Of all the tricks for building grip strength, increasing mass and muscle density on your arms, and developing a physically imposing upper body; this has to be the simplest to me. Truthfully, if you are not using some type of thick bar training in your consistent routine you are missing out on far too many easily obtainable benefits.
In the game of thick bar training, “Fat Gripz” are currently the highest quality, and most reasonably priced tool on the market to accomplish these benefits.
Fat gripz are useful in building strength and muscle, and are easily used to convert barbells, dumbbells chin-up bars, and several other exercise machines into thick bars. Thick bar training is useful for probably every single weight lifter in the world, and Fat-gripz make this style of training accessible for you regardless of the sophistication of the gym you work out at!
If my review of the Fat Gripz makes you want to go get your own pair, you can order Fat Gripz from Amazon and have them ready for your next arm day!
Benefits of Thick Bars and Fat Gripz
There are several benefits you can find from thick bar training, including:
Increased Muscle Activation
The use of thick-bars leads to increased muscle activation; because the thicker handles stimulate more muscles to be recruited with each movement.
Increased circumference of the object being held forces your muscles to work extra, just to perform the same movement. This is a very unique stimulus that only Fat Gripz or thick bar training can accomplish!
This is especially useful for muscle activation in your hands, forearms, and in your upper arms. The increase in your muscles of this part of your body will also lead to increased strength.
As a basketball player, Fat Gripz are excellent for helping me catch rebounds or passes “in traffic.” Along with the direct carry over to my sport, the increase in grip strength due to muscle activation is vital for helping me move bigger weights or more reps in pulling exercises such as the deadlift, pull-up, or any rowing movement.
Increasing your muscle activation and muscle usage is one of the easiest ways to lose arm fat quickly!
Well-Rounded Arm Training
Even if you do your best to perform a conventional arm workout from all different angles, and with all different muscles; you still will leave much to be desired.
With thick-bar training, you will experience a complete amount of training because the thick bar or Fat Gripz will automatically train your fingers, hands and forearms from all angles.
With the bench press for example, he thick bar will effectively train your forearms in an entirely unique way from chin ups on a thick bar.
Often your current grip strength and other factors will compensate for forearm development, leaving a gap in your overall training. Utilizing Fat Gripz or a thick bar will close this gap, and give you a more well-rounded training session.
Unlock the Full Potential of Your Upper Body Muscles
As a result of the ability of thick bars to train your fingers, forearms ,and hands at all angles; your body will no longer hold back strength and muscle gains in your upper arms, chest. and back.
Fat Gripz can make a significant impact on “unlocking” your muscles for full potential.
I promise, you will be incredibly surprised at how much stronger your other muscles will become, once they have been uniquely activated with thick-bar training.
Many times, your upper body muscles will become stagnant in their development solely because your training techniques are always more similar than you think. Fat Gripz or thick-bar training will give them an automatic jump-start!
Replicate and Improve Normal Hand Functioning Mechanics
Fat grips can perfectly replicate the natural function of the human hand, which is necessary for lifting awkward and heavy objects. Surprisingly, lifting weights does not truly stimulate grip strength very well, leaving “real world” strength often much behind.
Training with Fat-Gripz or thick bars will correlate much better to the necessities of lifting and moving objects in everyday life.
This is one of the many reasons why combat fighters use Fat Gripz or thick bar training particularly often. Training your grip muscles with conventional lifting does not prepare your hands for grabbing or holding a moving person nearly well-enough.
Improve Both the Concentric and Eccentric Phase of Weight Lifting
When training with thick bars, your flexors and extensors of the muscles in your hand and forearm are forced into continuous contraction during both the eccentric, and concentric aspect of your movement.
When using a smaller bar, your forearm and muscles of your hand usually have a tendency to relax during eccentric contraction, ultimately losing a huge amount of potential gains in both strength and mass.
Simply activating these muscles to the point where they cannot “sleep” on their own, will bring you a particularly unique stimulus right away!
Improve Concentration and Movement Pattern of All Weightlifting Movements
Considering their nature (which makes them harder to handle), you will have to concentrate much harder to lift a weight.
This alone has the potential to make a person remarkably stronger. By forcing you to control the movement, your overall strength can break through barriers much more quickly!
Personally, I have found this incredibly effective when working with deadlifts. By using my Fat Gripz on a few warm-up sets before heavy deadlifts; not only do I pre-activate my grip strength, I also ingrain a far better overall movement pattern.
Without any doubt, I feel much more comfortable attacking heavier working deadlift sets by learning the proper deadlift movement in a much more controlled fashion.
Improve Your Joint Health and Reduce the Risk of Injuries While Training
With thick bars, you will generally experience less injuries and imbalances because thick bars move the stress away from your joints, and towards your muscles.
A thick bar spreads the weight of force over a larger area, allowing more muscles and joints to take responsibility for the weight moved.
Normally, I have trouble bench pressing or overhead pressing at this point in my life due to nagging shoulder injuries. A substantial shoulder injury to my left shoulder from playing basketball has limited my ability to do nearly any “pressing” at all.
Fat Gripz have help this exponentially by teaching my body a better pattern of movement, while also forcing my muscles to be utilized more properly!
I will probably never bench press or move the amount of weight with during upper body exercises as I did when I was younger, but I can at least do these movements again!
Improve Your Grip and Grabbling Strength for Combat
As I touched on above, specifically, for those who are in combat sports or need to be prepared for daily combat (military, police), most combat sport handles have similar features with the Fat Gripz.
If you are competing or training for combat sports, the thick-bar will increase your performance for gripping or grappling.
Ready to Use in Seconds!
Fat Gripz are amazing because it only takes you a few seconds to fix your dumbbells, pull-up bars, or barbells with them.
Fat Gripz are excellently made, and they remain intact until you are ready to take them off. The safety and portability of this device is unmatched currently, and the learning curve is negligible.
You can take this with you anywhere to enhance your workout, and they are extremely efficient compared with the “cost” of transporting them around.
The Easiest Tool to Build Your Deadlift
Considering your improved grip as a result of the use of Fat Gripz, you will increase your strength for pulling exercises and will be able to pull off bigger deadlifts!
Who doesn’t love bigger deadlifts, right?
I saved this benefit for last because bigger deadlifts were my initial reason for buying my own pair of Fat Gripz. The results came, quickly!
For nearly all of us, the main limiting factor in our deadlift strength is our ability to grip and pull the bar. If you improve your ability to hold the bar, you will quickly move your deadlift numbers up.
Don’t believe me?
Give it a try yourself!
Fat Gripz Benefits Concluding Thoughts
Probably the most remarkable advantage of Fat Gripz is cost saving, as thick-bars are expensive and not for anyone who doesn’t own their own personal home gym. With the use of Fat Gripz, you are able to enjoy the benefits of thick-bar training at a lesser cost, and without any of the hassle.
Although nearly all exercise equipment has a small risk factor, Fat Gripz are generally quite safe to use.
For the small cost of buying one pair of fat-gripz you can easily improve your grip strength, save your shoulders and elbows from unnecessary strength, build a stronger deadlift, and build a more complete and functional body overall!