A healthy diet and a regular exercise regimen are the building blocks of good health.
But if you’re wondering whether you can still improve your daily healthy habit, you may want to look into taking some vitamins and supplements to enhance your workout.
According to a research by the Centers for Disease Control and Prevention, Americans, on average, only eat one piece of fruit and one to two vegetables on a typical day. This means that millions of people don’t meet the recommended intakes of the essential vitamins and minerals.
The right vitamins can boost your immune system, give you more energy for your workouts, help you lose weight and burn fat, and prevent muscle soreness after exercise.
To feel better and look better, women should increase their vitamin intake as part of a healthy and active lifestyle. Here are the best vitamins for women to help enhance your workouts and improve your overall health!
Vitamin B12 can help you lose weight, give you increased energy, and improves metabolism.
While women can certainly get Vitamin B12 shots, this vitamin can also be naturally found in animal products.
Get your daily serving of this vitamin by eating fish, meat, eggs, milk, and other dairy products.
Some cereals are also fortified with Vitamin B12, so eat a bowl for breakfast to give you energy before your workout.
See Also: VitaminVape Review
Vitamin D benefits women’s health as it has been shown to balance female hormones to prevent certain diseases.
A study has shown that vitamin D can balance the estrogen and progesterone levels in young women and help prevent a hormonal imbalance that may lead to breast cancer.
Moreover, maintaining a proper balance of female hormones can help to keep the brain healthy and have a healthy weight.
You can get your daily dose of vitamin D from sun exposure, but it can also be found in fatty fish such as tuna and salmon, beef liver, and egg yolks.
Learn More: Foods High in Vitamin D
Most people know that vitamin C is the best thing that you can take when you have a cold, but did you know that it can also help to soothe tired and overworked muscles?
Vitamin C can repair tissues all over the body and is an effective antioxidant which can soothe inflamed muscles after a workout.
Popping a vitamin C tablet before going to the gym can also lead to improved oxygen intake during exercise.
To get the most out of this vitamin, consume vitamin C-rich foods such as pineapple, watermelon, berries, citrus fruits and juices, tomatoes, broccoli, and kale.
Try boosting your exercise routine by taking any or all of these vitamins on a daily basis.
Whether you choose to take it in pill form or in the foods you eat, getting the recommended amount of these vitamins can help women stay healthy and energized during and after workouts.
Learn More: How To Choose Your Vitamins
Similar to pretty much all other vitamins and minerals that are found in food, Vitamin E is crucial for anyone who is an athlete or training to build a better body.
Vitamin E is an essential nutrient which has many functions in your body, most notable helping to protect each of your cells from damage due to outside factors.
Vitamin E can be consumed through foods and as a supplement, and is a necessary part of any well-rounded diet.
Vitamin E Health Benefits
Vitamin E is an excellent antioxidant for your body, working vigorously to stop the process of oxidation which slowly destroys you from the inside-out.
Antioxidants such as Vitamin E fight of free radical cells within your body, enabling you to have more energy each day.
Over time, adequate intake of Vitamin E and other antioxidants will have a substantial effect on your body’s ability to resist disease, recover from injury, and build muscle.
Especially for those people who do take part in unhealthy acts such as smoking cigarettes, drinking alcohol, binging on unhealthy food, and living a sedentary lifestyle; making sure that you are intaking the proper amount of Vitamin E each day can slow the effects of these actions.
This is absolutely not to say that Vitamin E will completely resolve any issues created through these acts, but it can certainly mitigate the negative body responses of them.
Vitamin E for Athletes & Fitness Lovers
For an athlete, Vitamin E is even more important since your body is undergoing such great physical stress each day.
Excessive physical exercise can cause overtraining, and even slight symptoms of overtraining can negatively affect your ability to perform, recover, and live a happy life.
Antioxidants such as Vitamin E are an excellent natural defense against overtraining, along with a well-rounded health and nutrition program.
Seeds such as sunflower seeds, and nuts such as almonds, hazelnuts, and peanuts are both excellent natural sources of Vitamin E. Various fruits and vegetables such as mango and broccoli are also excellent sources of Vitamin E.
However, it may not be possible for everyone to eat a diet high enough in Vitamin E every day. For those of you who are concerned about how much Vitamin E is in your diet, supplementation is definitely an option.
Vitamin E Supplements
Vitamin E supplements are generally considered to be well-absorbed by your body, and with negligible risk attached. Vitamin E is fat soluble, and therefore your body will store the maximum amount it needs at a time.
Overdosing on Vitamin E supplements can cause dangerous issues for your body, and it is generally considered wise not to exceed 15mg per day of supplemented Vitamin E.
If you are a person who is looking to find an excellent and affordable Vitamin E supplement, I highly suggest you check out this site for a great Vitamin E discount!
Read Next: Simple Health and Fitness Tips for Women