Arthritis is an orthopedic condition that can cause joints to become swollen, painful and stiff. It can also wear cartilage away from your bone, which makes them rub off each other. There are around 100 different types of arthritis. However, there are two common types – rheumatoid arthritis and osteoarthritis. Fortunately, you can learn how to treat rheumatoid arthritis and osteoarthritis to provide significant relief.
Depending on the severity of your arthritis, you can cure it at home or at least treat it and soothe the pain. In this article, we will discuss a few different ways to treat rheumatoid arthritis and osteoarthritis.
If you are interested and would like to learn more, keep reading for further information.
Get More Exercise
One way that you can treat arthritis is by exercising more. Not only does exercise help you lose weight and keep you fit, but it also helps to keep your joints flexible. To keep your joints flexible, you should do exercises like swimming and aerobics and pilates that don’t cause further damage to your joints.
According to the research study Exercise for Arthritis,
“The data available indicates that Range of Motion (ROM), strengthening and aerobic conditioning exercises are safe for patients with Osteoarthritis (OA), Rheumatoid Arthritis (RA) or AS, despite earlier concerns that exercise might exacerbate joint symptoms or accelerate the disease.”
You should not do any plyometric exercises or intense workout programs, but exercising is a legitimate part of any arthritis treatment program!
Hot and Cold Treatment
If you have arthritis, another treatment you can try is applying heated or cold items to your body. For example, if you take a warm bath in the morning, you may find that it helps to loosen your joints and reduces stiffness for you to carry on throughout the day with less pain.
However, if you feel that your joints are hurting, you can use cold items like ice packs to reduce the pain.
For example, if you currently have severe inflammation in your joints, it is best to use ice to reduce the inflammation.
As stated in a study published in Seminars in Arthritis and Rheumatism,
“In vitro studies show that higher temperatures increase the breakdown of articular cartilage and tissues that contain collagen. Therefore, one goal of physical therapy should be to decrease intraarticular temperature in actively inflamed arthritic joints.”
Include Omega 3 Fatty Acids In Your Diet
No matter what age you are, you should aim to add Omega 3 fatty acids into your diet. This is because they can improve your health in a number of ways, which include:
- Helping Your Body Fight off Disease
- Help Your Brain and Memory
- Reduce the Chance of Heart Disease
If you consume Omega 3 fatty acids, you can also help your arthritis. As stated in a study published in Arthritis & Rheumatology,
“The proportions of patients who improved and of those who were able to reduce their concomitant anti-rheumatic medications were significantly greater with 2.6 gm/day of Omega 3 Fatty Acid Supplements (ω3). Conclusion. Daily supplementation with 2.6 gm of ω3 results in significant clinical benefit and may reduce the need for concomitant anti-rheumatic medication.”
You can add omega 3 to your diet by consuming fish foods like salmon and fish oil, or consume plant foods such as hemp seeds, flaxseed, or walnuts for your Omega 3’s.
Arthritis Treatment From Medical Experts
Although there are ways to treat arthritis at home, it is always best to make sure you get in contact with a doctor or medical expert to make sure you are following the treatment that will work best for you or if the doctor would recommend anything different to try.
Doctors deal with many different types of orthopedics, and they can also give you great advice to make sure your condition can be appropriately treated.
In Conclusion – How to Treat Rheumatoid Arthritis & Osteoarthritis
Overall, there are many different ways to treat arthritis that you can follow at home or have recommended by doctors. Not everyone is the same, and everyone’s body reacts differently to different treatments.
If something works for someone else, it might not work as well for you. If you or someone you know suffers from arthritis, make sure you keep the suggestions from this article in mind to try out and see which works best!