Green tea and green coffee bean extract are both well-known weight loss supplements, but should you choose one over another?
Both green tea and green coffee bean extract become extremely trendy in the United States lately for their well-known weight loss properties and overall effects on our health. The popularity of green tea has especially grown quickly as more organic and tasteful versions are sought-after, especially among health aficionados.
Green coffee bean extract has similarly grown in popularity, in large part due to “research” and studies done by Dr. Oz. Gradually becoming very popular for its weight loss properties as well, green coffee bean and green tea now seem to be in full competition for the champion of healthy, fat loss support.
Keep reading below to find out the results of the green coffee bean vs. green tea competition!
Green Coffee Bean Extract Health Benefits
Whether you drink “green coffee” in the morning or you take green coffee bean extract at another point in the day, there is no doubting the health benefits.
For those who are unaware, green coffee comes from the same coffee beans people regularly use for brewing. The only difference between green coffee beans and regular coffee beans is that the green coffee beans are unroasted.
Green Coffee for Weight Loss
Coffee is good for weight loss, that is an undisputed fact.
Green coffee bean extract, specifically, has many weight loss properties as well.
Green coffee bean contains many pharmacologically active compounds and antioxidants, including chlorogenic acid and caffeine.
Chlorogenic acid is the most important ingredient in the green coffee bean because it is the substance which directly improves your ability to lose weight. Chlorogenic acid effectively lowers the absorption of carbohydrates from the digestive tract which helps to lower blood sugar levels and reduce insulin spikes throughout your normal day.
Caffeine in the green coffee bean is similar to all other forms of caffeine, capable of boosting metabolism from around 3% to 11% given the individual.
According to the journal BMC Complementary and Alternative Medicine,
“It was found that 0.5% and 1% GCBE (Green Coffee Bean Extract) reduced visceral fat content and body weight. Caffeine and chlorogenic acid showed a tendency to reduce visceral fat and body weight. Oral administration of GCBE (100 and 200 mg/kg· day) for 13 days showed a tendency to reduce hepatic TG (triglycerides) in mice.”
If you are looking to lose weight, you still must intake less calories than you burn per day, but taking a green coffee bean extract supplement can help you with your weight loss goals!
Related Reading: Best Coffee for Weight Loss
Reduces the Risk of Cardiovascular Disease
Based on a study published in BioMed Research International in 2011, the intake of green coffee bean extract showed the ability to reduce cardiovascular risk factors and cardiovascular disease in the long run.
The natural amount of antioxidants that green coffee bean contains correlates well with fighting these problems.
Side Effects of Green Coffee Bean Extract Use?
Based on the study I mentioned earlier, the consumption of large doses of green coffee bean did not come with any significant negative outcomes, and there were no reported side effects.
The main reason that green coffee bean is effective compared to traditional coffee is that the roasting process of coffee removes most of the chlorogenic acid. The result of this is that traditional coffee is not as effective for fat loss.
Some participants did drop out of the study, but they did not claim this to be due to the supplementation.
Urinary tract infection and headaches were noted as reasons for participants leaving, but they did not note any direct causation. The presence of caffeine in green coffee could cause several side effects if you take green coffee bean in excess. Potential side effects include:
- Rapid Heartbeat
The Best Green Coffee Bean Extract Supplement
There are a lot of green coffee bean extract supplements on the market, but I am suggesting you buy the NatureWise Green Coffee Bean Extract.
NatureWise Green Coffee Bean Extract contains 800mg of 100% pure green coffee bean extract. Their GCBE is 50% chlorogenic acid, which is an excellent ration.
A one month supply costs about $22, and you can save even more by signing up for a subscription for them on Amazon. You should use green coffee bean extract over the course of a couple of months to get the best results, and this is a product you can rely on consistently.
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Green Tea Extract Health Benefits
Green tea has been studied and analyzed throughout the world, and the conclusion notes that green tea is one of the world’s healthiest drinks. Green tea was originally a staple of Traditional Chinese Medicine, but the rest of the world has woken up to the health benefits of green tea just recently.
Outside of green tea, many other teas have tremendous health benefits as well, including:
However, green tea is still considered the pinnacle of healthy tea.
Green Tea Extract for Weight Loss
Green tea extract has been proven on several occasions to help you lose weight naturally, and the benefits of green tea extract for weight loss extend further than the caffeine in green tea. Along with the thermogenic properties of caffeine, green tea extract (epigallocatechin gallate), activates AMPK, which plays a control role in fatty acid metabolism.
According to a study published in The Journal of Nutritional Biochemistry,
“Results from a number of randomized, controlled intervention trials have shown that consumption of Green Tea Catechins (270 mg to 1200 mg/day) may reduce body weight and fat. There are several proposed mechanisms whereby GTC may influence body weight and composition.
The predominating hypothesis is that Green Tea Catechins (GTC) influences the sympathetic nervous system (SNS) activity, increasing energy expenditure and promoting the oxidation of fat. Caffeine that is naturally present in green tea also influences SNS activity, and may act synergistically with GTC to increase energy expenditure and fat oxidation.”
If you would like to produce even more weight loss benefits from drinking green tea, try drinking one cup of green tea before a workout.
Green Tea Extract and Bone Density Quality
Green tea is also effective in increasing the quality of your bone health over time.
Green tea is especially special because nearly all other caffeine-containing beverages do not support bone health. Generally speaking, caffeine is detrimental to your bones over time.
A study posted in Nutrition Research concluded that,
“Green tea polyphenol supplementation increased percentage of fat-free mass, bone mineral density and strength, and GPX protein expression and decreased percentage of fat mass, serum insulin–like growth factor I, leptin, adiponectin, and pro-inflammatory cytokines in the obese rats. This study shows that GTP supplementation benefited body composition and bone properties in obese rats possibly through enhancing antioxidant capacity and suppressing inflammation.”
Side Effects – Green Tea and Milk
Many people prefer to drink their tea with milk and/or sugar.
Do not drink your green tea with milk!
A randomized study testing antioxidant activity in green and black tea showed that when you add milk to tea, the effect of polyphenols and antioxidants are completely inhibited! Please, do not waste the benefits of green tea by adding milk; it is not worth the added taste!
As stated in the study published in the European Journal of Clinical Nutrition,
“The promptness of the in vivo response suggests that the absorption of the bioactive components of tea takes place in the upper part of the gastrointestinal system. The inhibition of this effect by milk is thought to be due to the complexation of tea polyphenols by milk proteins.”
If you are going to add sugar, I suggest that you use either beet sugar, raw cane sugar, or another healthy sugar alternative to ensure that you are not counteracting the benefits of green tea.
Furthermore, since green tea contains caffeine, drinking extremely large amounts can lead to several side effects such as:
- Anxiety disorder
The Best Green Tea Extract Supplement
Although there are other premium quality green tea extract brands on the market, I believe the best green tea extract supplement to buy online is Nature’s Nutrition Green Tea Extract.
Nature’s Nutrition green tea extract contains 98& standardized EGCG, which is the component of green tea responsible for most of the health benefits. This product also contains naturally occurring L-Theanine and caffeine, which means it is an incredibly natural supplement.
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Concluding Thoughts – Green Coffee Bean Extract vs Green Tea Extract
Based on proven research, it is easy to say that these two products should be used simultaneously for maximum benefit!
Neither supplement contains overwhelming amounts of caffeine (which could be a drawback to some people), and regardless, the caffeine is from a natural source and does not have as large of negative effects and feelings as chemically manufactured caffeine.
Each one of these amazing supplements can and will benefit your body, but taking them properly, and together will 100% allow you to feel the fullest amount of overall benefits!