More and more people globally are suffering from stress and stress-related health problems.
The generation feeling the negative effects of stress the most is the generation of millennials. Stress has been the focus of media attention for a long time, but the prevalence of this mental health problem is not wavering.
Stress is primarily a mental health issue, but it has been linked with many other health problems. People suffering from stress also report an inability to focus on tasks, low sleep quality, eating disorders, lack of energy, irritability, and the list goes on.
Negative effects of stress are numerous and considering that millennials are the most affected by them, they are the group coming up with most ways of dealing with them.
Physical Activity & Working Out
It seems that mental and physical fatigue is becoming increasingly present in modern societies due to the hectic nature of the contemporary lifestyle. Contrary to popular belief, physical exercise does not support the onset of fatigue, a sedentary lifestyle does.
It’s easy to feel like you’re running on fumes in a modern, hectic environment.
However, if you incorporate regular physical exercise into your daily routine, you will find the strength and vigor you need to transform your life and ensure a thriving, energetic, and healthy future.
Workouts really are the perfect way to battle burnout and stress!
When we get stressed, our body releases cortisol. When we are faced with some dangerous or stressful situation, our body’s fight-or-flight mechanism is activated in order to get us to react and protect ourselves.
Now, this mechanism developed a long time ago, and when the dangers we were facing were lions and bears, it was a great help in overcoming those dangers.
The fight-or-flight mechanism would make us move, fight or run, and save ourselves. In turn, physical activity would lower the cortisol levels in our body, and return our state to normal. However, nowadays the stressors we face are different, and the old ways of overcoming stress are ineffective.
You can hardly start a fight or run away from a job interview or an annoying boss when you’re feeling stressed, can you?
Problems making us feel stressed have moved from life or death situations to more subtle situations arising in interpersonal relations, and if we are well adjusted and well adapted modern people, we will have to deal with stress in more subtle ways, too.
The only problem is that our body didn’t get the memo. Even though we deal with stress in more subtle ways, the high cortisol levels will lower only after some amount of physical activity or exercise.
That is why regular physical activity is the most popular method of dealing with stress among millennials. The benefits of physical activity for mental health should be clear by now. And they are more than clear to millennials.
Having regular physical activity for busy people lowers the levels of stress, and this is why millennials are far more active than any other generation before them.
Taking regular walks, going to work by bike or joining a gym will all be equally beneficial for health. The important thing is to find an activity that we enjoy and exercise it regularly.
There are numerous health benefits of regular physical exercise, the most crucial of which for managing daily burnout have found their way to the list below.
Here is how working out can help you manage your energy and stress levels and help you live a healthy and positive lifestyle.
Workouts are a Natural Way to De-stress
Scientific research has repeatedly proven that regular exercise is one of the most powerful stress-relievers out there. To put complex science into perspective, physical exercise of any kind, whether aerobic or anaerobic in nature, releases the happiness hormone dopamine, elevating your mood, supporting healthy bodily processes and ultimately making you feel great.
On the other hand, if all you do after a stressful day at the office is grab the remote and lie down to watch TV, chances are you will go to bed feeling even more tired and stressed out than before.
This is because display screens radiate harmful blue light that is extremely tiring to the eyes, so rather than lazing about, grab your gym bag and let a good old sweat session wash the problems away.
Along with this, weight loss naturally feels good and can help you de-stress alone! Exercise obviously will help you with this process.
See Also: Health Tips for Office Workers
Exercising Can Elevate Your Energy Levels
More often than not people will avoid working out in the evening or even in the morning out of fear that physical exercise will drain their batteries and decrease their energy levels.
Nothing could be further from the truth. In fact, according to Dr. John J. Ratey, MD, exercise is not only good for the body, it is also crucial for proper brain functions as well.
Therefore, not only should you adhere to regular exercise in order to stay in top physical shape, but in order to boost your mental performance during the day as well. The stronger you get, the more energy will you have during the day for mental clarity and positivity.
Working Out Will Help You Regain Your Confidence
Speaking of mental clarity and positivity, low self-esteem is one of the major issues that can occur while suffering from perpetual fatigue and mental burnout. What’s more, if you’re used to leading a sedentary lifestyle, you are only adding fuel to the fire by letting your mind wallow in negativity after a tiring day.
The best way to regain your confidence, you guessed it, is to hit the gym, or the track, your choice, and get an empowering workout session in.
Not only should you feel good while exercising, but it’s equally important you look good in the mirror as well.
Visual stimulation is one of the key elements in boosting your confidence, so make sure you wear proper gym outfits while training, and you will start walking proud again in no time.
After Your Workouts, You Will Sleep Like a Baby
It’s no secret that physical exercise helps in supporting healthy sleeping cycles.
In fact, there is nothing quite like hitting the sack after a good training session. No matter if you’re working out in the morning or in the evening, regular exercise will help you regulate your circadian rhythm and ensure a good night’s sleep every night.
However, if you fail to listen to your body and push your boundaries in training and daily life without going to bed early enough to allow proper nervous and muscular system recovery, you will experience a drop in physical and mental performance across the board.
So be sure to turn off your phone early, and get at least seven hours of quality shuteye.
See Also: Why Can’t I Sleep?
It Becomes Easier to Stick to a Healthy Diet
Finally, when you eat healthy, you look and feel healthy, and when you feel healthy, there is nothing that can stop you on your way to success. One of the great things about exercise is that it can’t stand on its own without proper nutrition.
Fortunately, nutrition is one of those elements that fall into place once you start exercising.
Much like quitting smoking, once you feel the rewards of physical exercise, you will have no desire to buy junk food again, and you will instead find it easier to stick to a healthy diet entailing lean protein or vegan protein, healthy dietary fats, and complex carbohydrates that will help you reach your goals and stay at the top of your mental and physical game.
Read More: The Aesthetic Body Diet
It was mentioned before that stress leads to a number of mental health issues. Some of them are inability to focus, irritability, frustration, lack of motivation, memory loss, mood swings, emotional outbursts, lack of sleep…
Dealing with all of these problems can be very difficult and time-consuming. Even if we start tackling the sources of our stress, the effects of it can take a toll on our overall functioning in a relatively short amount of time, and dealing with them requires problem-specific solutions.
One way to deal with cognitive deficiencies is by using cognitive supplements.
Using supplements to enhance cognitive ability has been widespread among other generations as well. The difference between millennials and those who came before is in the actual supplements they use.
While older generations used coffee, green tea and other foods believed to help people focus and relieve cognitive deficiencies, millennials are turning to modern pharmaceutically developed cognitive supplements.
What these supplements are offering is a solution specifically designed and aimed at enhancing cognitive performance.
They consist of all the best natural ingredients. It is already known that these ingredients have beneficial effects on our cognition, and taking them in higher quantities will make those benefits stronger.
Nootropic supplements are most commonly used to enhance our cognitive functions, and the most powerful nootropic is noopept, one of the main ingredients in a popular smart pill by Lucid.
Noopept is unique due to the almost immediate effects it has on cognition following its digestion. For this reason, pills citing it on their list of ingredients are the most popular and most effective.
The most widely spread stressor amongst millennials is work. Problems arising from work and an inability to leave them at the office lead to some very stressed out millennials.
So far, most members of this generation are finding it hard to strike that work-life balance, but they do see the importance of it. That is why so many millennials are striving to reach this balance as a long-term goal.
This is the generation that is changing how we all view work. Too long has work been central in people’s lives. Millennials have high aspirations, they are ambitions, but they won’t give their life to their work.
They realize that finding the balance and leaving work at the office is a matter of choice, and they are willing to make the right choice. Life as an office worker does not have to be as stressful as it often seems!
Having a good social network of people who offer us emotional support has more benefits to our levels of stress and mental health than any promotion or financial bonus.
Millennials are becoming more interested in meeting new people, building lasting relationships and finding meaningful interactions than ever before. This is the reason why we are seeing an increase in the number of millennials turning off their computers and TVs to go out with friends.
Being born in a world of informational revolution has created a unique set of obstacles for millennials when it comes to building relationships.
Social media networks, despite their name, are designed to keep relationships impersonal and their users glued to the screen.
However, despite being used to this way of interacting, or maybe because of it, more and more millennials are taking long breaks from social media and turning to real life interactions.
Deepening our connections with our family and making the time to meet with our friends is sure to make us feel more fulfilled and happier.
For More Information: Natural Remedies for Stress