A healthy diet and a regular exercise regimen are the building blocks of good health.
But if you’re wondering whether you can still improve your daily healthy habit, you may want to look into taking some vitamins and supplements to enhance your workout.
According to a research by the Centers for Disease Control and Prevention, Americans, on average, only eat one piece of fruit and one to two vegetables on a typical day. This means that millions of people don’t meet the recommended intakes of the essential vitamins and minerals.
The right vitamins can boost your immune system, give you more energy for your workouts, help you lose weight and burn fat, and prevent muscle soreness after exercise.
To feel better and look better, women should increase their vitamin intake as part of a healthy and active lifestyle. Here are the best vitamins and supplements to help enhance your workout.
Vitamin B12 can help you lose weight, give you increased energy, and improves metabolism.
While women can certainly get Vitamin B12 shots, this vitamin can also be naturally found in animal products.
Get your daily serving of this vitamin by eating fish, meat, eggs, milk, and other dairy products.
Some cereals are also fortified with Vitamin B12, so eat a bowl for breakfast to give you energy before your workout.
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Vitamin D benefits women’s health as it has been shown to balance female hormones to prevent certain diseases.
A study has shown that vitamin D can balance the estrogen and progesterone levels in young women and help prevent a hormonal imbalance that may lead to breast cancer.
Moreover, maintaining a proper balance of female hormones can help to keep the brain healthy and have a healthy weight.
You can get your daily dose of vitamin D from sun exposure, but it can also be found in fatty fish such as tuna and salmon, beef liver, and egg yolks.
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Most people know that vitamin C is the best thing that you can take when you have a cold, but did you know that it can also help to soothe tired and overworked muscles?
Vitamin C can repair tissues all over the body and is an effective antioxidant which can soothe inflamed muscles after a workout.
Popping a vitamin C tablet before going to the gym can also lead to improved oxygen intake during exercise.
To get the most out of this vitamin, consume vitamin C-rich foods such as pineapple, watermelon, berries, citrus fruits and juices, tomatoes, broccoli, and kale.
Try boosting your exercise routine by taking any or all of these vitamins on a daily basis.
Whether you choose to take it in pill form or in the foods you eat, getting the recommended amount of these vitamins can help women stay healthy and energized during and after workouts.