If you’re naturally skinny and aren’t able to get any significant gains, then it can be easy to chalk it up to genetics and give up. However, in many cases, this has little to do with genetics at all.
Sure, your genetic makeup will have an influence on your ceiling, but unless you have a severe condition that prevents you from gaining mass, you can always get bigger arms no matter how skinny your frame is.
In this article, we are going to explain how to get big arms fast for skinny guys.
One of the most common thing skinny guys ask when trying to build muscle is can you work out arms every day? And the answer is yes, but you have to vary your workouts as well.
Over-training your arms the same way each time will always focus on the same muscles and won’t give them time to heal.
This is very important since any increase in size you make will be from your muscle forming scar tissue from these micro tears you suffer during training. So, if one day you’re doing dumbbell curls, you could do triceps push downs the next day, reverse curls the next and go back to dumbbell curls the next day.
This will allow time for each set of muscles to heal and you’ll get maximum gains.
If you want to add another unique stimulation to your biceps workouts, try doing all of your exercises with Fat Gripz!
Avoid Crucial Mistakes
If you’re constantly thinking “my arms are too skinny”, then it could be because you’re committing some basic mistakes that could be easily corrected. One of the biggest mistakes people make when trying to get bigger arms is not eating enough. Unless you bulk up, you’ll never be able to get bigger arms.
If you want to know what your minimum weight target should be, take your height in cm and subtract 100. This will give you the minimum weight you should be weighing at the start of your workout in order to see any results.
Another thing you have to know is that muscle consumes a lot of energy and you will need to add some extra calories to your diet in order to maintain it.
So, as a rule of thumb, you should be adding about 500 calories per day to your diet the minute you start your arm workout. Once you start hitting your plateau, you should add another 500 calories until you see more gains.
You should also do some leg workouts at the beginning of your sessions before you move on to your arms.
As a matter of fact, one particular study found that people who did lower body exercises (leg workouts) before doing arm workouts were able to get much better results than those who only worked on their arms.
The reason for this is that leg workouts will stimulate the production of growth hormone and testosterone in the body, which will lead to better gains and performance.
Watch What You Eat
While we said that you need to bulk up in order to get gains, we didn’t mean you should be stuffing your face with Krispy Kremes all day.
You should eat food that will give you fuel for your workouts and allow you to build muscle mass without amassing fat.
That’s why you should add plenty of complex carbs before your workout for steady energy and plenty of protein pre and post workout to build those muscles, and you should make sure that you have enough fat in your diet for testosterone production while keeping simple sugars to a minimum.
Concluding Thoughts – Big Arms for Skinny Guys
Getting bigger arms as a skinny guy is always possible, provided you put the work in and avoid the mistakes that could end up ruining your gains.
Make sure that you follow the few simple tips in this article and you should slowly but surely start getting results.