Physical and Social Benefits of Team-Based Fitness for Kids
Imagine a group of friends tackling a challenging obstacle course, laughing and cheering each other on. This isn’t…
Vi Shake Review: Are Visalus Shakes Healthy & Worth Buying?
Visalus Vi shakes are marketed as a healthy nutritional shake mix that tastes great and improves your health….
Escalating Density Training: A Brutal Workout Program I Love!
I first learned about Escalating Density Training (EDT) through my college strength and conditioning coach, Jon Clancy. He introduced us…
Is Reverse Pyramid Training Good for Strength & Muscle?
Reverse Pyramid Training (RPT) is a highly effective workout method designed to maximize strength and muscle growth by…
Essential Fitness Tips That Will Help You Get in Shape Fast!
If you want to learn the essential fitness tips I’ve discovered through years of professional training, helping you…
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