If you want to build strength, coorrdination and movement function simultaneously while also having huge athletic carry over look to the Turkish Get-up as it engages multiple motions woven together, incorporating all the three planes of movement.
You challenge your core in an incredibly functional way by progressively raising the amount of weight in which you use, while also challenging your center of gravity.
Kettlebell Turkish Get-ups help to build your body’s overall strength, awareness, coordination and also maintain stability or balance.
Turkish Get-ups bring you from a lying position on the floor to a standing position in one fluid motion, at the same time holding a weight overhead. The most common weight that is used for this kind of movement is the kettlebell.
Kettlebell’s are useful for many other exercises as well, such as the kettlebell swing or the kettlebell windmill. However, the Kettlebell Turkish Get-Ups is one of the most useful exercises you can do with it!
Believed to be an invention of ancient wrestlers who used it for a preparation for grueling competition, it is a movement that positively reaches several parts of the body.
Benefits of Kettlebell Turkish Get-Ups
Very few exercises can offer you the kind of overall body exercise that Turkish Get-ups provide. According to Strong Fist and Breaking Muscles, the benefits of Turkish Get-ups include:
How to Get the Most From Kettlebell Turkish Get-Ups
In order to get the best benefits from Turkish Get-ups, there are few simple tips to follow:
Common Errors of Kettlebell Turkish Get-Ups
As a result of the level of complexity of Turkish Get-ups, there is a high tendency to commit errors especially when you are a beginner. Take note of the common mistakes that you could make as a beginner or experienced when making the movements.
Whether you are a beginner or an experienced trainer, you can always enjoy better body coordination and balance by engaging in Turkish Get-ups regularly.
It will help you build your inner body strength which you need to carry out your daily activities. Regardless of how light of a weight you need to start with, adding them to your rotation of exercises today will ultimately lead to you becoming a better athlete overall!