According to the National Health Service in the United Kingdom,
“It’s estimated 1 in 10 men has a problem related to having sex, such as premature ejaculation or erectile dysfunction.”
Fortunately, improving your sexual health is not a difficult task, as long as you know what you need to do. There are many facets to maintaining your overall sexual health, but it can be an overall simple process if you have the proper guidance.
Contrary to popular belief, you don’t have to use medicine, supplements, delay wipes, or other unique techniques to improve any conditions or ailments, but instead you can improve your sexual health naturally; as suggested by the Mayo Clinic.
Keep reading below to learn how to improve your sexual ability, and enable you to fulfill your and your partner’s needs!
Men’s Sexual Health Properties and Signs
Although there are many general health impacts of poor sexual health, there are a few clear signs that your sexual health might be in danger.
The two principal identifiers of sexual health for men are libido level (otherwise known as sex drive), and the physical properties of your sperm.
Keep reading below to learn more about each!
Sperm and Sexual Health
The main features of sperm include viscosity, odor, and color.
The viscosity of the “sperm” should be determined by a test which happens one hour after the ejaculate is obtained.
To determine this property, you need to lower a glass rod into the diluted ejaculate and then lift it. At this point, it is necessary to measure the length of the formed filament, and normally it should be more than 2 cm.
You can determine the viscosity of the ejaculate using a pipette with a wide hole. The sperm is dialed into the pipette, and the length of the thread is measured with its passive leakage. Usually, ejaculate follows one drop.
Some men have too high viscosity, and this may interfere with fertilization.
Typically, in a healthy man, a week after abstinence, the amount of sperm should vary from 2 to 6 ml. If the allocated ejaculate is much less, then, most likely, we are talking about oligospermia.
Sometimes sperm is entirely absent, and this phenomenon is called aspermia.
Now, as for the smell, ejaculate has a characteristic odor that is often compared with the smell of chestnuts. This aroma is acquired during the adherence of the secretion of the prostate gland. If there is a blockage of the excretory ducts or atrophy of the prostate, then the smell may be otherwise specific or completely disappear.
A rotten smell indicates that there is a purulent-inflammatory process in the prostate or seminal vesicles. In this case, everything depends on the products of vital activity of the microflora.
A putrid odor can also occur with prolonged storage of the ejaculate.
Another critical property of sperm is the color. The normal ejaculate is cloudy, milky white, or grayish-yellow in color. In some cases, jelly-like granules may be present.
The degree of turbidity depends on the number of spermatozoa. If they are few, then the ejaculate is transparent. Color changes can indicate the presence of a disease.
If the sperm has red blood cells, then it changes its color to pink or red. In this case, we are talking about hematospermia.
A yellowish color occurs with jaundice, and also due to the intake of certain vitamins.
With a large white blood cell count, the semen is colored yellowish-green.
Normal sperm should not contain flakes or sediment, and if it does, it is regarded as a pathology.
The Smell of Sperm & Sexual Health
Does the smell of sperm play a unique role? Naturally, this basic criterion needs to be paid attention because the usual smell of sperm should resemble the aroma of chestnuts.
If you feel a slight smell of chlorine, then there’s nothing wrong with that. This is also the norm.
Sperm can change its odor, and this indicates that there are problems.
Pay attention to the smell of sperm. It is possible to notice any disease in the early stages by tracking the smell.
Other Useful Properties of Sperm
Not all men, and even fewer women know that the useful properties of sperm exist.
The composition of the ejaculate contains nitrogen-containing substances. They are very useful.
These are substances that are of great importance for improving the functioning of the brain, the functioning of the cardiovascular system, the regulation of weight, and are completely irreplaceable during intense physical exertion.
Prostaglandins are biologically active substances, the main property of which is the stimulation of smooth muscles, the provision of protective action on the skin, as well as the mucous membrane.
An equally important component is the enzyme. Semen fluid can quickly coagulate after an eruption, and its liquefaction occurs with the help of enzymes. They are vital for the body for many biochemical exchange reactions.
Citric acid is also present in sperm. Its presence affects the dilution of sperm, which is important during fertilization. Lastly, one final element of sperm is minerals.
The seminal fluid contains sodium, potassium, calcium and magnesium salts. The concentration of zinc in the semen is quite high, and it is an integral component for intellectual activity.
All of the above indicates that the sperm has a mass of useful properties.
Sexual Health & Libido
Aside from the features of the sperm, the other main factor of sexual health is libido (sex drive). Although there are other factors, the main factor for sex drive is testosterone level in men. According to a study published in The Journal of Clinical Endocrinology & Metabolism,
“It is known that serum testosterone (T) concentrations are related to libido.”
Keep reading below to learn more about what might cause low testosterone levels, and how to improve testosterone levels in men!
What Causes Low Testosterone Issues in Men?
Low testosterone levels affect many men, especially middle-aged men. At about age 30, the testosterone hormone begins to reduce in men. If you have low libido and performance rate, chances are you have low testosterone.
A healthy human male should have a normally functioning reproductive system for as long as they live, which is why low testosterone in their body indicates poor health.
Testosterone boosting supplements can help your testosterone production, but there are many holistic tips to help you as well!
The solution to this problem can lie in changing eating and drinking habits, plus taking proper supplements like Nugenix Testosterone Booster. Check out these specific causes of low testosterone levels in men!
More Information: Symptoms of Low Testosterone
Much of the food that those with a typical Western diet eat in a day is saturated with processed carbohydrates. Having cow’s milk with a bowl of cereal, or a bun with fries and pasta leads to an extreme elevation of insulin secretion from the pancreas.
Elevated insulin is the initial cause of diabetes and disturbs the main hormone pathway in the human body, which later extinguish testosterone production.
Additional Resource: Complex Carbs for Bodybuilding
Hormones in Meat
Some meat products with heavy use of hormones are beef and pork.
Therefore, being a “potatoes and meat” kind of guy may be contributing to the loss of testosterone. It is recommended to substitute more vegetables which support healthy hormone production.
If however, you wish to eat meat, go for grass-fed and hormone-free meat.
These days we can find some artificial chemicals in the environment that were absent years ago, and most of them involve estrogen-like activities.
Regular exposure to these endocrine-disrupting materials such as phthalates and BPA can cause a reduction in testosterone levels at all ages and can even threaten the occurrence of puberty at a very young age.
One of the best ways to avoid such circumstances is switching to organic food products.
Estrogens in Water
Estrogen content that can be extracted from females on medication containing artificial estrogens has been witnessed in municipal water supplies in substantial quantities. These chemicals are significant factors causing sex changes and low population in different species of aquatic animals found in the water.
To avoid exposure to these estrogen-contaminated elements, it is recommended to go for filtered water or installing a reverse-osmosis filtering system.
It is important to know that many beers contain estrogen-like properties that can significantly affect the testosterone level in men. These estrogenic properties in alcohol drinks are so strong that they can treat menopause in women.
It is advised to lower down the consumption of beer or any alcoholic drinks to restore the level of testosterone in the body.
Although you certainly can drink a couple good Belgian or Polish beers per week, you should not consume more than one or two in a day.
Tips to Help Stimulate Testosterone Production
Indulge in Stress Reducing Activities
It is commonly known that cortisol and testosterone do not mix well. Testosterone issues can be pertinent in many men, especially those who are constantly over-stressed.
Prolonged stressful activities like marital or work-stress related problems are very dangerous to your health, as they adversely affect your testosterone level. The body secretes a stress hormone called cortisol when it undergoes stress.
The more chronic the stress is, the higher the secretion of this hormone.
Obviously, stressful activities kill testosterone stimulating behaviors like aggression and mood, cognition and sexual acts. To halt this menace, indulge in less stressful activities so your body could pass through testosterone stimulating periods.
Fifteen minutes of daily meditation, prayer, deep breathing, taking a contrast shower, or yoga are excellent stress reduction exercises that speaks directly to your subconscious.
Committing to taking a walk for yourself for at least 30 minutes per day, or practicing yoga daily, can have an enormous effect on your overall stress level; without making even any additional changes.
This reduced stress-load will help you perform better and more often.
Other activities can certainly be substituted here, but yoga is one activity which is especially healthy in many ways.
Consume Healthy Fats
The body requires healthy dietary fats to increase its testosterone level. These healthy fats could be derived from foods like:
Increase Your Vitamin D Levels
Vitamin D boosts testosterone level. When an overweight person gets a good amount of vitamin D over a period of time, there exists a significant increase in their testosterone level.
Another clue on how to increase testosterone level is to consume foods that contain Vitamin D such as fatty fish (like tuna, mackerel, and salmon), some dairy products, beef liver, cheese and egg yolk.
Consume a Diet High in Zinc
Zinc is a tested and trusted mineral for better testosterone production. Unfortunately, zinc is absent in most of our diets because modern farming practices that involve the use of chemicals have reduced the zinc content in food.
Also, overcooking some foods could also take out their zinc content. The solution is to consume a lot of yogurt, cheese, beans and raw milk.
Read More: Zinc Rich Foods
Utilize Intermittent Fasting
Scheduled abstinence from food is a good health booster. It’s not surprising that fasting could also heighten your testosterone level. When you fast, it increases satiety hormones like insulin and leptin which trigger testosterone actions.
See Also: Intermittent Fasting & Carb Backloading
Shed Excess Pounds
Large subcutaneous fat in the body may reduce your testosterone level. Therefore, it’s essential that you shed that excess pounds as this is a simple but powerful tip to increase your testosterone level.
Eating healthy and a good workout will help achieve this.
Related Information: How to Lose Weight Fast for Men
The quality of your sleep will dramatically step up your body testosterone production. A quality sleep pattern is a tested way to build muscle, fat, libido and optimize long-term health.
Investing in a quality mattress, and a memory foam pillow can also improve your quality of sleep rapidly.
It is recommended that you get at least 7 hours of sleep every day.
Best Foods for Improving Sexual Health and Sexual Function
If you are a man with testosterone or other sexual health issues, you can use supplements such as Testogen or High T Black, or you can try natural solutions such as improving your diet and modifying your daily routine. Keep reading below to learn a few of the best foods for improving your overall sexual health.
The egg is full of Vitamin D, and increases testosterone levels significantly in men. This ultimately will result in better and longer performances for men.
Ideally, eating a couple of eggs each day is effective in improving your performance with your partner.
You can take two eggs a day, I’m sure.
It is not a big deal, right?
See Also: Vitamin D Foods
Dark chocolate is full of antioxidants, and it contains Arginine HCl which will improve circulation and sexual desire in your body. Arginine is a compound which can be very influential on this part of your life. Eating a couple of pieces of dark chocolate each day can give you surprising results!
Dark chocolate increases the blood flow throughout your body, enabling you to perform better and longer.
Additionally, dark chocolate is loaded with antioxidants, and the National Centre for Biotechnology has published a study that shows that antioxidants are very effective in increasing the timing of the sexual climax.
Read More: Cocoa vs Chocolate
Carrots are excellent to for curing issues anyone may have with finishing too soon. Carrots contain many vitamins that are beneficial for the health of your sex organs. Carrots increase the blood flow to the sex organs and allow you to perform for longer.
Vitamins in carrots also strengthen the muscles of your sexual organs, keeping them healthy and functioning well!
Eating a lot of oats can improve both you and your partners experience in bed. Oats are loaded with serotonin, and serotonin is a chemical that helps largely to decrease the level of stress and anxiety within your body.
Stress and anxiety are directly proportional to the poor experiences in bed. Decreased levels of stress and anxiety mean that you will be able to perform for longer, and with more conviction.
In addition, oats also increase testosterone levels as well!
Related Reading: Metabolism Boosting Foods for Breakfast
Avocado is a great fruit to improve your sexual experiences as well. Avocados are rich in several vitamins such as K, C and B.
These vitamins increase blood circulation, which will allow you to perform for longer periods of time; as explained previously.
Bananas contain remarkably effective enzymes that can prolong the climax system in men. Bananas are also a very effective food for increasing the sperm count in men, something which you should be aware of if you are intending to have children.
Additional Information: Are Bananas Bad for You?
Blueberries are one last food which is incredible for improving your sex life.
Blueberries contain antioxidants which destroy free radicals throughout your body, allowing your body to work as efficiently as possible. This will result in longer performances and more stamina.
Read Also: Are Blueberries Acidic?
Garlic is a well-known treater of men’s sexual health issues, and a wide range of other health issues as well. Garlic may be known as a fast way to get bad-breath, but it can easily be added to your foods in more non-descript ways.
Garlic can be taken in supplement form with great effectiveness, although you should still look to add more whole garlic to your foods as well.
Pasta sauces, salads, soups, and many other types of meals can be made healthier by adding a little bit of garlic to it!
Premature Ejaculation – Causes, Symptoms, and Ayurvedic Treatment Options
Premature Ejaculation is one of the most prominent sexual health issues encountered by most men. Defined as uncontrolled ejaculation either before or after sexual penetration, PE is a serious issue for many men. It happens very fast, and usually without a lot of sexual stimulation.
As you can imagine, this can lead to a lot of discomfort for both partners.
However, you can identify the causes and symptoms of Premature Ejaculation, as this will help you find the right cure and eliminate this issue very fast!
Although there are are no clear Premature Ejaculation causes and symptoms, there are theories.
Most of the time, premature ejaculation appears if you have a new partner. Some people encounter PE during some specific sexual positions. Also, if a man doesn’t have sex often, the chances of dealing with premature ejaculation during his next sexual encounter are increased exponentially.
However, the causes of premature ejaculation don’t stop here. There are psychological factors too, which include depression, guilt, and anxiety.
Furthermore, medical problems like side effects from drugs, injuries, or hormonal problems can also lead to PE as well. The Premature Ejaculation causes and symptoms also include inherited traits, prostate or urethral infections, and side effects from a previous surgery.
However, the first and obvious symptom is the inability to delay ejaculation for more than a minute. If you ejaculate within 2 minutes, you have premature ejaculation.The general cause of premature ejaculation is more psychological than any physiological disorder.
If a man is constantly worrying about his sexual performance and the satisfaction of his partner, premature ejaculation symptoms can be the result.
Additionally, a stressful life full of tension in the workplace and prolonged medication can be an important factor in premature ejaculation as well.
Premature Ejaculation Natural Treatment and Medication Options
If you are a man who struggles with PE, you do have a few options.
Ideally, you want to build control over the ejaculatory reflex. You can do that by self-stimulating up to 5 times per week. The idea is to self-stimulate to the point of ejaculating, but not surpassing that point.
Also, “Kegels” can work great if you want to delay an orgasm too. Kegels build up the muscles in your pelvic area, so your climax is easier to control.
You can also start using thick condoms, as these will make it harder to climax quickly. Another point to note is that you can use more lubricant. A simple thing like friction reduction can help you last longer here, so try to keep that in mind.
I did define premature ejaculation earlier as climaxing within two minutes, but, if your partner is climaxing within those two minutes, then technically you’re not suffering from premature ejaculation- and neither is your partner for that matter.
The simple fact that you both climax while making love means that you have a healthy sexual relationship. Regardless though, you can still train yourself to last longer in bed if you want too.
For medication options, you can opt for topical anesthetics or oral medications. The latter category includes antidepressants, analgesics or medications like tadalafil, vardenafil, and sildenafil.
Dapoxetine, modafinil or silodosin can also be very handy if you want a good Premature Ejaculation cure and medicine.
Additional Options for Treating Premature Ejaculation
However, with the right treatment of Rasyog Ayurveda, you will find it easier to regain control over when and how you ejaculate. It’s not a perfect science, so you should always try to use as many of these tips as you can.
If that doesn’t work, talking with a doctor and identifying the right option should be your primary concern.
Regardless, don’t panic!
You can deal with Premature Ejaculation, you just have to be very patient!
See Also: How to Increase Sexual Stamina
Erectile Dysfunction – Symptoms, Causes & More
It’s well known that Erectile Dysfunction is the inability to get – or keep – an erection. However, research is making it clear that this isn’t just an issue for the bedroom, finding that it can also be an early indicator of potential heart disease.
The effects of Erectile Dysfunction are already wide-reaching. It often causes anxiety or stress, and places increased strain on relationships as well as overall self-confidence– women love a man with confidence.
Recent studies have also found that men with Erectile Dysfunction are twice as likely to be hospitalized and die from cardiovascular disease than those without. With heart disease being the leading cause of death in America, it’s important to address impotence as soon as possible and potentially extend or even save your life.
The Connection Between Erectile Dysfunction and Heart Disease
Research continues to prove that erectile dysfunction and heart disease are irrevocably linked. This is mainly due to the fact that both can be caused by blocked arteries, and share many of the same risk factors.
The buildup of plaque in the arteries of your body is called atherosclerosis or hardening of the arteries. In the coronary artery, atherosclerosis can cause angina or a heart attack while in an artery in the brain, atherosclerosis can cause memory loss, dementia, or stroke.
Plaque build-up in the arteries of the penis are the first to become clogged due to the smaller blood vessels. The reduced blood flow to the penis makes getting an erection difficult, often leading to erectile dysfunction or impotence.
This means that if you’re suffering from erectile dysfunction, atherosclerosis in the arteries of the penis may be the cause. If so, this could be an early indicator of potentially life-threatening heart problems, which is why it’s important to check-in and check-up on a regular basis.
Combating erectile dysfunction to protect your heart
Both erectile dysfunction and heart disease share similar risk factors, such as:
- High Cholesterol
- High Blood Pressure
- Low Testosterone
- Age (especially if you’re under 50 years of age).
Dealing with – and treating – the shared risk factors by making improvements to your lifestyle can help to protect both your heart health and relieve issues with impotence. If you’re experiencing erectile dysfunction, adjusting your exercise regime, diet, stress and supercharging your testosterone levels won’t just help you in the bedroom, they’ll also protect your heart for a longer and more satisfying life.
Concluding Thoughts – Improving Your Sexual Health for Men
Including these foods in your diet and utilizing these stress-reducing forms of exercise will help you perform better, and surprise your partner.
If you can treat it naturally, there is no need to use supplements and products that might impact your body negatively.