Sitting too much can cause neck, shoulder, and back pains. It can also create a lot of health issues in the long term. Being able to find a balance of taking a break and checking emails when you’re at your desk can be difficult, especially if you’re a really busy person. And if you’re like me, trying to remember when to take a break and stretch can be really hard, which is why I’m suggesting for anyone who has an office job should invest in a standing desk.
We’ve come up with 6 reasons why we think that its worth getting a standing desk:
1. May Lower Risk of Heart Disease
Prolonged sedentary time can increase the risk of heart disease, which is why you are encouraged to take a break if you sit all day at work.
However, if taking a break is unattainable, a better option to invest in a standing desk.
We all know that spending time on your feet is beneficial for your healthy heart.
2. Can Lower Obesity Risk
In addition to lowering risk of heart disease, standing desks can lower obesity risk.
Of course its not going to make you fit, but it can help with burning calories and boosting metabolism. This is no way of substituting your work out.
There has been some studies that show that using a standing desk can burn over 170 additional calories, which is almost 1,000 calories burned each week by just standing at your desk.
3. Reduce cancer risk
There has been a lot of studies that show certain cancers are caused by sitting for too long.
A study from 2011 has reported that 43,000 cases of colon cancer and 49,000 cases of breast cancer annually are caused by prolong sitting.
We should take these studies as a grain of salt, however, we know that prolonged sitting can cause more harm to you compared to standing.
This is why we’re encouraging professionals to invest in a standing desk converter.
4. Helps Improve Mood and Energy Levels
A standing desk can have a positive influence on your overall well-being.
Workers that use a standing desk have reported less stress and fatigue than those that remain seated entire work days.
5. Boost Productivity
In addition to improving mood and energy levels, standing desks can increase productivity.
When you’re less stress, you’re more likely to get more work done in a timely manner.
There hasn’t been any evidence that converting from a sit to stand environment will impact your work tasks.
6. Better Posture and Reduce Back Pain
Back pain is one of the most common complaints that people have when they work all day long.
There have been studies done to employees where they’ve decreased their lower back pain when using a standing desk.
In fact, studies have shown that if you reduce your time sitting by 66 minutes per day, you’re likely to reduce neck pain by 54%, and improved mood states.
If you’re a professional and have a office job, we suggest you invest in a standing desk. There are a lot of benefits of having one: increased posture, reduced back and shoulder pain, and improve productivity throughout the day.
There are a lot of different standing desks on the market however, Desk Advisor is a good resource for anyone looking to finding the best ones.