance and leaving work at the office is a matter of choice, and they are willing to make the right choice. Life as an office worker does not have to be as stressful as it often seems!
Having a good social network of people who offer us emotional support has more benefits to our levels of stress and mental health than any promotion or financial bonus.
Millennials are becoming more interested in meeting new people, building lasting relationships and finding meaningful interactions than ever before. This is the reason why we are seeing an increase in the number of millennials turning off their computers and TVs to go out with friends.
Being born in a world of informational revolution has created a unique set of obstacles for millennials when it comes to building relationships.
Social media networks, despite their name, are designed to keep relationships impersonal and their users glued to the screen.
However, despite being used to this way of interacting, or maybe because of it, more and more millennials are taking long breaks from social media and turning to real life interactions.
Deepening our connections with our family and making the time to meet with our friends is sure to make us feel more fulfilled and happier.
For More Information: Tips for Eliminating Stress