Believe it or not, using a trampoline is more than just a game for children!
Even professional athletes will often take advantage of the many benefits that training on a trampoline can have! Trampoline training is effective for anyone looking to build stability in their muscles and joints, while also not stressing the joints with forceful impact on the ground.
Understanding the many athletic benefits of trampoline training can provide you with an excellent exercise that will absolutely improve your athletic function!
Purchasing Your Own Trampoline for Training
If you read this article and then decide you want to purchase a trampoline to train on yourself, this is the best trampoline list I have found on the internet where you can choose your own from!
Rebound Training on a Trampoline
Trampoline training is often called “rebounding” and is used by individuals going through physical therapy or lower body injuries, NASA astronauts in training, professional athletes, and an extensive list of other trainees.
The general concept of rebound training is that you can improve muscular and joint performance, while avoiding the risks of consistently training on a hard surface.
Especially for those people who are recovering from a lower-body injury, training on the ground or any hard surface can be detrimental to recovery time and overall recovery in general.
By utilizing rebound training, you can do more work with less of a negative wear on your bones and joints.
Rebound Training on a Trampoline and Your Lymphatic System
Another benefit of rebound training is that you will work your bodies lymphatic system more extensively than normal, increasing circulation of blood and nutrients, and the disposal of waste from the body.
The lymphatic system is responsible for cleansing each cell in your body, and enabling your lymphatic system to work properly is influential in healing from injuries and maintaining proper health overall.
Training on a trampoline with even the most basic bouncing up and down will increase the effectiveness of your lymphatic system, and provide for a much healthier body overall.
Trampoline Training for Joint Stability
Trampoline training can range from intense stability exercises, to simply bouncing up and down. Technically, you can improve your lymphatic system and overall health even by jumping and falling on a trampoline as a child would!
However, I wouldn’t recommend this because even falling on a soft trampoline can be a bit painful as you get older!
Two of the most effective exercises on a trampoline are stationary running at a moderate speed, and bounding between each leg with stabilizing in between reps. These two exercises are both effective at recruiting muscle and joint activity, while also being safe to perform.
You can advance these exercises by holding a medicine ball, wearing a weight vest, using a sand or water bag, or any number of other variations.
Rebound training on a trampoline is extremely common for professional athletes, but it can have incredible benefits for you regardless of your level of training. Rebound training can allow you to burn calories and lose fat more efficiently by increasing the productivity of your lymphatic system.
Likewise, rebound training can assist you with building muscle by contributing to your ability to move and control your muscles and joints!
Your first step should absolutely be to learn more about how to add rebound training in to your routine safely, but once you do so, there are many incredible benefits that you can find by training on a trampoline!