Inversion therapy is a therapy where your body stays lower than your heart. Physical therapists, doctors, and scientists have discovered the inversion table benefits are useful for both men and women, and that inversion tables are effective for multiple back and spine issues.
Usually, people take the therapy with the help of the inversion table.
This type of therapy is taken in keeping the foot from ankle hanging top to bottom.
Actually, the inversion table is designed for reducing the pressure on the spine. By taking this therapy, the spine is stretched and easily released from the back pain.
The inversion table reviews can help you to get the right information about it. I would like to include here all the necessary information of the inversion table therapy.
Inversion Table Benefits
There are a lot of benefits of using inversion table therapy. That’s why nowadays it is a viral therapy for the people. This treatment can help you to reduce any kind of back pain, mental stress, pain in the bone. It also helps in blood- circulation, reduces depressions and improves the immune system.
1) Reduce Back Pain
When you go to a doctor or a physician due to your back pain, he may give you the advice of therapy or surgery.
But the operation is very painful, and this process may take a lot of time.
Many times, it is seen that after an extended period of the surgery, the back pain occurs again. Inversion table therapy can release you very well from such types of back pain.
On the other hand, this therapy can take a long time for your complete well-being. It is really an effective therapy for back pain. Although some patients are affected by its side effects, but it is not visible to everyone.
2) Improved Spinal Health
Spinal problem is a common health problem for the aged people especially, for the 40 years older people.
It is a common phenomenon for a group of people who have to feel a different type of physical problem as well.
So it is essential to take some steps or health tips for the relief of such issues. The inversion therapy can reduce the spinal issues.
A patient of the spinal problem should be careful during sitting, moving, running, bending, etc. Because it can increase back pain frequently.
So, therapy can relieve their such type of pains.
3) Increased Flexibility
Regular inversion table therapy rises the better flexibility. It helps to make the body flexible and durable. This is an excellent way to keep your spine flexible.
Every day, when you go to sleep in the horizontal position, reduce your spine to a limited degree.
At this time most of the fluids come back to your disk. As your age increases, your disk jelly will be reduced further. So, to deal with the problem of the old age, you have to take table therapy every day or weekend for the several times.
This will always keep the hydrates on your disk and help you to be flexible.
4) Reduced Need for Surgery
Any surgery is a painful and time-consuming procedure. But in most cases, it is instructed to do painful surgery to prevent bacteria.
But after a few years, for being healthy, you can be attacked by that bacteria again.
But within a few weeks after this table therapy, you can be completely healed from the back pain. But it is a right message for you that you may be entirely healthy for many days without any surgery on account of regular table therapy acceptance.
But inversion table therapy does not guarantee to reduce the back pain entirely. As back pain is a complicated process, it is difficult to get recovery soon.
So before taking any procedure, consult with a doctor or physician as per possible.
Does Research Support the Benefits of Inversion Table Therapy?
A research was done on this matter at the University of England at Newcastle University. In this study, 22 patients who were suffering from the nerves of the sciatic nerve pain for the disc protrusion, were tested in inversion table therapy.
The patients who were recommended by their physician for the surgery.
Studies show that they are all likely to get well by taking this therapy.
Many people who have taken this therapy said that they had found outstanding results.
Many researchers have found that this therapy can reduce the need for surgery. So it is confirmed and clear that research support this inversion table therapy.
It is proved that such inversion table therapy is a unique process for the reduction of pain.
Who Should Not Use an Inversion Table?
Inversion therapy is not recommended for the heart- patients, high blood- pressure patients, eye- patients and pregnant women as well. This therapy will be risky for them.
The patients who are suffering from the eye problem, they should not take the inversion table therapy. Because it may cause pressure or sometimes bleed while taking this therapy.
Muscles can be tensed or stressed by taking this therapy which can be very risky for the body. It is not also suitable for the patient of high blood pressure as it increases the blood pressure.
This therapy is not suitable for those who are suffering from obesity problems. Because who are taking this inversion therapy, their weight is likely to increase.
Final Wrap Up | Inversion Table Benefits
Finally, you should remember that when you are going to take any kind of exercise or therapy for the body, it takes a little time to cope with your body.
So firstly, take this therapy for a short time.
Then gradually increase the time. For example, first one minute, then two minutes and after that three minutes. In this way, you can increase the time of therapy. In which time you feel relax in your body, you will have to take this time regular for taking the inversion therapy.
Sometimes some side effect of this therapy can be seen such as head rotation, nausea, and pressure increase.
So according to the therapist’s suggestion, accepting this therapy will give its benefit.