Alani Nu Review: Are Alani Nu Supplements Safe & Effective?
Reading Time: 7 minutes Alani Nu is a supplement company known for its colorful branding, delicious flavors, and targeted wellness products.
They offer a wide range of supplements, from pre-workouts and energy drinks to protein powders and balance capsules.
I have personally tried their pre-workout, energy drinks, and energy sticks, and overall, their formulas are well-dosed and effective.
However, one major downside for athletes is the lack of NSF Certified or Informed Choice Certified approval, which makes them a riskier option for those subject to drug testing.
While I prefer Celsius energy drinks over Alani Nu’s options, I still believe they are one of the healthiest energy drinks and provide a healthier energy boost compared to traditional energy drinks like Monster or Red Bull.
Want to learn more about Alani Nu supplements? Please read my full Alani Nu review to uncover details on their formulas, effectiveness, and whether they’re the right fit for you!
About Alani Nu Supplements
Alani Nu was founded to provide high-quality wellness and fitness supplements that are both effective and enjoyable to consume.
They prioritize taste and ingredient quality, producing their products in the United States.
Their supplement line is formulated to contain “everything you need and nothing you don’t,” focusing on clean energy and performance benefits.
Key features of Alani Nu supplements include being gluten-free, except for the Munchies Whey Protein, and offering some keto-friendly and vegan options.
Their products contain transparent ingredient labels with no proprietary blends, making it easier to see exactly what is inside.
Now, let’s examine three of their most popular supplement categories and the ones I have personally used: energy drinks, pre-workout, and energy sticks.
Alani Nu Energy Drinks
Alani Nu Energy Drinks have become one of my go-to choices for a quick and effective energy boost.
While Celsius remains my top pick, I really enjoy the added benefits of L-theanine, L-carnitine, and ginseng in these drinks.
L-carnitine, in particular, is an excellent ingredient for me, as it enhances energy metabolism and overall performance.
Unlike other L-carnitine-containing energy drinks, such as Ghost Energy Drinks, Alani Nu provides the type of sustained, clean energy that I am looking for without the jittery crash.
Formula Breakdown
Each 12-ounce Alani Nu Energy Drink contains:
- 200 milligrams of caffeine for energy and focus
- L-Theanine (200 milligrams) to reduce caffeine jitters and promote smooth energy
- Taurine and L-Carnitine Tartrate to support endurance and energy metabolism
- Panax Ginseng and Guarana Seed Extract for additional natural energy
- Vitamin B6, B12, and Biotin to support metabolism and energy production
- Zero sugar, using sucralose and acesulfame potassium for sweetness
Pros and Cons
For general consumers, Alani Nu Energy Drinks are a solid, healthier energy option.
However, for athletes or those who prefer fully natural energy boosters, there are NSF Certified pre workout supplements and energy drinks which you may choose instead.
Pros:
- Good caffeine balance with L-Theanine to prevent crashes
- Healthier alternative to Monster and Red Bull, with no sugar and added vitamins
- Great taste with unique flavor options
Cons:
- Contains artificial sweeteners like sucralose and acesulfame potassium
- No NSF or Informed Choice certification, making it less ideal for tested athletes
- High caffeine content may not be suitable for caffeine-sensitive individuals
Last update on 2025-03-27 / This article includes affiliate links/Images via Amazon Product Advertising API. I may earn commissions on purchases made through these links.
Alani Nu Pre-Workout
Alani Nu Pre-Workout is a surprisingly simple and effective option for anyone looking to enhance their performance in the gym.
I appreciate this formula because it includes well-dosed, research-backed ingredients that are proven to support athletic performance.
With 6 grams of citrulline for improved blood flow, 1.6 grams of beta-alanine to help delay muscle fatigue, and 200 milligrams of caffeine for energy and focus, it delivers a balanced boost without unnecessary fillers.
Unlike many pre-workout supplements that overload on stimulants or use proprietary blends, Alani Nu keeps it simple with ingredients that have well-documented ergogenic effects, making it a reliable choice for those who want an effective pre-workout without the fluff.
Formula Breakdown
Each scoop (10.4 grams) of Alani Nu Pre-Workout contains:
- L-Citrulline Malate 2:1 (6 grams) to support nitric oxide production for better pumps
- Beta-Alanine (1.6 grams) to help delay muscle fatigue
- L-Tyrosine (500 milligrams) to improve focus and cognitive function
- Caffeine (200 milligrams from Coffee Arabica Bean Extract) for energy
- L-Theanine (200 milligrams) to help balance caffeine stimulation
Pros and Cons
Alani Nu’s pre-workout is well-formulated and contains some of the best ergogenic aids for athletic performance.
While the Beta-Alanine dose is slightly lower than optimal, the overall formula still provides a solid energy boost, muscle endurance, and focus.
Pros:
- Clinically effective doses of L-Citrulline and Beta-Alanine
- Good energy balance with caffeine and L-Theanine
- No proprietary blends, ensuring transparency in ingredient dosing
Cons:
- Beta-Alanine dose is slightly low; most pre-workouts contain around 3.2 grams for maximum effectiveness
- Uses artificial sweeteners instead of natural options
- Not third-party tested (NSF or Informed Choice), making it riskier for competitive athletes
Last update on 2025-03-27 / This article includes affiliate links/Images via Amazon Product Advertising API. I may earn commissions on purchases made through these links.
Alani Nu Energy Sticks
I recently picked up Alani Nu Energy Sticks for the first time, and they have quickly become my second favorite on-the-go energy option.
While Celsius On-The-Go packets still hold the top spot for me, these are a strong runner-up.
The Alani-Nu energy stick formula stands out compared to other energy sticks, especially when compared to C4 energy sticks, which don’t match the ingredient profile of their original pre-workout.
Alani Nu’s version provides a more well-rounded boost with the addition of ginseng and L-carnitine, making the energy feel smoother and more effective.
The taste is great, and even though they aren’t NSF Certified, I really like the clean, sustained energy they provide.
Formula Breakdown
Each 5-gram Energy Stick contains:
- 200 milligrams of caffeine, the same amount as their energy drinks
- L-Theanine to help prevent jitters and smooth out energy levels
- L-Carnitine Tartrate and Taurine to support energy metabolism
- Panax Ginseng Root Extract, a natural adaptogen for stamina
- Vitamins B6, B12, and Biotin to support metabolism and energy production
- Zero sugar and 15 calories per serving, using artificial sweeteners
Pros and Cons
Alani Nu Energy Sticks are great for on-the-go energy, but they may not be ideal for athletes looking for NSF-certified products.
For general fitness enthusiasts, they offer a balanced and effective energy boost.
Pros:
- Convenient and portable energy option
- Good blend of caffeine, L-Theanine, and amino acids for sustained energy
- More than just caffeine, supporting cognitive function and metabolism
Cons:
- Contains artificial sweeteners
- Not third-party tested for contaminants
- Caffeine dose may be too high for some users
Last update on 2025-03-27 / This article includes affiliate links/Images via Amazon Product Advertising API. I may earn commissions on purchases made through these links.
Final Verdict: Are Alani Nu Supplements Good?
Alani Nu’s supplements are generally safe for most people when used as directed.
The Alani Nu supplements offer a solid lineup of well-formulated products that are generally safe and effective when used as directed.
Their energy drinks, pre-workout, and energy sticks provide a noticeable boost with well-dosed ingredients that support performance and focus.
The inclusion of L-Citrulline, Beta-Alanine, L-Theanine, and L-Carnitine in their formulas sets them apart from many other brands, making their supplements a compelling option for fitness enthusiasts.
However, the lack of NSF or Informed Choice certification makes them less ideal for competitive athletes who need third-party tested products.
- The biggest strengths of Alani Nu supplements are their transparency in labeling, great flavors, and convenient options for energy and performance.
- They avoid proprietary blends, so you know exactly what you are getting in each serving.
- On the downside, their products contain artificial sweeteners, which may not be ideal for everyone, and their caffeine content is on the higher side, meaning daily intake should be monitored.
For general gym-goers, Alani Nu is a great choice, especially for those looking for an enjoyable, well-balanced pre-workout or a healthier energy drink alternative to traditional options like Monster or Red Bull.
While I personally still prefer Celsius energy drinks for daily use, Alani Nu’s pre-workout is one of the better options available, and their energy sticks have earned a solid second-place spot in my rotation.
I have not yet tried their protein powders, greens, or wellness supplements like Balance Capsules, but based on their approach to formulation, they are likely to be well-dosed with a focus on taste and convenience.
That said, I would still prefer third-party tested options when it comes to daily health supplements.
Overall, Alani Nu is a strong brand for those looking for effective, great-tasting energy and performance products.
While they may not be the best choice for competitive athletes, they are a worthwhile option for fitness enthusiasts who want reliable energy and pre-workout support.
