Insomnia and sleep-related issues plague our country due to chronic stress and anxiety. If you are having any sleep related issues, using melatonin and zinc to improve your sleeping pattern is one of the best decisions you can make!
Melatonin is a neurohormone which is secreted in the brain by the Pinal gland, it helps with promoting and regulating sleep.
When you ingest melatonin orally, it can aid your sleep without being addictive. The primary aim of using melatonin as a supplement is to help in normalizing abnormal sleep patterns, while also helping stabilize your bodies internal biorhythm.
Using melatonin and zinc for sleep is an excellent way to improve your general sleeping pattern, and ability to recover after exercise.
Using both of these supplements regulate the sleep portion of the circadian rhythm, although the intake of melatonin in the day time may lead to drowsiness.
Want to learn more about how these two sleep-aids will improve your quality of life? Keep reading below!
Zinc for Sleep
Did you know that melatonin is able to normalize the vital levels of zinc in people who have a low level of the mineral zinc in their bodies?
A study published in the Journal of American Geriatrics Society was able to investigate the benefits of the combination of zinc, melatonin, and magnesium in the treatment of insomnia in elderly people.
The results of the study revealed that this combination of natural supplements provided the following outcomes:
Based on the results of the research, it was concluded that the combination of zinc, melatonin, and magnesium is highly recommended to help improve the quality of sleep of insomnia patients.
Zinc can be helpful when taken in dosages between 10mg and 50mg per night. Personally I choose to take 30mg of zinc every night.
Luckily, you can buy a bottle of Zinc from Amazon for only $9! This is extraordinarily cheap for an effective product such as this.
Zinc for Your Immune System
Zinc is also powerful for boosting your immune system, so taking zinc for sleep each night will be beneficial for your body in multiple ways!
According to a study published by the American Society for Nutritional Sciences,
“The results of more than three decades of work indicate that zinc deficiency rapidly diminishes antibody- and cell-mediated responses in both humans and animals.”
If you consistently take between 10mg and 50mg of zinc before you sleep each night, you can be comfortable in knowing that your immune system will continue to work to its full potential!
Health Benefits of Melatonin for Sleep
There are several health benefits that you can obtain from using melatonin before you head to sleep each night, and it is one of the few supplements that I am consistently using all year-round.
The primary job of melatonin is to help reduce the time it will take to fall asleep, and it also helps you stay asleep better.
Even if I do not feel like I will have an issue falling asleep, I am normally taking 1mg to 3mg of melatonin at night to maintain a healthy sleep cycle.
If you are interested in learning more about how melatonin will benefit your sleep, keep reading below!
Another amazing benefit of using melatonin before sleep is that the levels of ovarian production of estrogen, and progesterone, is reduced by having high levels of melatonin in the body. This response is thought to be protective against breast cancer.
There are several studies currently going on to ascertain more ways in which melatonin can be used in treating various sicknesses.
When starting with melatonin supplements, it is advisable to start with a lower dosage such as 1mg to 3mg per night. When you are no longer able to sleep with such small doses, take a break for a week or more and then start again.
This method is better than increasing the dose when a smaller dose seems to stop working effectively, to avoid a build up of heavy doses before sleeping.
Although I supplement with melatonin pretty much all year round, I normally prefer to take 3mg , every other night. Melatonin is not necessarily “addictive,” but you can build a tolerance to its impressive effects if you are using it too often!
Concluding Thoughts on Using Melatonin and Zinc for Sleep Benefits!
For such inexpensive supplements, these two products can have a massive impact on your ability to get a restful sleep every night.
Melatonin and zinc can improve your sleep as much as buying an expensive memory foam pillow!
After reading all of those benefits listed above, do you have any excuse for not going to buy melatonin and zinc today?
I don’t think so!
My recommended dose of zinc per night is 30mg, while I recommend taking 3mg of melatonin every other night.
Sticking with this strategy is, in my opinion, and excellent way to improve your sleep quality and help create a more healthier you!