According to the National Health Service in the United Kingdom,
“It’s estimated 1 in 10 men has a problem related to having sex, such as premature ejaculation or erectile dysfunction.”
Fortunately, improving your sexual health is not a difficult task, as long as you know what you need to do. There are many facets to maintaining your overall sexual health, but it can be an overall simple process if you have the proper guidance.
Keep reading below to learn how to improve your sexual ability, and enable you to fulfill your and your partner’s needs!
Men’s Sexual Health Properties and Signs
Although there are many general health impacts of poor sexual health, there are a few clear signs that your sexual health might be in danger.
The two principal identifiers of sexual health for men are libido level (otherwise known as sex drive), and the physical properties of your sperm.
Keep reading below to learn more about each!
Sperm and Sexual Health
The main features of sperm include viscosity, odor, and color.
The viscosity of the “sperm” should be determined by a test that happens one hour after the ejaculate is obtained.
To determine this property, you need to lower a glass rod into the diluted ejaculate and then lift it. At this point, it is necessary to measure the length of the formed filament, and normally it should be more than 2 cm.
You can determine the viscosity of the ejaculate using a pipette with a wide hole. The sperm is dialed into the pipette, and the length of the thread is measured with its passive leakage. Usually, ejaculate follows one drop.
Some men have too high viscosity, and this may interfere with fertilization.
Typically, in a healthy man, a week after abstinence, the amount of sperm should vary from 2 to 6 ml. If the allocated ejaculate is much less, then, most likely, we are talking about oligospermia.
Sometimes sperm is entirely absent, and this phenomenon is called aspermia.
Now, as for the smell, ejaculate has a characteristic odor that is often compared with the smell of chestnuts. This aroma is acquired during the adherence of the secretion of the prostate gland. If there is a blockage of the excretory ducts or atrophy of the prostate, then the smell may be otherwise specific or completely disappear.
A rotten smell indicates that there is a purulent-inflammatory process in the prostate or seminal vesicles. In this case, everything depends on the products of the vital activity of the microflora.
A putrid odor can also occur with prolonged storage of the ejaculate.
Another critical property of sperm is the color. The normal ejaculate is cloudy, milky white, or grayish-yellow in color. In some cases, jelly-like granules may be present.
The degree of turbidity depends on the number of spermatozoa. If they are few, then the ejaculate is transparent. Color changes can indicate the presence of a disease.
If the sperm has red blood cells, then it changes its color to pink or red. In this case, we are talking about hematospermia.
A yellowish color occurs with jaundice, and also due to the intake of certain vitamins.
With a large white blood cell count, the semen is colored yellowish-green.
Normal sperm should not contain flakes or sediment, and if it does, it is regarded as a pathology.
The Smell of Sperm & Sexual Health
Does the smell of sperm play a unique role? Naturally, this basic criterion needs to be paid attention to because the usual smell of sperm should resemble the aroma of chestnuts.
If you feel a slight smell of chlorine, then there’s nothing wrong with that. This is also the norm.
Sperm can change its odor, and this indicates that there are problems.
For example, fishy smelling semen can be a sign of a sexually transmitted disease or a change in your diet.
Pay attention to the smell of sperm. It is possible to notice any disease in the early stages by tracking the smell.
Other Useful Properties of Sperm
Not all men and even fewer women know that the useful properties of sperm exist.
The composition of the ejaculate contains nitrogen-containing substances. They are very useful.
These are substances that are of great importance for improving the functioning of the brain, the functioning of the cardiovascular system, the regulation of weight, and are completely irreplaceable during intense physical exertion.
Prostaglandins are biologically active substances, the main property of which is the stimulation of smooth muscles, the provision of protective action on the skin, as well as the mucous membrane.
An equally important component is the enzyme. Semen fluid can quickly coagulate after an eruption, and its liquefaction occurs with the help of enzymes. They are vital for the body for many biochemical exchange reactions.
Citric acid is also present in sperm. Its presence affects the dilution of sperm, which is important during fertilization. Lastly, one final element of sperm is minerals.
The seminal fluid contains sodium, potassium, calcium and magnesium salts. The concentration of zinc in the semen is quite high, and it is an integral component for intellectual activity.
All of the above indicates that the sperm has a mass of useful properties.
Testosterone & Men’s Sexual Health
Testosterone is a vital hormone for men. In many ways, it plays a very important role in the making of a fit and healthy body. However, numerous men have problems with low testosterone.
Furthermore, the low-T problem is steadily growing in our modern era, as people are less-physical active and eat worse diets than ever before. People are not conscious about what causes testosterone issues, and they don’t live generally healthy lives which would keep them away. Amongst other factors, bad eating habits and a general lack of physical exercise cause testosterone deficiency in the body.
Testosterone regulates many functions inside the human body, such as:
- Fat Distribution
- Muscle Mass
- Production of Red Blood Cells
- Bone Density
In fact, testosterone levels could even be associated with mortality (death) itself. According to a study in The Journal of Clinical Endocrinology & Metabolism,
“In an observational cohort of men with low testosterone levels, testosterone treatment was associated with decreased mortality compared with no testosterone treatment.”
Older men are the age group who are most prone to experiencing the symptoms of low testosterone.
Testosterone levels are at a peak when you are in your 20s, and then after your 30’s, they begin to slow down. Generally, testosterone levels will gradually decline as we get older by about .4-2% every year after the age of 30 years old.
This is natural, yet, you can slow down the reduction of testosterone which can improve your overall health.
Having low testosterone levels can cause rampant issues within the body, which is why it is important to know how to notice when you have decreasing testosterone levels and know how to increase your testosterone levels naturally!
What Causes Low-Testosterone (Testosterone Deficiency)?
There are many factors that contribute to testosterone deficiency, such as:
- Poor Eating Habits
- Lack of Physical Exercise
- Not Taking Proper Vitamins and Minerals
- Eating Processed Foods
- Drinking a lot of Sugar-Based Products
Much of the food that those with a typical Western diet eat in a day is saturated with processed carbohydrates. Having cow’s milk with a bowl of cereal, or a bun with fries and pasta leads to an extreme elevation of insulin secretion from the pancreas.
Elevated insulin is the initial cause of diabetes and disturbs the main hormone pathway in the human body, which later extinguish testosterone production.
Hormones in Meat
Some meat products with heavy use of hormones are beef and pork.
Therefore, being a “potatoes and meat” kind of guy may be contributing to the loss of testosterone. It is recommended to substitute more vegetables that support healthy hormone production.
If however, you wish to eat meat, go for grass-fed and hormone-free meat.
These days we can find some artificial chemicals in the environment that were absent years ago, and most of them involve estrogen-like activities.
Regular exposure to these endocrine-disrupting materials such as phthalates and BPA can cause a reduction in testosterone levels at all ages and can even threaten the occurrence of puberty at a very young age.
One of the best ways to avoid such circumstances is switching to organic food products.
Estrogens in Water
Estrogen content that can be extracted from females on medication containing artificial estrogens has been witnessed in municipal water supplies in substantial quantities. These chemicals are significant factors causing sex changes and low population in different species of aquatic animals found in the water.
To avoid exposure to these estrogen-contaminated elements, it is recommended to go for filtered water or installing a reverse-osmosis filtering system.
It is important to know that many beers contain estrogen-like properties that can significantly affect the testosterone level in men. These estrogenic properties in alcohol drinks are so strong that they can treat menopause in women.
It is advised to lower down the consumption of beer or any alcoholic drinks to restore the level of testosterone in the body.
Although you certainly can drink a couple of good Belgian or Polish beers per week, you should not consume more than one or two in a day.
Common Symptoms of Low Testosterone in Men
A normal testosterone level is typically ranging from 300 to 1000 ng/dl.
If your testosterone levels fall below this range, you will likely start to experience some symptoms of low testosterone.
The symptoms of testosterone deficiency depend on the age of the person.
If you are in your childhood, then you could see visible problems in the development of the male sexual organs.
If you are in your early teenage years, then can see problems in late puberty, including:
- Poor Growth of Male Sexual Organs
- Poor Growth of Facial and Pubic Hairs
- Poor Development of Muscles
- No Deepening of the Voice
- Breast Development
If you are in your adulthood, then you might see symptoms such as:
- Low Energy Levels
- Poor Focus and Concentration
- Reduction in Muscle Size
- Increase in Body Fat
- Low Interest in Sexual Activities
- Not Able to Get Regular Erections
- Low Semen Volume
- Reduction in Body Hair
- Development in the Size of Male Breasts
- Decrease in Bone Density
Lastly, if you are above 60 years of age, you can see some problems like:
- Poor Focus and Concentration
- Increase in Body Fat
- Decrease in Lean Muscle Mass
- Development of Male Breasts
- Always Feeling Tired
- Low Libido (Sexual Drive)
Here’s a deeper look at a few of the more prominent symptoms of low testosterone levels in men:
Lack of Sexual Desire
Health experts say that men’s sex drive will decline as they age. This is true, however, if the desire to have sex is drastically lowered, then it may be due to a lower testosterone level. A lack of sexual desire or low libido is one of the most common symptoms of having low testosterone level.
Likewise, if you experience a drop in testosterone levels, then you will also have a subsequent decrease in your libido.
According to a study in The Journal of Clinical Endocrinology & Metabolism,
“Libido and T displayed a significant association.”
Testosterone not only stimulates sexual desire but also aids in achieving and maintaining an erection. A man with low testosterone may have difficulty in maintaining an erection prior to or during sexual intercourse.
All these issues are inter-related.
If you have a lack of sex drive, then you will naturally find difficulty in having a proper erection.
According to a study published in Reviews in Urology,
“Erections are clearly androgen-dependent, as evidenced by the observation that men with marked hypogonadism have a marked reduction in the frequency, amplitude, and rigidity of erections. However, the level of hypogonadism required to induce this ED is debatable. It is believed that normal adult testosterone levels are not required for normal erections to occur and that when this threshold of testosterone is reached, additional amounts do not further increase the frequency, amplitude, or rigidity of erections.”
While testosterone isn’t directly responsible for erections, it stimulates receptors in the brain. After which, the neurons in the brain help in producing nitric oxide, which is the chemical required for an erection.
Low Semen Volume
Testosterone plays an important role in sperm production. A man with lower testosterone will notice a significant decrease in the volume of his semen during ejaculation.
Apart from erection related issues, low testosterone levels also bring down sperm count. If you have low testosterone, then you would not just face difficulty in having an erection, but you might have a low sperm count too.
However, testosterone therapy is not advised for increasing sperm production.
According to The World Journal of Men’s Health,
“Along with an increase in hematocrit, a major adverse effect of Testosterone Replacement Therapy (TRT) is the diminished sperm production.”
A Decrease in Energy Level and Chronic Fatigue
A man with low-T will likely experience significant fatigue and a significant decrease in energy. If you are always feeling tired or have a lack of motivation for doing physical activities, even if you have enough sleep, then you might have low-T.
Along with increasing your testosterone levels, you can also try supplements for energy and chronic fatigue, which will have other positive benefits on your health as well.
Decrease in Muscle Mass and Increase in Body Fat
Testosterone is the hormone that is most responsible for muscle development. A significant decrease in muscle mass can be due to a decrease in testosterone level.
Increasing testosterone levels can reverse these changes.
According to a study published in the Journal of the American Geriatrics Society,
“Testosterone administration was associated with dose-dependent increases in skeletal muscle mass (SMM), leg strength and power, but did not improve muscle fatigability or physical function.”
If you suddenly start noticing a slump in your physique, then it’s about time you checked your hormones.
Similarly, men with low T have a greater chance of gaining body fat. As stated by a study published in the Journal of Cellular Physiology,
“Several studies have confirmed the significant inverse correlation between testosterone and obesity. Indeed after decades of intense controversy, a consensus has emerged that androgens are important regulators of fat mass and distribution in mammals and that androgen status affects cellularity in vivo. The high correlation of testosterone levels with body composition and its contribution to the balance of lipid metabolism are also suggested by the fact that testosterone lowering is associated with important clinical disorders such as dyslipidemia, atherosclerosis, cardiovascular diseases, metabolic syndrome and diabetes.”
Sometimes, this can cause gynecomastia – a development of larger breast tissue.
According to the Mayo Clinic Proceedings,
“Gynecomastia, defined as benign proliferation of male breast glandular tissue, is usually caused by increased estrogen activity, decreased testosterone activity, or the use of numerous medications”
If you start experiencing a decrease in muscle mass and an increase in your body fat, low testosterone levels could be the cause!
While it is true that balding is a natural effect of aging for many men, and some inherit balding through their genes, having low T also contributes to it. Balding is related to the natural aging process, but men who have low testosterone tend to experience it more than others. In fact, some men even lose their body and facial hair.
Testosterone also plays a vital role in physical development, including hair production.
If you notice sudden hair loss, then it can be a sign of low testosterone.
Additional Reading: Hair Loss and Bodybuilding
Increased Mood Swings
According to a study in The Aging Male,
“Gender differences in spatial recognition, and age-related declines in cognition and mood, point towards testosterone as an important modulator of cerebral functions.”
People with low testosterone often experience mood swings such as irritability, lack of focus and depression.
According to a study published in Psychosomatics,
“Based on limited studies, high levels of testosterone are related to increased rates of depression as well as hypomania, whereas low levels of testosterone are related to depressive disorders in certain subpopulations of patients.”
Depression also can suppress testicles’ ability to produce testosterone, which worsens the effect.
People with low testosterone can also develop osteoporosis or have weaker bones. According to a study in The Journals of Geronotology,
“Fifty-two percent of older men with low bioavailable testosterone levels had BMD levels below the young adult normal range and are likely at an increased risk of fracture.”
Lack of Sleep:
If you experience low testosterone levels, then this might also result in a poor sleep pattern.
Similarly, researchers have pointed out that sometimes sleep apnea can also lead to low testosterone levels.
How to Increase Testosterone Levels
Regardless of whether you are a man or woman, it is important to have normal and stable levels of testosterone in your body. If you suffer from low-testosterone, these tips can help you with increasing your testosterone levels naturally:
Stress is a great detractor when it comes to the functioning of your body. It interferes with your ability to synthesize testosterone, and may even make you sexually inactive due to low levels of testosterone.
According to a study published in Health Psychology,
“Men in cognitive-behavioral stress management (CBSM) intervention showed significant increases in testosterone, whereas control participants showed significant decreases. Those participating in CBSM had significant distress reductions, whereas controls showed no such change. Alterations in free testosterone were inversely related to changes in distress states over time, independent of any changes in cortisol.”
There are many natural remedies for stress which are effective for helping you learn how to reduce stress on your own.
Daily meditation, prayer, deep breathing, taking a contrast shower, or yoga are excellent ways to reduce stress.
You can also try eating some chocolate each day.
Maintain a Healthy Weight
Being overweight or having obesity are attributed to the causes of many health conditions, and low testosterone is one of those issues. Obesity leads to the overproduction of estrogen, the female sex hormone.
This in turn leads to a reduced amount of testosterone, thus causing a hormonal imbalance.
You need to reduce the amount of estrogen synthesized in your body in order to boost the production of testosterone. This can be done through dieting and by avoiding xenoestrogens, a compound responsible for the synthesis of estrogen.
If you’re overweight, then it’s about time you started taking serious efforts to lose weight. This will go a long way in slowing down the rate at which your testosterone levels are decreasing.
Likewise, testosterone treatments may be correlated with helping to reduce obesity. According to a study published in Current Diabetes Reviews,
“While overall treatment of obesity is unsuccessful, T treatment of hypogonadal men may be effective, also because it improves mood, energy, reduces fatigue and may motivate men to adhere to diet and exercise regimens designed to combat obesity.”
If you are overweight and would like to try losing weight to increase your testosterone, there are many permanent weight loss solutions that can work for you.
One of the simplest things you can do is start doing intermittent fasting, and make breakfast your biggest meal of the day. When you do intermittent fasting, it increases satiety hormones like insulin and leptin which trigger testosterone actions.
Along with that, in this modern 24- hour economy, it is easy to forget a meal as small and subtle as breakfast. As we rush to our various jobs, the only staple we can remember to consume every morning is coffee. Sometimes with a helping of donuts.
The fact cannot be stressed enough: breakfast is the most important meal of the day. This is the powerhouse that drives us throughout the day.
Not only will having a large, healthy breakfast improve testosterone levels but making breakfast your power meal of the day helps a great deal in improving one’s chances of being more fertile.
Try doing your intermittent fasting from 6 p.m. to 10 a.m. This will allow you to eat a big breakfast, and it also gives you 16 hours of “fasting” per day.
Eat These Testosterone Boosting Foods
There are a lot of foods that can help you increase your testosterone levels naturally, and you can read this article to see some of the main ones. Here are a few food groups and specific foods which are great for increasing your testosterone levels:
Zinc Rich Foods
You should make sure you are eating a lot of foods high in zinc for many reasons.. Zinc is a tested and trusted mineral for better testosterone production. Unfortunately, zinc rich foods are absent in most of our diets because modern farming practices that involve the use of chemicals have reduced the zinc content in food.
Foods High in Healthy Dietary Fats
Omega 3 fats are rich in DHEA, which helps boost testosterone. All other fats that increase the level of HDL cholesterol are good for your body, as they help generate more sex hormones.
This is why avocados are considered among the healthiest fruits, though it is fatty. It has the capacity to boost your testosterone levels.
Nuts and fish will also not only increase the amount of testosterone in your body, but they will also boost your cardiac health.
The Ketogenic Diet is a great example of a diet that will help you eat a lot of healthy dietary fats. According to a study published in The Journal of Strength and Conditioning Research,
“Total testosterone increased significantly from Weeks 0-11 in the Ketogenic Diet (KD) (118 ng/dl) as compared to the WD (-36 ng/dl) from pre to post while insulin did not change.”
MCT Oil is another healthy fat that is a staple of the Ketogenic Diet for athletes which can also help you increase your testosterone.
Eggs are one of the best Vitamin D foods, and they can increase testosterone levels significantly in men.
You can eat two eggs a day, I’m sure.
It is not a big deal, right?
Dark chocolate is full of antioxidants, and it contains Arginine HCl which will improve circulation and sexual desire in your body. Arginine is a compound which can be very influential on this part of your life. Eating a couple of pieces of dark chocolate each day can give you surprising results!
Dark chocolate increases the blood flow throughout your body, enabling you to perform better and longer.
Additionally, dark chocolate is loaded with antioxidants, and the National Centre for Biotechnology has published a study that shows that antioxidants are very effective in increasing the timing of the sexual climax.
So, try some raw cocoa or chocolate, or give Your Super Chocolate Lover a try!
Eating a lot of oats can improve both you and your partners experience in bed. Oats are one of the best complex carbohydrates, and they are loaded with serotonin- a chemical that helps largely to decrease the level of stress and anxiety within your body.
Stress and anxiety are directly proportional to the poor experiences in bed. Decreased levels of stress and anxiety mean that you will be able to perform for longer, and with more conviction.
Not only are oats an incredible metabolism boosting food for breakfast, but oats also increase testosterone levels as well!
Bananas contain remarkably effective enzymes that can prolong the climax system in men. Bananas are also a very effective food for increasing the sperm count in men, something which you should be aware of if you are intending to have children.
Blueberries are one last food which is incredible for improving your sex life.
Blueberries contain antioxidants which destroy free radicals throughout your body, allowing your body to work as efficiently as possible. This will result in longer performances and more stamina.
Garlic is a well-known treater of men’s sexual health issues, and a wide range of other health issues as well. Garlic may be known as a fast way to get bad-breath, but it can easily be added to your foods in more non-descript ways.
Garlic can be taken in supplement form with great effectiveness, although you should still look to add more whole garlic to your foods as well.
Pasta sauces, salads, soups, and many other types of meals can be made healthier by adding a little bit of garlic to it!
Stop Drinking Alcoholic Beverages
Alcohol is one of the major long-term killers of testosterone levels. Though alcohol may stimulate you sexually, it drains your energy and causes significant issues over time. According to a study published in Alcoholism – Clinical & Experimental Research,
“Heavy acute alcohol drinking decreases blood testosterone in men due to an effect on the testicular level.”
However, the same study also concluded that testosterone actually increased after low doses of alcohol intake (0.5 g/kg, 10% w/v).
Learn how to boost testosterone by learning how to drink responsibly. Switch from binge drinking to limited-social drinking, and you will experience the change.
Get Enough Sleep
Getting enough sleep is one of the most vital components to having a healthy testosterone level. Many studies have shown the important of sleep for increasing or stabilizing testosterone. For example, a study published in The Journal of Endocrinology & Metabolism concluded that,
“In conclusion, testosterone increased during sleep and fell during waking, whereas circadian effects seemed marginal. Individual differences were pronounced.”
Furthermore, a short study published in the Journal of the American Medical Association concluded,
“Daytime testosterone levels were decreased by 10% to 15% in this small convenience sample of young healthy men who underwent 1 week of sleep restriction to 5 hours per night, a condition experienced by at least 15% of the US working population. By comparison, normal aging is associated with a decrease of testosterone levels by 1% to 2% per year. This testosterone decline was associated with lower vigor scores but not with increased levels of cortisol, a stress-responsive hormone that can inhibit gonadal function”
Take a melatonin supplement and zinc before bed can help to improve your sleep quality and testosterone levels.
Investing in a quality mattress and a memory foam pillow can also improve your quality of sleep rapidly.
Getting enough sleep and getting proper sleep is vital to increasing your testosterone level.
Use Testosterone Boosting Supplements
There are many natural testosterone boosting supplements such as dna Lean Test-FX or Prime Male that work. These supplements contain a variety of ingredients that help support natural testosterone levels.
Tribulus Terrestris is a common ingredient in these supplements that can help naturally boost your testosterone level.
This is a natural product that has proven to be effective for many people. Although it is not as effective as many other professional treatments, it can certainly be helpful for some people.
Tribulus Terrestris increases libido because it contains protodioscin, which works as an aphrodisiac and helps with the duration and frequency of sexual behavior.
According to a study published in Life Sciences,
“Tribulus Terrestris (TT) increases some of the sex hormones, possibly due to the presence of protodioscin in the extract. TT may be useful in mild to moderate cases of ED.”
If you would like to try a Tribulus Terrestris supplement, I suggest you purchase Toniq Ultra High Strength Tribulus Capsules. Toniq Ultra High Strength Tribulus Capsules contain 1300 mg of Tribulus per serving, and since their Tribulus contains 95% saponins, you will get 1,235 mg of saponins.
Saponins are the testosterone boosting property in Tribulus, so this supplement should provide you the most benefit!
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Many testosterone boosting supplements contain Tribulus Terrestris, and rightfully so!
For more information, Wired Guy has reviews of testosterone boosting supplements that can assist you.
Testosterone Replacement Therapy
Along with the previous tips, one way that people with significant testosterone issues can undergo testosterone therapy to boost their testosterone level. According to a study published in Therapeutic Advances in Urology,
“Testosterone has become one of the most widely prescribed medications in the USA, increasing five-fold according to 2011 data. This increase has resulted in the dramatic growth of the testosterone replacement therapy (TRT) sector of the pharmaceutical industry from US$18 million in the 1980s to US$1.6 billion in 2011.”
Before getting TRT therapy, you should certainly speak with a renowned TRT medical center and get as much information as possible.
You can receive testosterone replacement therapy in your body via gels, injections or patches. Successful testosterone therapy can solve weight issues, enhance your libido, and much more!
It is advisable to go through testosterone therapy only low testosterone levels begin to significantly affect your daily life, due to the various side effects and long term risks of TRT. According to a study in Endocrine Abstracts,
“TRT in men with hypogonadism helps improve libido, erectile dysfunction, energy levels and bone density. However the risks/benefits of TRT in terms of ischemic heart disease (IHD), stroke and venous thromboembolism (VTE) is controversial no definitive answers from current evidence.”
If you think you might need this treatment, places such as Testosterone Replacement Therapy San Diego offer a free test to know your testosterone level. If you are qualified for treatment, the team will offer the highest quality testosterone replacement therapy based on your health needs and goals under the care of a licensed individual in a relaxing environment.
Although TRT is a prominent therapy, the benefits and side effects are still debated. According to a recent study published in Current Pharmaceutical Design,
“T therapy is not effective in increasing BMD in older men. In addition, it has limited effects on prostate-specific antigen (PSA), the International Prostate Symptom Score (IPSS), body mass index (BMI), fat mass, parathyroid hormone (PTH), 25-VitD and lipid metabolism, although it can increase prostate size, lean mass, and sex hormone levels, and reduce glucose levels and HDL concentrations.”
However, as stated in a study published in the International Journal of Impotence Research,
“Body fat percentage, Hb, and HbA1c were significantly improved in the TRT group. In addition, sexual ability and frequency, and sexual desire showed a significant improvement in the TRT group after 1 year TRT. On the other hand, any parameters including glycemic control and sexual functions were not significantly improved in non-TRT groups.
One-year TRT can improve sexual function and glycemic control among hypogonadal men with T2DM.”
TRT appears to be useful for certain issues, although there are various side effects. The best choice is to consult your doctor and other medical specialists to get a full understanding of your situation before proceeding.
How to Increase Sexual Stamina
Sex is an intimate act that is central to many romantic relationships. However, the sex life of many men is tormented by the inability to last in bed.
The average time for sexual intercourse ranges between 4-6 minutes. Unfortunately, 1 in 10 men is continuously unable to cross the 2-minute mark. When the symptom lasts more than six months with regular sexual activity, a medical assessment is necessary.
A reduced time can be attributed to premature ejaculation (P.E), erectile dysfunction, and performance anxiety. The latter is common, especially during the sexual debut.
Although a reduced ejaculatory time is a common problem, there are numerous ways to extend your time in bed and make sex enjoyable. However, it all depends on the root of the problem.
Premature Ejaculation – Causes, Symptoms, and Treatment Options
Premature ejaculation is common among men.
There are two main types of premature ejaculation: primary and secondary P.E.
The former starts when a man becomes sexually active and can remain a lifelong issue when left untreated. Secondary P.E occurs later in life, and it’s associated with physical or psychological factors. Depression, stress and prostate pathologies have been associated with secondary P.E. Premature ejaculation has medical interventions that have been shown to work.
However, you can identify the causes and symptoms of Premature Ejaculation, as this will help you find the right cure and eliminate this issue very fast!
Although there are no clear Premature Ejaculation causes and symptoms, there are theories.
Most of the time, premature ejaculation appears if you have a new partner. Some people encounter PE during some specific sexual positions. Also, if a man doesn’t have sex often, the chances of dealing with premature ejaculation during his next sexual encounter are increased exponentially.
However, the causes of premature ejaculation don’t stop here. There are psychological factors too, which include depression, guilt, and anxiety.
Furthermore, medical problems like side effects from drugs, injuries, or hormonal problems can also lead to PE as well. The Premature Ejaculation causes and symptoms also include inherited traits, prostate or urethral infections, and side effects from a previous surgery.
However, the first and obvious symptom is the inability to delay ejaculation for more than a minute. If you ejaculate within 2 minutes, you have premature ejaculation. The general cause of premature ejaculation is more psychological than any physiological disorder.
If a man is constantly worried about his sexual performance and the satisfaction of his partner, premature ejaculation symptoms can be the result.
Additionally, a stressful life full of tension in the workplace and prolonged medication can be an important factor in premature ejaculation as well.
If you are a man who struggles with PE, you do have a few options.
Ideally, you want to build control over the ejaculatory reflex. You can do that by self-stimulating up to 5 times per week. The idea is to self-stimulate to the point of ejaculating, but not surpassing that point.
Also, “Kegels” can work great if you want to delay an orgasm too. Kegels build up the muscles in your pelvic area, so your climax is easier to control.
You can also start using thick condoms, as these will make it harder to climax quickly. Another point to note is that you can use more lubricant. A simple thing like friction reduction can help you last longer here, so try to keep that in mind.
I did define premature ejaculation earlier as climaxing within two minutes, but, if your partner is climaxing within those two minutes, then technically you’re not suffering from premature ejaculation- and neither is your partner for that matter.
The simple fact that you both climax while making love means that you have a healthy sexual relationship. Regardless though, you can still train yourself to last longer in bed if you want too.
For medication options, you can opt for topical anesthetics or oral medications. The latter category includes antidepressants, analgesics or medications like tadalafil, vardenafil, and sildenafil.
Dapoxetine, modafinil or silodosin can also be very handy if you want a good Premature Ejaculation cure and medicine.
However, with the right treatment of Rasyog Ayurveda, you will find it easier to regain control over when and how you ejaculate. It’s not a perfect science, so you should always try to use as many of these tips as you can.
If that doesn’t work, talking with a doctor and identifying the right option should be your primary concern.
Regardless, don’t panic!
You can deal with Premature Ejaculation, you just have to be very patient!
Erectile Dysfunction – Symptoms, Causes & More
It’s well known that Erectile Dysfunction is the inability to get – or keep – an erection. However, research is making it clear that this isn’t just an issue for the bedroom, finding that it can also be an early indicator of potential heart disease.
The effects of Erectile Dysfunction are already wide-reaching. It often causes anxiety or stress, and places increased strain on relationships as well as overall self-confidence- women love a man with confidence.
Erectile dysfunction is a consequence of poor blood circulation in the penis. Over 50% of men over 40 years will have erectile dysfunction at some point in their lives. Although psychological factors can cause dysfunction, physical causes are the most common.
Obesity, hypertension, and diabetes have been shown to cause erectile dysfunction.
Aside from psychological counseling, pharmacological interventions are effective in managing erectile dysfunction. Although eating certain foods and taking specific supplements can increase assist with curing erectile dysfunction, you may need a prescription that will help your ED, as demonstrated here. Viagra, Cialis, Spedra, and other drugs increase blood flow to the penis and help an individual last longer in bed.
Recent studies have also found that men with Erectile Dysfunction are twice as likely to be hospitalized and die from cardiovascular disease than those without. With heart disease being the leading cause of death in America, it’s important to address impotence as soon as possible and potentially extend or even save your life.
The Connection Between Erectile Dysfunction and Heart Disease
Research continues to prove that erectile dysfunction and heart disease are irrevocably linked. This is mainly due to the fact that both can be caused by blocked arteries, and share many of the same risk factors.
The buildup of plaque in the arteries of your body is called atherosclerosis or hardening of the arteries. In the coronary artery, atherosclerosis can cause angina or a heart attack while in an artery in the brain, atherosclerosis can cause memory loss, dementia, or stroke.
Plaque build-up in the arteries of the penis are the first to become clogged due to the smaller blood vessels. The reduced blood flow to the penis makes getting an erection difficult, often leading to erectile dysfunction or impotence.
This means that if you’re suffering from erectile dysfunction, atherosclerosis in the arteries of the penis may be the cause. If so, this could be an early indicator of potentially life-threatening heart problems, which is why it’s important to check-in and check-up on a regular basis.
Combating erectile dysfunction to protect your heart
Both erectile dysfunction and heart disease share similar risk factors, such as:
- High Cholesterol
- High Blood Pressure
- Low Testosterone
- Age (especially if you’re under 50 years of age).
Dealing with – and treating – the shared risk factors by making improvements to your lifestyle can help to protect both your heart health and relieve issues with impotence. If you’re experiencing erectile dysfunction, adjusting your exercise regime, diet, stress and supercharging your testosterone levels won’t just help you in the bedroom, they’ll also protect your heart for a longer and more satisfying life.
Erectile Dysfunction Treatment
Contrary to popular belief, you don’t have to use medicine, supplements, delay wipes, or other unique techniques to improve erectile dysfunction, but instead you can improve erectile dysfunction naturally; as suggested by the Mayo Clinic.
According to a study published in Urology,
“Although less effective than phosphodiesterase type-5 enzyme inhibitors, at least in the short term, L-citrulline supplementation has been proved to be safe and psychologically well accepted by patients. Its role as an alternative treatment for mild to moderate ED, particularly in patients with a psychologically fear of phosphodiesterase type-5 enzyme inhibitors, deserves further research.”
Extenze is one of the very few male enhancement pills that contains the strongest natural aphrodisiac; an extract from the bark of an African tree known as Yohimbe. Yohimbe is so strong that in some countries it is necessary to get a prescription for Yohimbe.
Some male enhancement pill manufacturers avoid it because it can cause anxiety and insomnia, in some people. Most men, however, can cope with controlled quantities of the alkaloid in Extenze.
For another option, you can check out this ProSolution Plus review.
Behavioral Changes for Increasing Sexual Stamina
Since psychological and physical factors have a significant influence on sexual performance, it’s essential to make use of behavioral changes that can improve performance.
It’s important for couples to expand their definition of sex. Sexual pleasure can be obtained in different ways. Penile penetration is only one of the many ways to have sex.
Couples can explore other safe methods like oral sex to make their sex life exciting. Other sex methods are not replacements for penile penetration but only supplements.
Try out different sex positions that make him last longer in bed. Studies have shown that different sex positions stimulate the penis differently. Switching positions is a fun and intimate way to last longer in bed.
The most sensitive part of the penis is the glans.
Any position that has minimal stimulation in this area is likely to extend the ejaculatory time. Moreover, a slow, measured technique also reduces penile stimulation maintaining an erection for longer.
Varicocele – Treatment Options & Explanation
Varicocele is a generally common condition, influencing roughly 10 percent of men amid the second or third decade of their life. Sometimes, they cause torment, decay or ripeness issues. Typically, blood streams to the gonads through a supply route, and streams out using a network of minor veins, which deplete into a long vein!
After this, it goes up through the stomach area. A progression of one-route valves in the vein keeps the stream of blood back to the gonads.
Symptoms of Varicocele
Agony and Pain:
Varicocele can cause agony and pain, a throbbing torment when the individual has been standing or sitting for an extended time, and weight builds up in the influenced veins. Truly difficult work may aggravate varicocele symptoms, and now and again, can even reason varicocele to frame.
Varicocele raises the temperature of the gonads, and influences sperm production. Studies have shown that from 50 percent to 70 percent of men with richness issues will have a significant change in the quality as well as the amount of sperm production after they have undergone varicocele embolization.
Causes of Varicocele
A varicocele is simply a varicose vein that appears in the scrotum. Veins are a piece of the cardiovascular system, yet varicose veins function contrastingly. While some veins carry oxygenated blood to the tissues, varicose veins contain one-way valves that draw de-oxygenated blood far from tissues and back to the heart.
If veins wind up damaged, blood can’t travel rapidly, forcing the vein to grow. While varicose veins normally happen later in life, the varicocele condition is most common in youthful men.
More than 70% of guys with varicocele have imperfections of the one-route valves in their veins.
Anything that diminishes circulation to the gonads may contribute to poor seepage.
For example, tight-fitting clothes, obesity, high blood fats, swollen lymph hubs, or physical damage.
Dangerous tumors reducing bloodstream in the testicles may likewise be a factor.
Medications for Varicocele
Surgery is the most common treatment for varicocele.
Having the varicocele expelled is basic, quick, and proficient.
However, one of the main issues with this is that numerous men who undergo surgery for varicocele encounter repeat procedures, which can damage the neighboring tissues.
Analysts from the O.U. of Metabolic Diseases and Endocrinology, Italy examined the benefits of varicocele treatment without surgery. While men with barrenness for more than 12-months did not encounter much change from surgery, men with fruitlessness for over 24-months saw a higher level of change.
These days, the varicocele condition dealt with by microsurgery has higher achievement rates than past surgical procedures.
Supporting venous adequacy throughout the body with nutrition, lifestyle and homegrown “prescriptions” may likewise help.
In one investigation, horse-chestnut concentrate was observed to be as powerful as diuretic therapy and compression socks in treating varicose veins!
Gotu kola, bilberry and butcher’s floor brush are other herbs known to enhance microcirculation, lessen vein inflammation, and bolster venous adequacy.
Vitamin-C, Vitamin-E, and Omega-3 fatty acids may similarly go about as circulatory supporters and natural blood thinners.
Concluding Thoughts – Improving Your Sexual Health for Men
Sexual health in men is simple, yet complicated. Hopefully this article has covered a wide-range of important aspects of men’s sexual health!
Like any aspect of health, the first steps to becoming healthier is fixing your lifestyle, enacting a healthy diet, and beginning to exercise. Along with those basic tips, there are many other specific things you can do to improve your sexual health.
If you use the tips provided in this article, I am confident you will see yourself becoming healthier!