Originating in southwest China as a medicinal drink, tea is the most widely consumed drink in the world, after water. Tea is derived from the Camellia Sinensis plant. And it’s one of the few beverages which is served both hot or iced.
Unsurprisingly, the usage of tea goes far beyond just a thirst-quenching beverage.
Researchers have found that some teas may help with diabetes, cancer, and heart diseases, encourage weight loss and increase mental alertness.
Here’s what studies have found about the numerous health benefits of tea:
Drinking Tea Aids with a Healthy Heart
Research suggests that drinking tea offers significant heart health benefits like reducing heart attack risk, lowering Low Density Lipoprotein (LDL) cholesterol, or “bad” cholesterol.
Studies show that the powerful antioxidants in tea like EGCG help prevent atherosclerosis and coronary artery diseases, because of its anti-inflammatory effects on plaque deposits in the bloodstream and arterial walls.
Drinking Tea Helps to Build Healthy Teeth
Studies have confirmed that drinking tea can help keep your teeth in good condition and reduce the risk of tooth decay. Tea also prevents bad breath by neutralizing Sulphur compounds.
Drinking Tea Helps to Ensure Healthy Bones
Drinking tea can mitigate bone loss in elderly women and men, which decrease the risk of osteoporotic fractures. A study has found that a chemical named Flavonoid found in tea can help ward off bone-weakening diseases.
Excellent for a Healthy Digestive System
EGCG in tea can help regulate the digestive system as it reduces inflammation in the gastrointestinal tract.
The compound catechins found in tea possess anti-inflammatory, anti-oxidation, anti-carcinogenic and anti-bacterial properties. It’s found that tea can inhibit pro-carcinogen formation, activate intracellular antioxidants and suppress angiogenesis in the gastrointestinal tract which helps to improve the digestion in the human body.
Can Enhance a Healthy Metabolism
The flavonoid in tea helps elevate metabolic rate, improve insulin activity and increase fat oxidation. Tea catechins provide shifts in metabolism that improve weight loss and overall body maintenance.
Examples of excellent weight loss teas include:
- Green Tea
- Oolong Tea
- Matcha Tea
- Yerba Mate Tea
So as you can see, tea is incredibly healthy for your body in many different ways! One of my favorite tea companies is BlendBee, as they have delicious, organic, wild-crafted, made-to-order tea blends. You can even create your own custom blends.